Food Nutrition Facts:
Duck, domesticated, meat and skin, cooked, roasted

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Food Description:
(fdcid: 172409)
 Duck, domesticated, meat and skin, cooked, roasted
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		337
% Daily Value*
Total Fat 28.35g 36.3%
Saturated Fat 9.67g 48.4%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 59mg 2.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.99g 38%
Vitamin D 0.1mcg 0.5%
Calcium 11mg 0.8%
Iron 2.7mg 15%
Potassium 204mg 4.3%
Vitamin A 63 mcg 7%
Vitamin C 0mg 0%
Thiamin 0.17mg 14.5%
Riboflavin 0.27mg 20.7%
Niacin 4.83mg 30.2%
Vitamin B6 0.18mg 10.6%
Folate 6mcg DFE 1.5%
Vitamin B12 0.3mcg 12.5%
Phosphorus 156mg 12.5%
Magnesium 16mg 3.8%
Zinc 1.86mg 16.9%
Choline 50.4mg 9.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Roasted Duck
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 331 kcal, Reported: 337 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 18.99 75.96 22.9% 10-35%
Total Fat 28.35 255.15 77.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 18.99 g 37.98%
Iron, Fe 2.7 mg 15.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 9.67 g 48.35%
Total lipid (fat) 28.35 g 36.35%
Cholesterol 84 mg 28.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 20 µg 36.36%
Niacin (Vitamin B-3) 4.825 mg 30.16%
Copper, Cu 0.227 mg 25.22%
Pantothenic acid (Vitamin B-5) 1.098 mg 21.96%
Riboflavin (Vitamin B-2) 0.269 mg 20.69%
Zinc, Zn 1.86 mg 16.91%
Thiamin (Vitamin B-1) 0.174 mg 14.50%
Vitamin B12 0.3 µg 12.50%
Phosphorus, P 156 mg 12.48%
Vitamin B6 0.18 mg 10.59%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 51.84 g
Energy 337 kcal 16.85% 2,000 kcal
Energy 1410 kJ
Protein 18.99 g 37.98% 50 g
Total lipid (fat) 28.35 g 36.35% 78 g
Ash 0.82 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 2.7 mg 15.00% 18 mg
Magnesium, Mg 16 mg 3.81% 420 mg
Phosphorus, P 156 mg 12.48% 1,250 mg
Potassium, K 204 mg 4.34% 4,700 mg
Sodium, Na 59 mg 2.57% 2,300 mg
Zinc, Zn 1.86 mg 16.91% 11 mg
Copper, Cu 0.227 mg 25.22% 0.9 mg
Manganese, Mn 0.019 mg 0.83% 2.3 mg
Selenium, Se 20 µg 36.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.174 mg 14.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.269 mg 20.69% 1.3 mg
Niacin (Vitamin B-3) 4.825 mg 30.16% 16 mg
Pantothenic acid (Vitamin B-5) 1.098 mg 21.96% 5 mg
Vitamin B6 0.18 mg 10.59% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 50.4 mg 9.16% 550 mg
Betaine 7 mg
Vitamin B12 0.3 µg 12.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 63 µg 7.00% 900 µg
Retinol 63 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 210 IU 4.20% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.7 mg 4.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 3 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 5.1 µg 4.25% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.232 g
Threonine 0.773 g
Isoleucine 0.872 g
Leucine 1.465 g
Lysine 1.486 g
Methionine 0.475 g
Cystine 0.299 g
Phenylalanine 0.752 g
Tyrosine 0.64 g
Valine 0.938 g
Arginine 1.284 g
Histidine 0.462 g
Alanine 1.3 g
Aspartic acid 1.814 g
Glutamic acid 2.798 g
Glycine 1.624 g
Proline 1.172 g
Serine 0.804 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 9.67 g 48.35% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.04 g
SFA 14:0 0.17 g
SFA 16:0 6.8 g
SFA 18:0 2.43 g
Fatty acids, total monounsaturated 12.9 g
MUFA 16:1 1.11 g
MUFA 18:1 11.52 g
MUFA 20:1 0.26 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.65 g
PUFA 18:2 3.36 g
PUFA 18:3 0.29 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 84 mg 28.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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