Food Nutrition Facts: Salami, cooked, beef and pork

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Food Description:
(fdcid: 172936)
 Salami, cooked, beef and pork
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		336
% Daily Value*
Total Fat 25.9g 33.2%
Saturated Fat 9.32g 46.6%
Trans Fat 0.59g
Cholesterol 89mg 29.7%
Sodium 1,740mg 75.7%
Total Carbohydrate 2.4g 0.9%
Dietary Fiber 0g 0%
Total Sugars 0.96g
Includes 0g Added Sugars 0%
Protein 21.85g 43.7%
Vitamin D 1mcg 5%
Calcium 15mg 1.2%
Iron 1.56mg 8.7%
Potassium 316mg 6.7%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.37mg 30.6%
Riboflavin 0.36mg 27.5%
Niacin 6.05mg 37.8%
Vitamin B6 0.46mg 27%
Folate 3mcg DFE 0.8%
Vitamin B12 1.52mcg 63.3%
Phosphorus 191mg 15.3%
Magnesium 19mg 4.5%
Zinc 2.93mg 26.6%
Choline 93.5mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 330 kcal, Reported: 336 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.4 9.60 2.9% 45-65%
Protein 21.85 87.40 26.5% 10-35%
Total Fat 25.9 233.10 70.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.85 g 43.70%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,740 mg 75.65%
Fatty acids, total saturated 9.316 g 46.58%
Total lipid (fat) 25.9 g 33.21%
Cholesterol 89 mg 29.67%
Fatty acids, total trans 0.586 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.52 µg 63.33%
Selenium, Se 31.3 µg 56.91%
Manganese, Mn 0.978 mg 42.52%
Copper, Cu 0.357 mg 39.67%
Niacin (Vitamin B-3) 6.053 mg 37.83%
Thiamin (Vitamin B-1) 0.367 mg 30.58%
Riboflavin (Vitamin B-2) 0.357 mg 27.46%
Vitamin B6 0.459 mg 27.00%
Zinc, Zn 2.93 mg 26.64%
Pantothenic acid (Vitamin B-5) 1.201 mg 24.02%
Choline, total 93.5 mg 17.00%
Phosphorus, P 191 mg 15.28%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 45.19 g
Energy 336 kcal 16.80% 2,000 kcal
Energy 1407 kJ
Protein 21.85 g 43.70% 50 g
Total lipid (fat) 25.9 g 33.21% 78 g
Ash 4.66 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 15 mg 1.15% 1,300 mg
Iron, Fe 1.56 mg 8.67% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 191 mg 15.28% 1,250 mg
Potassium, K 316 mg 6.72% 4,700 mg
Sodium, Na 1740 mg 75.65% 2,300 mg
Zinc, Zn 2.93 mg 26.64% 11 mg
Copper, Cu 0.357 mg 39.67% 0.9 mg
Manganese, Mn 0.978 mg 42.52% 2.3 mg
Selenium, Se 31.3 µg 56.91% 55 µg
Fluoride, F 41.2 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.367 mg 30.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.357 mg 27.46% 1.3 mg
Niacin (Vitamin B-3) 6.053 mg 37.83% 16 mg
Pantothenic acid (Vitamin B-5) 1.201 mg 24.02% 5 mg
Vitamin B6 0.459 mg 27.00% 1.7 mg
Folate, total (Vitamin B-9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Choline, total 93.5 mg 17.00% 550 mg
Betaine 4.3 mg
Vitamin B12 1.52 µg 63.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.22 mg 1.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 41 IU
Vitamin D (D2 + D3) 1 µg 5.00% 20 µg
Vitamin K (phylloquinone) 3.2 µg 2.67% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 28 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.114 g
Threonine 0.521 g
Isoleucine 0.675 g
Leucine 0.929 g
Lysine 1.107 g
Methionine 0.301 g
Cystine 0.196 g
Phenylalanine 0.481 g
Tyrosine 0.552 g
Valine 0.668 g
Arginine 0.855 g
Histidine 0.359 g
Alanine 0.88 g
Aspartic acid 1.285 g
Glutamic acid 1.929 g
Glycine 1.189 g
Proline 0.831 g
Serine 0.537 g
Hydroxyproline 0.318 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.4 g 0.87% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.96 g 1.92% 50 g
Sucrose 0.44 g
Glucose 0.52 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 9.316 g 46.58% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.466 g
SFA 15:0 0.051 g
SFA 16:0 5.619 g
SFA 17:0 0.133 g
SFA 18:0 3.008 g
SFA 20:0 0.038 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 11.127 g
MUFA 14:1 0.082 g
MUFA 15:1 0 g
MUFA 16:1 0.69 g
MUFA 17:1 0 g
MUFA 18:1 10.219 g
MUFA 18:1 c 9.785 g
MUFA 20:1 0.137 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 2.529 g
PUFA 18:2 2.256 g
PUFA 18:2 n-6 c,c 2.104 g
PUFA 18:3 0.126 g
PUFA 18:3 n-3 c,c,c (ALA) 0.126 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.084 g
PUFA 20:3 0 g
PUFA 20:4 0.062 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.586 g
Fatty acids, total trans-monoenoic 0.434 g
TFA 18:1 t 0.434 g
TFA 18:2 t,t 0.152 g
Fatty acids, total trans-polyenoic 0.152 g
Cholesterol 89 mg 29.67% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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