Food Nutrition Facts:
Chicken, broilers or fryers, wing, meat only, cooked, stewed

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Food Description:
(fdcid: 172393)
 Chicken, broilers or fryers, wing, meat only, cooked, stewed
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		181
% Daily Value*
Total Fat 7.18g 9.2%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 74mg 24.7%
Sodium 73mg 3.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.18g 54.4%
Vitamin D 0.1mcg 0.5%
Calcium 13mg 1%
Iron 1.12mg 6.2%
Potassium 153mg 3.3%
Vitamin A 16 mcg 1.8%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.7%
Riboflavin 0.11mg 8.5%
Niacin 5.2mg 32.5%
Vitamin B6 0.32mg 18.8%
Folate 3mcg DFE 0.8%
Vitamin B12 0.22mcg 9.2%
Phosphorus 134mg 10.7%
Magnesium 18mg 4.3%
Zinc 2.02mg 18.4%
Choline 70.6mg 12.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 173 kcal, Reported: 181 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.18 108.72 62.7% 10-35%
Total Fat 7.18 64.62 37.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.18 g 54.36%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 74 mg 24.67%
Fatty acids, total saturated 2 g 10.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 21.7 µg 39.45%
Niacin (Vitamin B-3) 5.2 mg 32.50%
Vitamin B6 0.32 mg 18.82%
Zinc, Zn 2.02 mg 18.36%
Choline, total 70.6 mg 12.84%
Pantothenic acid (Vitamin B-5) 0.571 mg 11.42%
Phosphorus, P 134 mg 10.72%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 67.01 g
Energy 181 kcal 9.05% 2,000 kcal
Energy 757 kJ
Protein 27.18 g 54.36% 50 g
Total lipid (fat) 7.18 g 9.21% 78 g
Ash 0.73 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 13 mg 1.00% 1,300 mg
Iron, Fe 1.12 mg 6.22% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 134 mg 10.72% 1,250 mg
Potassium, K 153 mg 3.26% 4,700 mg
Sodium, Na 73 mg 3.17% 2,300 mg
Zinc, Zn 2.02 mg 18.36% 11 mg
Copper, Cu 0.047 mg 5.22% 0.9 mg
Manganese, Mn 0.017 mg 0.74% 2.3 mg
Selenium, Se 21.7 µg 39.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.044 mg 3.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.11 mg 8.46% 1.3 mg
Niacin (Vitamin B-3) 5.2 mg 32.50% 16 mg
Pantothenic acid (Vitamin B-5) 0.571 mg 11.42% 5 mg
Vitamin B6 0.32 mg 18.82% 1.7 mg
Folate, total (Vitamin B-9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Choline, total 70.6 mg 12.84% 550 mg
Betaine 5.1 mg
Vitamin B12 0.22 µg 9.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 16 µg 1.78% 900 µg
Retinol 16 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 54 IU 1.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 0.2 µg 0.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.317 g
Threonine 1.148 g
Isoleucine 1.435 g
Leucine 2.039 g
Lysine 2.309 g
Methionine 0.752 g
Cystine 0.348 g
Phenylalanine 1.078 g
Tyrosine 0.917 g
Valine 1.348 g
Arginine 1.639 g
Histidine 0.844 g
Alanine 1.483 g
Aspartic acid 2.422 g
Glutamic acid 4.07 g
Glycine 1.335 g
Proline 1.117 g
Serine 0.935 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2 g 10.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.06 g
SFA 16:0 1.35 g
SFA 18:0 0.52 g
Fatty acids, total monounsaturated 2.31 g
MUFA 16:1 0.27 g
MUFA 18:1 1.95 g
MUFA 20:1 0.04 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.57 g
PUFA 18:2 1.14 g
PUFA 18:3 0.05 g
PUFA 18:4 0 g
PUFA 20:4 0.15 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:5 n-3 (DPA) 0.04 g
PUFA 22:6 n-3 (DHA) 0.06 g
Cholesterol 74 mg 24.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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