Food Nutrition Facts:
Milk, dry, nonfat, instant, without added vitamin A and vitamin D

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Food Description:
(fdcid: 172196)
 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		358
% Daily Value*
Total Fat 0.72g 0.9%
Saturated Fat 0.47g 2.4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 549mg 23.9%
Total Carbohydrate 52.19g 19%
Dietary Fiber 0g 0%
Total Sugars 52.19g
Includes 0g Added Sugars 0%
Protein 35.1g 70.2%
Vitamin D 0mcg 0%
Calcium 1,231mg 94.7%
Iron 0.31mg 1.7%
Potassium 1,705mg 36.3%
Vitamin A 4 mcg 0.4%
Vitamin C 5.6mg 6.2%
Thiamin 0.41mg 34.4%
Riboflavin 1.74mg 134.2%
Niacin 0.89mg 5.6%
Vitamin B6 0.34mg 20.3%
Folate 50mcg DFE 12.5%
Vitamin B12 3.99mcg 166.2%
Phosphorus 985mg 78.8%
Magnesium 117mg 27.9%
Zinc 4.41mg 40.1%
Choline 167.8mg 30.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 356 kcal, Reported: 358 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 52.19 208.76 58.7% 45-65%
Protein 35.1 140.40 39.5% 10-35%
Total Fat 0.72 6.48 1.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 1,231 mg 94.69%
Protein 35.1 g 70.20%
Potassium, K 1,705 mg 36.28%
Folate, total (Vitamin B-9) 50 µg 12.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 52.19 g 104.38%
Sodium, Na 549 mg 23.87%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.99 µg 166.25%
Riboflavin (Vitamin B-2) 1.744 mg 134.15%
Phosphorus, P 985 mg 78.80%
Pantothenic acid (Vitamin B-5) 3.23 mg 64.60%
Selenium, Se 27.3 µg 49.64%
Zinc, Zn 4.41 mg 40.09%
Thiamin (Vitamin B-1) 0.413 mg 34.42%
Choline, total 167.8 mg 30.51%
Magnesium, Mg 117 mg 27.86%
Vitamin B6 0.345 mg 20.29%
Folate, food 50 µg 12.50%
Folate, DFE 50 µg 12.50%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.96 g
Energy 358 kcal 17.90% 2,000 kcal
Energy 1498 kJ
Protein 35.1 g 70.20% 50 g
Total lipid (fat) 0.72 g 0.92% 78 g
Ash 8.03 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1231 mg 94.69% 1,300 mg
Iron, Fe 0.31 mg 1.72% 18 mg
Magnesium, Mg 117 mg 27.86% 420 mg
Phosphorus, P 985 mg 78.80% 1,250 mg
Potassium, K 1705 mg 36.28% 4,700 mg
Sodium, Na 549 mg 23.87% 2,300 mg
Zinc, Zn 4.41 mg 40.09% 11 mg
Copper, Cu 0.041 mg 4.56% 0.9 mg
Manganese, Mn 0.02 mg 0.87% 2.3 mg
Selenium, Se 27.3 µg 49.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 5.6 mg 6.22% 90 mg
Thiamin (Vitamin B-1) 0.413 mg 34.42% 1.2 mg
Riboflavin (Vitamin B-2) 1.744 mg 134.15% 1.3 mg
Niacin (Vitamin B-3) 0.891 mg 5.57% 16 mg
Pantothenic acid (Vitamin B-5) 3.23 mg 64.60% 5 mg
Vitamin B6 0.345 mg 20.29% 1.7 mg
Folate, total (Vitamin B-9) 50 µg 12.50% 400 µg
Folic acid 0 µg
Folate, food 50 µg 12.50% 400 µg
Folate, DFE 50 µg 12.50% 400 µg
Choline, total 167.8 mg 30.51% 550 mg
Vitamin B12 3.99 µg 166.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4 µg 0.44% 900 µg
Retinol 4 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 15 IU 0.30% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.01 mg 0.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.495 g
Threonine 1.584 g
Isoleucine 2.124 g
Leucine 3.438 g
Lysine 2.784 g
Methionine 0.88 g
Cystine 0.325 g
Phenylalanine 1.694 g
Tyrosine 1.694 g
Valine 2.349 g
Arginine 1.271 g
Histidine 0.952 g
Alanine 1.21 g
Aspartic acid 2.663 g
Glutamic acid 7.35 g
Glycine 0.743 g
Proline 3.4 g
Serine 1.909 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 52.19 g 18.98% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 52.19 g 104.38% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.47 g 2.35% 20 g
SFA 4:0 0.026 g
SFA 6:0 0.006 g
SFA 8:0 0.007 g
SFA 10:0 0.017 g
SFA 12:0 0.013 g
SFA 14:0 0.078 g
SFA 16:0 0.22 g
SFA 18:0 0.08 g
Fatty acids, total monounsaturated 0.19 g
MUFA 16:1 0.021 g
MUFA 18:1 0.156 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.03 g
PUFA 18:2 0.018 g
PUFA 18:3 0.011 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 18 mg 6.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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