Food Nutrition Facts: Egg, whole, cooked, poached

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

143

% Daily Value*
Total Fat 9.47g	12.1%
Saturated Fat 3.11g	15.6%
Trans Fat 0.04g
Cholesterol 370mg	123.3%
Sodium 297mg	12.9%
Total Carbohydrate 0.71g	0.3%
Dietary Fiber 0g	0%
Total Sugars 0.37g Includes 0g Added Sugars 0%
Protein 12.51g	25%

Vitamin D 2mcg	10%
Calcium 56mg	4.3%
Iron 1.75mg	9.7%
Potassium 138mg	2.9%
Vitamin A 160 mcg	17.8%
Vitamin C 0mg	0%
Thiamin 0.03mg	2.7%
Riboflavin 0.39mg	29.8%
Niacin 0.06mg	0.4%
Vitamin B6 0.14mg	8.5%
Folate 35mcg DFE	8.8%
Vitamin B12 0.71mcg	29.6%
Phosphorus 197mg	15.8%
Magnesium 12mg	2.9%
Zinc 1.29mg	11.7%
Choline 234.1mg	42.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.71	2.84	2.1%	45-65%
Protein	12.51	50.04	36.2%	10-35%
Total Fat	9.47	85.23	61.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	12.51 g	25.02%
Vitamin D (D2 + D3)	2 µg	10.00%

Nutrient	Amount	DV%
Cholesterol	370 mg	123.33%
Fatty acids, total saturated	3.113 g	15.57%
Sodium, Na	297 mg	12.91%
Fatty acids, total trans	0.038 g	N/A

Nutrient	Amount	DV%
Selenium, Se	30.6 µg	55.64%
Choline, total	234.1 mg	42.56%
Pantothenic acid (Vitamin B-5)	1.527 mg	30.54%
Riboflavin (Vitamin B-2)	0.387 mg	29.77%
Vitamin B12	0.71 µg	29.58%
Vitamin A, RAE	160 µg	17.78%
Phosphorus, P	197 mg	15.76%
Zinc, Zn	1.29 mg	11.73%
Vitamin A, IU	538 IU	10.76%