Food Nutrition Facts:
Pasta, gluten-free, brown rice flour, cooked, TINKYADA

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Food Description:
(fdcid: 172026)
Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
138

% Daily Value*
Total Fat 1.67g 2.1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 32.2g 11.7%
Dietary Fiber 1.7g 6.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.46g 6.9%

Vitamin D 0mcg 0%
Calcium 5mg 0.4%
Iron 0.53mg 2.9%
Potassium 25mg 0.5%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.1mg 7.9%
Riboflavin 0.08mg 6.3%
Niacin 1.47mg 9.2%
Vitamin B6 0.07mg 4.4%
Folate 4mcg DFE 1%
Phosphorus 87mg 7%
Magnesium 36mg 8.6%
Zinc 0.83mg 7.5%
Choline 2.7mg 0.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 158 kcal, Reported: 138 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 32.2 128.80 81.7% 45-65%
Protein 3.46 13.84 8.8% 10-35%
Total Fat 1.67 15.03 9.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total trans 0.002 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 1.227 mg 53.35%
Selenium, Se 11.1 µg 20.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 62.3 g
Energy 138 kcal 6.90% 2,000 kcal
Energy 577 kJ
Protein 3.46 g 6.92% 50 g
Total lipid (fat) 1.67 g 2.14% 78 g
Ash 0.38 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 5 mg 0.38% 1,300 mg
Iron, Fe 0.53 mg 2.94% 18 mg
Magnesium, Mg 36 mg 8.57% 420 mg
Phosphorus, P 87 mg 6.96% 1,250 mg
Potassium, K 25 mg 0.53% 4,700 mg
Sodium, Na 4 mg 0.17% 2,300 mg
Zinc, Zn 0.83 mg 7.55% 11 mg
Copper, Cu 0.069 mg 7.67% 0.9 mg
Manganese, Mn 1.227 mg 53.35% 2.3 mg
Selenium, Se 11.1 µg 20.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.095 mg 7.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.082 mg 6.31% 1.3 mg
Niacin (Vitamin B-3) 1.465 mg 9.16% 16 mg
Pantothenic acid (Vitamin B-5) 0.26 mg 5.20% 5 mg
Vitamin B6 0.075 mg 4.41% 1.7 mg
Folate, total (Vitamin B-9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 2.7 mg 0.49% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.04 g
Threonine 0.109 g
Isoleucine 0.114 g
Leucine 0.264 g
Lysine 0.208 g
Methionine 0.079 g
Cystine 0.07 g
Phenylalanine 0.174 g
Tyrosine 0.149 g
Valine 0.134 g
Arginine 0.308 g
Histidine 0.084 g
Alanine 0.174 g
Aspartic acid 0.289 g
Glutamic acid 0.478 g
Glycine 0.154 g
Proline 0.155 g
Serine 0.174 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 32.2 g 11.71% 275 g
Fiber, total dietary 1.7 g 6.07% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 30.96 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.203 g 1.02% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.001 g
SFA 12:0 0 g
SFA 14:0 0.013 g
SFA 15:0 0.003 g
SFA 16:0 0.136 g
SFA 17:0 0.001 g
SFA 18:0 0.03 g
SFA 20:0 0.008 g
SFA 22:0 0.004 g
SFA 24:0 0.008 g
Fatty acids, total monounsaturated 0.596 g
MUFA 14:1 0 g
MUFA 15:1 0.123 g
MUFA 16:1 0.002 g
MUFA 16:1 c 0.002 g
MUFA 17:1 0 g
MUFA 18:1 0.463 g
MUFA 18:1 c 0.463 g
MUFA 20:1 0.007 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.446 g
PUFA 18:2 0.428 g
PUFA 18:2 n-6 c,c 0.427 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.014 g
PUFA 18:3 n-3 c,c,c (ALA) 0.014 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.002 g
Fatty acids, total trans-monoenoic 0.001 g
TFA 16:1 t 0 g
TFA 18:1 t 0.001 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.001 g
Fatty acids, total trans-polyenoic 0.001 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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