Food Nutrition Facts:
Lentils, mature seeds, cooked, boiled, without salt

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Food Description:
(fdcid: 172421)
 Lentils, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		116
% Daily Value*
Total Fat 0.38g 0.5%
Saturated Fat 0.05g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 20.13g 7.3%
Dietary Fiber 7.9g 28.2%
Total Sugars 1.8g
Includes 0g Added Sugars 0%
Protein 9.02g 18%
Vitamin D 0mcg 0%
Calcium 19mg 1.5%
Iron 3.33mg 18.5%
Potassium 369mg 7.9%
Vitamin A 0 mcg 0%
Vitamin C 1.5mg 1.7%
Thiamin 0.17mg 14.1%
Riboflavin 0.07mg 5.6%
Niacin 1.06mg 6.6%
Vitamin B6 0.18mg 10.5%
Folate 181mcg DFE 45.2%
Phosphorus 180mg 14.4%
Magnesium 36mg 8.6%
Zinc 1.27mg 11.5%
Choline 32.7mg 5.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cooked Lentils
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 120 kcal, Reported: 116 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 20.13 80.52 67.1% 45-65%
Protein 9.02 36.08 30.1% 10-35%
Total Fat 0.38 3.42 2.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 181 µg 45.25%
Fiber, total dietary 7.9 g 28.21%
Iron, Fe 3.33 mg 18.50%
Protein 9.02 g 18.04%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, food 181 µg 45.25%
Folate, DFE 181 µg 45.25%
Copper, Cu 0.251 mg 27.89%
Manganese, Mn 0.494 mg 21.48%
Phosphorus, P 180 mg 14.40%
Thiamin (Vitamin B-1) 0.169 mg 14.08%
Pantothenic acid (Vitamin B-5) 0.638 mg 12.76%
Zinc, Zn 1.27 mg 11.55%
Vitamin B6 0.178 mg 10.47%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 69.64 g
Energy 116 kcal 5.80% 2,000 kcal
Energy 487 kJ
Protein 9.02 g 18.04% 50 g
Total lipid (fat) 0.38 g 0.49% 78 g
Ash 0.83 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 19 mg 1.46% 1,300 mg
Iron, Fe 3.33 mg 18.50% 18 mg
Magnesium, Mg 36 mg 8.57% 420 mg
Phosphorus, P 180 mg 14.40% 1,250 mg
Potassium, K 369 mg 7.85% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 1.27 mg 11.55% 11 mg
Copper, Cu 0.251 mg 27.89% 0.9 mg
Manganese, Mn 0.494 mg 21.48% 2.3 mg
Selenium, Se 2.8 µg 5.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.5 mg 1.67% 90 mg
Thiamin (Vitamin B-1) 0.169 mg 14.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.073 mg 5.62% 1.3 mg
Niacin (Vitamin B-3) 1.06 mg 6.62% 16 mg
Pantothenic acid (Vitamin B-5) 0.638 mg 12.76% 5 mg
Vitamin B6 0.178 mg 10.47% 1.7 mg
Folate, total (Vitamin B-9) 181 µg 45.25% 400 µg
Folic acid 0 µg
Folate, food 181 µg 45.25% 400 µg
Folate, DFE 181 µg 45.25% 400 µg
Choline, total 32.7 mg 5.95% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 5 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 8 IU 0.16% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg 0.73% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1.7 µg 1.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.081 g
Threonine 0.323 g
Isoleucine 0.39 g
Leucine 0.654 g
Lysine 0.63 g
Methionine 0.077 g
Cystine 0.118 g
Phenylalanine 0.445 g
Tyrosine 0.241 g
Valine 0.448 g
Arginine 0.697 g
Histidine 0.254 g
Alanine 0.377 g
Aspartic acid 0.998 g
Glutamic acid 1.399 g
Glycine 0.367 g
Proline 0.377 g
Serine 0.416 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 20.13 g 7.32% 275 g
Fiber, total dietary 7.9 g 28.21% 28 g
Total Sugars 1.8 g 3.60% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.053 g 0.27% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.045 g
SFA 18:0 0.005 g
Fatty acids, total monounsaturated 0.064 g
MUFA 16:1 0.001 g
MUFA 18:1 0.061 g
MUFA 20:1 0.002 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.175 g
PUFA 18:2 0.137 g
PUFA 18:3 0.037 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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