Food Description:
(fdcid: 172179)
|
Cheese, cottage, creamed, large or small curd |
Food Category: | Dairy and Egg Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 79.79 | g | ||
Energy | 98 | kcal | 4.90% | 2,000 kcal |
Energy | 412 | kJ | ||
Protein | 11.12 | g | 22.24% | 50 g |
Total lipid (fat) | 4.3 | g | 5.51% | 78 g |
Ash | 1.41 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 83 | mg | 6.38% | 1,300 mg |
Iron, Fe | 0.07 | mg | 0.39% | 18 mg |
Magnesium, Mg | 8 | mg | 1.90% | 420 mg |
Phosphorus, P | 159 | mg | 12.72% | 1,250 mg |
Potassium, K | 104 | mg | 2.21% | 4,700 mg |
Sodium, Na | 315 | mg | 13.70% | 2,300 mg |
Zinc, Zn | 0.4 | mg | 3.64% | 11 mg |
Copper, Cu | 0.029 | mg | 3.22% | 0.9 mg |
Manganese, Mn | 0.002 | mg | 0.09% | 2.3 mg |
Selenium, Se | 9.7 | µg | 17.64% | 55 µg |
Fluoride, F | 31.6 | µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1) | 0.027 | mg | 2.25% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.163 | mg | 12.54% | 1.3 mg |
Niacin (Vitamin B-3) | 0.099 | mg | 0.62% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.557 | mg | 11.14% | 5 mg |
Vitamin B6 | 0.046 | mg | 2.71% | 1.7 mg |
Folate, total (Vitamin B-9) | 12 | µg | 3.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 12 | µg | 3.00% | 400 µg |
Folate, DFE | 12 | µg | 3.00% | 400 µg |
Choline, total | 18.4 | mg | 3.35% | 550 mg |
Betaine | 0.7 | mg | ||
Vitamin B12 | 0.43 | µg | 17.92% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 37 | µg | 4.11% | 900 µg |
Retinol | 36 | µg | ||
Carotene, beta | 12 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 140 | IU | 2.80% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol) | 0.08 | mg | 0.53% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 3 | IU | ||
Vitamin D (D2 + D3) | 0.1 | µg | 0.50% | 20 µg |
Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
Vitamin K (phylloquinone) | 0 | µg | 0.00% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Vitamin K (Menaquinone-4) | 0.9 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.147 | g | ||
Threonine | 0.5 | g | ||
Isoleucine | 0.591 | g | ||
Leucine | 1.116 | g | ||
Lysine | 0.934 | g | ||
Methionine | 0.269 | g | ||
Cystine | 0.066 | g | ||
Phenylalanine | 0.577 | g | ||
Tyrosine | 0.604 | g | ||
Valine | 0.748 | g | ||
Arginine | 0.497 | g | ||
Histidine | 0.326 | g | ||
Alanine | 0.384 | g | ||
Aspartic acid | 0.905 | g | ||
Glutamic acid | 2.603 | g | ||
Glycine | 0.222 | g | ||
Proline | 1.229 | g | ||
Serine | 0.639 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 3.38 | g | 1.23% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Total Sugars | 2.67 | g | 5.34% | 50 g |
Sucrose | 0 | g | ||
Glucose | 0 | g | ||
Fructose | 0 | g | ||
Lactose | 2.67 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 1.718 | g | 8.59% | 20 g |
SFA 4:0 | 0.109 | g | ||
SFA 6:0 | 0.025 | g | ||
SFA 8:0 | 0.023 | g | ||
SFA 10:0 | 0.064 | g | ||
SFA 12:0 | 0.07 | g | ||
SFA 14:0 | 0.263 | g | ||
SFA 15:0 | 0.029 | g | ||
SFA 16:0 | 0.778 | g | ||
SFA 17:0 | 0.012 | g | ||
SFA 18:0 | 0.345 | g | ||
Fatty acids, total monounsaturated | 0.778 | g | ||
MUFA 14:1 | 0.017 | g | ||
MUFA 16:1 | 0.047 | g | ||
MUFA 18:1 | 0.714 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.123 | g | ||
PUFA 18:2 | 0.105 | g | ||
PUFA 18:3 | 0.017 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol | 17 | mg | 5.67% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |