Food Nutrition Facts:
Peanut butter, smooth style, without salt

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Food Description:
(fdcid: 172470)
 Peanut butter, smooth style, without salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		598
% Daily Value*
Total Fat 51.36g 65.8%
Saturated Fat 10.32g 51.6%
Trans Fat 0.07g
Cholesterol 0mg 0%
Sodium 17mg 0.7%
Total Carbohydrate 22.31g 8.1%
Dietary Fiber 5g 17.9%
Total Sugars 10.49g
Includes 0g Added Sugars 0%
Protein 22.21g 44.4%
Vitamin D 0mcg 0%
Calcium 49mg 3.8%
Iron 1.74mg 9.7%
Potassium 558mg 11.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.15mg 12.5%
Riboflavin 0.19mg 14.8%
Niacin 13.11mg 82%
Vitamin B6 0.44mg 25.9%
Folate 87mcg DFE 21.8%
Phosphorus 335mg 26.8%
Magnesium 168mg 40%
Zinc 2.51mg 22.8%
Choline 63mg 11.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 640 kcal, Reported: 598 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 22.31 89.24 13.9% 45-65%
Protein 22.21 88.84 13.9% 10-35%
Total Fat 51.36 462.24 72.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.21 g 44.42%
Folate, total (Vitamin B-9) 87 µg 21.75%
Fiber, total dietary 5 g 17.86%
Potassium, K 558 mg 11.87%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 51.36 g 65.85%
Fatty acids, total saturated 10.325 g 51.62%
Total Sugars 10.49 g 20.98%
Fatty acids, total trans 0.075 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B-3) 13.112 mg 81.95%
Manganese, Mn 1.665 mg 72.39%
Vitamin E (alpha-tocopherol) 9.1 mg 60.67%
Copper, Cu 0.422 mg 46.89%
Magnesium, Mg 168 mg 40.00%
Phosphorus, P 335 mg 26.80%
Vitamin B6 0.441 mg 25.94%
Zinc, Zn 2.51 mg 22.82%
Pantothenic acid (Vitamin B-5) 1.137 mg 22.74%
Folate, food 87 µg 21.75%
Folate, DFE 87 µg 21.75%
Riboflavin (Vitamin B-2) 0.192 mg 14.77%
Thiamin (Vitamin B-1) 0.15 mg 12.50%
Choline, total 63 mg 11.45%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.23 g
Energy 598 kcal 29.90% 2,000 kcal
Energy 2501 kJ
Protein 22.21 g 44.42% 50 g
Total lipid (fat) 51.36 g 65.85% 78 g
Ash 2.89 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 49 mg 3.77% 1,300 mg
Iron, Fe 1.74 mg 9.67% 18 mg
Magnesium, Mg 168 mg 40.00% 420 mg
Phosphorus, P 335 mg 26.80% 1,250 mg
Potassium, K 558 mg 11.87% 4,700 mg
Sodium, Na 17 mg 0.74% 2,300 mg
Zinc, Zn 2.51 mg 22.82% 11 mg
Copper, Cu 0.422 mg 46.89% 0.9 mg
Manganese, Mn 1.665 mg 72.39% 2.3 mg
Selenium, Se 4.1 µg 7.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.15 mg 12.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.192 mg 14.77% 1.3 mg
Niacin (Vitamin B-3) 13.112 mg 81.95% 16 mg
Pantothenic acid (Vitamin B-5) 1.137 mg 22.74% 5 mg
Vitamin B6 0.441 mg 25.94% 1.7 mg
Folate, total (Vitamin B-9) 87 µg 21.75% 400 µg
Folic acid 0 µg
Folate, food 87 µg 21.75% 400 µg
Folate, DFE 87 µg 21.75% 400 µg
Choline, total 63 mg 11.45% 550 mg
Betaine 0.8 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 9.1 mg 60.67% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.52 mg
Tocopherol, gamma 7.62 mg
Tocopherol, delta 0.74 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.231 g
Threonine 0.525 g
Isoleucine 0.616 g
Leucine 1.546 g
Lysine 0.681 g
Methionine 0.265 g
Cystine 0.229 g
Phenylalanine 1.202 g
Tyrosine 0.829 g
Valine 0.782 g
Arginine 2.768 g
Histidine 0.557 g
Alanine 0.916 g
Aspartic acid 3.054 g
Glutamic acid 5.092 g
Glycine 1.437 g
Proline 1.408 g
Serine 1.481 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 22.31 g 8.11% 275 g
Fiber, total dietary 5 g 17.86% 28 g
Total Sugars 10.49 g 20.98% 50 g
Sucrose 10.25 g
Glucose 0.13 g
Fructose 0.12 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 3.56 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 10.325 g 51.62% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 15:0 0.006 g
SFA 16:0 4.741 g
SFA 17:0 0.046 g
SFA 18:0 2.181 g
SFA 20:0 0.719 g
SFA 22:0 1.703 g
SFA 24:0 0.731 g
Fatty acids, total monounsaturated 25.941 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.03 g
MUFA 16:1 c 0.03 g
MUFA 17:1 0.029 g
MUFA 18:1 24.812 g
MUFA 18:1 c 24.768 g
MUFA 20:1 0.579 g
MUFA 22:1 0.046 g
MUFA 22:1 c 0.044 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 12.535 g
PUFA 18:2 12.264 g
PUFA 18:2 n-6 c,c 12.215 g
PUFA 18:2 CLAs 0.011 g
PUFA 18:3 0.028 g
PUFA 18:3 n-3 c,c,c (ALA) 0.027 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.008 g
PUFA 20:3 0.01 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.018 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.075 g
Fatty acids, total trans-monoenoic 0.046 g
TFA 16:1 t 0 g
TFA 18:1 t 0.043 g
TFA 22:1 t 0.001 g
TFA 18:2 t not further defined 0.029 g
Fatty acids, total trans-polyenoic 0.029 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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