Food Nutrition Facts: Cheese, goat, hard type

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Food Description:
(fdcid: 172197)
 Cheese, goat, hard type
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		452
% Daily Value*
Total Fat 35.59g 45.6%
Saturated Fat 24.61g 123%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 423mg 18.4%
Total Carbohydrate 2.17g 0.8%
Dietary Fiber 0g 0%
Total Sugars 2.17g
Includes 0g Added Sugars 0%
Protein 30.52g 61%
Vitamin D 0.7mcg 3.5%
Calcium 895mg 68.8%
Iron 1.88mg 10.4%
Potassium 48mg 1%
Vitamin A 486 mcg 54%
Vitamin C 0mg 0%
Thiamin 0.14mg 11.7%
Riboflavin 1.19mg 91.5%
Niacin 2.4mg 15%
Vitamin B6 0.08mg 4.7%
Folate 4mcg DFE 1%
Vitamin B12 0.12mcg 5%
Phosphorus 729mg 58.3%
Magnesium 54mg 12.9%
Zinc 1.59mg 14.5%
Choline 15.4mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Goat Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (452 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.17 8.68 1.9% 45-65%
Protein 30.52 122.08 27.1% 10-35%
Total Fat 35.59 320.31 71.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 895 mg 68.85%
Protein 30.52 g 61.04%
Iron, Fe 1.88 mg 10.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 24.609 g 123.05%
Total lipid (fat) 35.59 g 45.63%
Cholesterol 105 mg 35.00%
Sodium, Na 423 mg 18.39%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Riboflavin (Vitamin B-2) 1.19 mg 91.54%
Copper, Cu 0.627 mg 69.67%
Phosphorus, P 729 mg 58.32%
Vitamin A, RAE 486 µg 54.00%
Vitamin A, IU 1,745 IU 34.90%
Niacin (Vitamin B-3) 2.4 mg 15.00%
Zinc, Zn 1.59 mg 14.45%
Magnesium, Mg 54 mg 12.86%
Thiamin (Vitamin B-1) 0.14 mg 11.67%
Manganese, Mn 0.252 mg 10.96%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 29.01 g
Energy 452 kcal 22.60% 2,000 kcal
Energy 1891 kJ
Protein 30.52 g 61.04% 50 g
Total lipid (fat) 35.59 g 45.63% 78 g
Ash 3.72 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 895 mg 68.85% 1,300 mg
Iron, Fe 1.88 mg 10.44% 18 mg
Magnesium, Mg 54 mg 12.86% 420 mg
Phosphorus, P 729 mg 58.32% 1,250 mg
Potassium, K 48 mg 1.02% 4,700 mg
Sodium, Na 423 mg 18.39% 2,300 mg
Zinc, Zn 1.59 mg 14.45% 11 mg
Copper, Cu 0.627 mg 69.67% 0.9 mg
Manganese, Mn 0.252 mg 10.96% 2.3 mg
Selenium, Se 5.5 µg 10.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.14 mg 11.67% 1.2 mg
Riboflavin (Vitamin B-2) 1.19 mg 91.54% 1.3 mg
Niacin (Vitamin B-3) 2.4 mg 15.00% 16 mg
Pantothenic acid (Vitamin B-5) 0.41 mg 8.20% 5 mg
Vitamin B6 0.08 mg 4.71% 1.7 mg
Folate, total (Vitamin B-9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 15.4 mg 2.80% 550 mg
Vitamin B12 0.12 µg 5.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 486 µg 54.00% 900 µg
Retinol 478 µg
Carotene, beta 91 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1745 IU 34.90% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.31 mg 2.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 26 IU
Vitamin D (D2 + D3) 0.7 µg 3.50% 20 µg
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin K (phylloquinone) 3 µg 2.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.321 g
Threonine 1.139 g
Isoleucine 1.263 g
Leucine 2.631 g
Lysine 2.191 g
Methionine 0.813 g
Cystine 0.139 g
Phenylalanine 1.215 g
Tyrosine 1.191 g
Valine 2.1 g
Arginine 0.904 g
Histidine 0.832 g
Alanine 0.526 g
Aspartic acid 1.517 g
Glutamic acid 5.688 g
Glycine 0.344 g
Proline 3.693 g
Serine 1.172 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.17 g 0.79% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 2.17 g 4.34% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 24.609 g 123.05% 20 g
SFA 4:0 1.784 g
SFA 6:0 0.782 g
SFA 8:0 0.961 g
SFA 10:0 3.432 g
SFA 12:0 1.572 g
SFA 14:0 3.609 g
SFA 16:0 9.312 g
SFA 18:0 3.158 g
Fatty acids, total monounsaturated 8.117 g
MUFA 16:1 0.846 g
MUFA 18:1 7.272 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.845 g
PUFA 18:2 0.845 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 105 mg 35.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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