Food Nutrition Facts:
Cookies, oatmeal, prepared from recipe, without raisins

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Food Description:
(fdcid: 172807)
 Cookies, oatmeal, prepared from recipe, without raisins
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		447
% Daily Value*
Total Fat 17.9g 22.9%
Saturated Fat 3.58g 17.9%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 598mg 26%
Total Carbohydrate 66.4g 24.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.8g 13.6%
Vitamin D 0mcg 0%
Calcium 105mg 8.1%
Iron 2.7mg 15%
Potassium 182mg 3.9%
Vitamin A 160 mcg 17.8%
Vitamin C 0.2mg 0.2%
Thiamin 0.26mg 21.8%
Riboflavin 0.17mg 13.4%
Niacin 1.31mg 8.2%
Vitamin B6 0.05mg 2.9%
Folate 33mcg DFE
(21mcg folic acid) 		8.2%
Vitamin B12 0.09mcg 3.8%
Phosphorus 167mg 13.4%
Magnesium 43mg 10.2%
Zinc 0.93mg 8.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 454 kcal, Reported: 447 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 66.4 265.60 58.5% 45-65%
Protein 6.8 27.20 6.0% 10-35%
Total Fat 17.9 161.10 35.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 2.7 mg 15.00%
Protein 6.8 g 13.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 598 mg 26.00%
Total lipid (fat) 17.9 g 22.95%
Fatty acids, total saturated 3.581 g 17.90%
Cholesterol 36 mg 12.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 1.061 mg 46.13%
Selenium, Se 17.2 µg 31.27%
Thiamin (Vitamin B-1) 0.262 mg 21.83%
Copper, Cu 0.168 mg 18.67%
Vitamin A, RAE 160 µg 17.78%
Vitamin A, IU 757 IU 15.14%
Riboflavin (Vitamin B-2) 0.174 mg 13.38%
Phosphorus, P 167 mg 13.36%
Folate, DFE 48 µg 12.00%
Magnesium, Mg 43 mg 10.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.2 g
Energy 447 kcal 22.35% 2,000 kcal
Energy 1870 kJ
Protein 6.8 g 13.60% 50 g
Total lipid (fat) 17.9 g 22.95% 78 g
Ash 2.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 105 mg 8.08% 1,300 mg
Iron, Fe 2.7 mg 15.00% 18 mg
Magnesium, Mg 43 mg 10.24% 420 mg
Phosphorus, P 167 mg 13.36% 1,250 mg
Potassium, K 182 mg 3.87% 4,700 mg
Sodium, Na 598 mg 26.00% 2,300 mg
Zinc, Zn 0.93 mg 8.45% 11 mg
Copper, Cu 0.168 mg 18.67% 0.9 mg
Manganese, Mn 1.061 mg 46.13% 2.3 mg
Selenium, Se 17.2 µg 31.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.2 mg 0.22% 90 mg
Thiamin (Vitamin B-1) 0.262 mg 21.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.174 mg 13.38% 1.3 mg
Niacin (Vitamin B-3) 1.311 mg 8.19% 16 mg
Pantothenic acid (Vitamin B-5) 0.361 mg 7.22% 5 mg
Vitamin B6 0.05 mg 2.94% 1.7 mg
Folate, total (Vitamin B-9) 33 µg 8.25% 400 µg
Folic acid 21 µg
Folate, food 12 µg 3.00% 400 µg
Folate, DFE 48 µg 12.00% 400 µg
Vitamin B12 0.09 µg 3.75% 2.4 µg
Vitamin A, RAE 160 µg 17.78% 900 µg
Retinol 146 µg
Carotene, beta 162 µg
Vitamin A, IU 757 IU 15.14% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.088 g
Threonine 0.231 g
Isoleucine 0.28 g
Leucine 0.51 g
Lysine 0.276 g
Methionine 0.137 g
Cystine 0.153 g
Phenylalanine 0.351 g
Tyrosine 0.23 g
Valine 0.348 g
Arginine 0.392 g
Histidine 0.158 g
Alanine 0.308 g
Aspartic acid 0.496 g
Glutamic acid 1.643 g
Glycine 0.283 g
Proline 0.497 g
Serine 0.345 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 66.4 g 24.15% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.581 g 17.90% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.005 g
SFA 14:0 0.045 g
SFA 16:0 2.291 g
SFA 18:0 1.221 g
Fatty acids, total monounsaturated 7.669 g
MUFA 16:1 0.028 g
MUFA 18:1 7.638 g
MUFA 20:1 0.002 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 5.589 g
PUFA 18:2 5.333 g
PUFA 18:3 0.241 g
PUFA 18:4 0 g
PUFA 20:4 0.012 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0.003 g
Cholesterol 36 mg 12.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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