Food Nutrition Facts:
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
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Food Description:
(fdcid: 172138)
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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 58.01 | g | ||
Energy
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223 | kcal | 11.15% | 2,000 kcal |
| Energy | 933 | kJ | ||
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Protein
|
30.64 | g | 61.28% | 50 g |
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Total lipid (fat)
|
11.16 | g | 14.31% | 78 g |
| Ash | 1.09 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
7 | mg | 0.54% | 1,300 mg |
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Iron, Fe
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2.36 | mg | 13.11% | 18 mg |
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Magnesium, Mg
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24 | mg | 5.71% | 420 mg |
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Phosphorus, P
|
176 | mg | 14.08% | 1,250 mg |
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Potassium, K
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312 | mg | 6.64% | 4,700 mg |
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Sodium, Na
|
62 | mg | 2.70% | 2,300 mg |
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Zinc, Zn
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8.49 | mg | 77.18% | 11 mg |
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Copper, Cu
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0.107 | mg | 11.89% | 0.9 mg |
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Manganese, Mn
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0.107 | mg | 4.65% | 2.3 mg |
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Selenium, Se
|
35 | µg | 63.64% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.08 | mg | 6.67% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.35 | mg | 26.92% | 1.3 mg |
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Niacin (Vitamin B-3)
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6.63 | mg | 41.44% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.68 | mg | 13.60% | 5 mg |
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Vitamin B6
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0.524 | mg | 30.82% | 1.7 mg |
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Folate, total (Vitamin B-9)
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7 | µg | 1.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 7 | µg | 1.75% | 400 µg |
| Folate, DFE | 7 | µg | 1.75% | 400 µg |
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Choline, total
|
61.3 | mg | 11.15% | 550 mg |
| Betaine | 12.8 | mg | ||
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Vitamin B12
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2.72 | µg | 113.33% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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2 | µg | 0.22% | 900 µg |
| Retinol | 2 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
8 | IU | 0.16% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
|
0.07 | mg | 0.47% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
4 | IU | ||
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Vitamin D (D2 + D3)
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0.1 | µg | 0.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
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Vitamin K (phylloquinone)
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1.6 | µg | 1.33% | 120 µg |
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.4 | g | ||
| Threonine | 1.706 | g | ||
| Isoleucine | 1.691 | g | ||
| Leucine | 3.151 | g | ||
| Lysine | 3.535 | g | ||
| Methionine | 0.968 | g | ||
| Cystine | 0.369 | g | ||
| Phenylalanine | 1.445 | g | ||
| Tyrosine | 1.368 | g | ||
| Valine | 1.783 | g | ||
| Arginine | 2.459 | g | ||
| Histidine | 1.383 | g | ||
| Alanine | 2.167 | g | ||
| Aspartic acid | 3.535 | g | ||
| Glutamic acid | 5.932 | g | ||
| Glycine | 1.568 | g | ||
| Proline | 1.552 | g | ||
| Serine | 1.491 | g | ||
| Hydroxyproline | 0.155 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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3.647 | g | 18.23% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.004 | g | ||
| SFA 12:0 | 0.007 | g | ||
| SFA 14:0 | 0.25 | g | ||
| SFA 15:0 | 0.039 | g | ||
| SFA 16:0 | 2.118 | g | ||
| SFA 17:0 | 0.093 | g | ||
| SFA 18:0 | 1.125 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 24:0 | 0.009 | g | ||
| Fatty acids, total monounsaturated | 4.594 | g | ||
| MUFA 14:1 | 0.074 | g | ||
| MUFA 15:1 | 0.059 | g | ||
| MUFA 16:1 | 0.376 | g | ||
| MUFA 16:1 c | 0.363 | g | ||
| MUFA 17:1 | 0.084 | g | ||
| MUFA 18:1 | 3.993 | g | ||
| MUFA 18:1 c | 3.572 | g | ||
| MUFA 20:1 | 0.008 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.486 | g | ||
| PUFA 18:2 | 0.377 | g | ||
| PUFA 18:2 n-6 c,c | 0.345 | g | ||
| PUFA 18:2 CLAs | 0.026 | g | ||
| PUFA 18:3 | 0.007 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0.023 | g | ||
| PUFA 20:3 n-6 | 0.023 | g | ||
| PUFA 20:4 | 0.063 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.017 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.44 | g | ||
| Fatty acids, total trans-monoenoic | 0.435 | g | ||
| TFA 16:1 t | 0.013 | g | ||
| TFA 18:1 t | 0.422 | g | ||
| TFA 18:2 t not further defined | 0.005 | g | ||
| Fatty acids, total trans-polyenoic | 0.005 | g | ||
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Cholesterol
|
91 | mg | 30.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |