Food Description:
(fdcid: 172181)
|
Cheese, cottage, nonfat, uncreamed, dry, large or small curd |
Food Category: | Dairy and Egg Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 81.01 | g | ||
Energy | 72 | kcal | 3.60% | 2,000 kcal |
Energy | 303 | kJ | ||
Protein | 10.34 | g | 20.68% | 50 g |
Total lipid (fat) | 0.29 | g | 0.37% | 78 g |
Ash | 1.71 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 86 | mg | 6.62% | 1,300 mg |
Iron, Fe | 0.15 | mg | 0.83% | 18 mg |
Magnesium, Mg | 11 | mg | 2.62% | 420 mg |
Phosphorus, P | 190 | mg | 15.20% | 1,250 mg |
Potassium, K | 137 | mg | 2.91% | 4,700 mg |
Sodium, Na | 372 | mg | 16.17% | 2,300 mg |
Zinc, Zn | 0.47 | mg | 4.27% | 11 mg |
Copper, Cu | 0.03 | mg | 3.33% | 0.9 mg |
Manganese, Mn | 0.022 | mg | 0.96% | 2.3 mg |
Selenium, Se | 9.4 | µg | 17.09% | 55 µg |
Fluoride, F | 31.6 | µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1) | 0.023 | mg | 1.92% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.226 | mg | 17.38% | 1.3 mg |
Niacin (Vitamin B-3) | 0.144 | mg | 0.90% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.446 | mg | 8.92% | 5 mg |
Vitamin B6 | 0.016 | mg | 0.94% | 1.7 mg |
Folate, total (Vitamin B-9) | 9 | µg | 2.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 9 | µg | 2.25% | 400 µg |
Folate, DFE | 9 | µg | 2.25% | 400 µg |
Choline, total | 17.9 | mg | 3.25% | 550 mg |
Betaine | 0.9 | mg | ||
Vitamin B12 | 0.46 | µg | 19.17% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 2 | µg | 0.22% | 900 µg |
Retinol | 2 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 8 | IU | 0.16% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol) | 0.01 | mg | 0.07% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0.01 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone) | 0 | µg | 0.00% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.137 | g | ||
Threonine | 0.465 | g | ||
Isoleucine | 0.549 | g | ||
Leucine | 1.037 | g | ||
Lysine | 0.868 | g | ||
Methionine | 0.25 | g | ||
Cystine | 0.061 | g | ||
Phenylalanine | 0.536 | g | ||
Tyrosine | 0.561 | g | ||
Valine | 0.695 | g | ||
Arginine | 0.462 | g | ||
Histidine | 0.303 | g | ||
Alanine | 0.357 | g | ||
Aspartic acid | 0.841 | g | ||
Glutamic acid | 2.419 | g | ||
Glycine | 0.206 | g | ||
Proline | 1.142 | g | ||
Serine | 0.594 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 6.66 | g | 2.42% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Total Sugars | 1.85 | g | 3.70% | 50 g |
Sucrose | 0 | g | ||
Glucose | 0.29 | g | ||
Fructose | 0 | g | ||
Lactose | 1.56 | g | ||
Maltose | 0 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 0.169 | g | 0.85% | 20 g |
SFA 4:0 | 0.007 | g | ||
SFA 6:0 | 0.002 | g | ||
SFA 8:0 | 0.005 | g | ||
SFA 10:0 | 0.009 | g | ||
SFA 12:0 | 0.006 | g | ||
SFA 14:0 | 0.02 | g | ||
SFA 15:0 | 0 | g | ||
SFA 16:0 | 0.07 | g | ||
SFA 17:0 | 0 | g | ||
SFA 18:0 | 0.05 | g | ||
SFA 20:0 | 0 | g | ||
SFA 22:0 | 0 | g | ||
SFA 24:0 | 0 | g | ||
Fatty acids, total monounsaturated | 0.079 | g | ||
MUFA 16:1 | 0.012 | g | ||
MUFA 17:1 | 0 | g | ||
MUFA 18:1 | 0.067 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
MUFA 24:1 c | 0 | g | ||
Fatty acids, total polyunsaturated | 0.003 | g | ||
PUFA 18:2 | 0.003 | g | ||
PUFA 18:3 | 0 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0 | g | ||
PUFA 20:3 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 21:5 | 0 | g | ||
PUFA 22:4 | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol | 7 | mg | 2.33% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |