Food Nutrition Facts:
Crustaceans, spiny lobster, mixed species, cooked, moist heat

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Food Description:
(fdcid: 172009)
 Crustaceans, spiny lobster, mixed species, cooked, moist heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		143
% Daily Value*
Total Fat 1.94g 2.5%
Saturated Fat 0.3g 1.5%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 227mg 9.9%
Total Carbohydrate 3.12g 1.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.41g 52.8%
Vitamin D 0mcg 0%
Calcium 63mg 4.8%
Iron 1.41mg 7.8%
Potassium 208mg 4.4%
Vitamin A 6 mcg 0.7%
Vitamin C 2.1mg 2.3%
Thiamin 0.01mg 0.8%
Riboflavin 0.06mg 4.3%
Niacin 4.9mg 30.6%
Vitamin B6 0.17mg 10.2%
Folate 1mcg DFE 0.2%
Vitamin B12 4.04mcg 168.3%
Phosphorus 229mg 18.3%
Magnesium 51mg 12.1%
Zinc 7.27mg 66.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 136 kcal, Reported: 143 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.12 12.48 9.2% 45-65%
Protein 26.41 105.64 77.9% 10-35%
Total Fat 1.94 17.46 12.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.41 g 52.82%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 90 mg 30.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 4.04 µg 168.33%
Selenium, Se 59.2 µg 107.64%
Zinc, Zn 7.27 mg 66.09%
Copper, Cu 0.415 mg 46.11%
Niacin (Vitamin B-3) 4.898 mg 30.61%
Phosphorus, P 229 mg 18.32%
Magnesium, Mg 51 mg 12.14%
Vitamin B6 0.173 mg 10.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 66.76 g
Energy 143 kcal 7.15% 2,000 kcal
Energy 598 kJ
Protein 26.41 g 52.82% 50 g
Total lipid (fat) 1.94 g 2.49% 78 g
Ash 1.78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 63 mg 4.85% 1,300 mg
Iron, Fe 1.41 mg 7.83% 18 mg
Magnesium, Mg 51 mg 12.14% 420 mg
Phosphorus, P 229 mg 18.32% 1,250 mg
Potassium, K 208 mg 4.43% 4,700 mg
Sodium, Na 227 mg 9.87% 2,300 mg
Zinc, Zn 7.27 mg 66.09% 11 mg
Copper, Cu 0.415 mg 46.11% 0.9 mg
Manganese, Mn 0.018 mg 0.78% 2.3 mg
Selenium, Se 59.2 µg 107.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.1 mg 2.33% 90 mg
Thiamin (Vitamin B-1) 0.009 mg 0.75% 1.2 mg
Riboflavin (Vitamin B-2) 0.056 mg 4.31% 1.3 mg
Niacin (Vitamin B-3) 4.898 mg 30.61% 16 mg
Pantothenic acid (Vitamin B-5) 0.404 mg 8.08% 5 mg
Vitamin B6 0.173 mg 10.18% 1.7 mg
Folate, total (Vitamin B-9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Vitamin B12 4.04 µg 168.33% 2.4 µg
Vitamin A, RAE 6 µg 0.67% 900 µg
Retinol 6 µg
Vitamin A, IU 20 IU 0.40% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.368 g
Threonine 1.065 g
Isoleucine 1.276 g
Leucine 2.092 g
Lysine 2.295 g
Methionine 0.744 g
Cystine 0.296 g
Phenylalanine 1.111 g
Tyrosine 0.879 g
Valine 1.238 g
Arginine 2.303 g
Histidine 0.537 g
Alanine 1.492 g
Aspartic acid 2.726 g
Glutamic acid 4.496 g
Glycine 1.589 g
Proline 0.87 g
Serine 1.035 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.12 g 1.13% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.303 g 1.52% 20 g
SFA 14:0 0.008 g
SFA 16:0 0.192 g
SFA 18:0 0.103 g
Fatty acids, total monounsaturated 0.353 g
MUFA 16:1 0.05 g
MUFA 18:1 0.268 g
MUFA 20:1 0.035 g
Fatty acids, total polyunsaturated 0.756 g
PUFA 18:2 0.017 g
PUFA 18:3 0.01 g
PUFA 18:4 0.006 g
PUFA 20:4 0.198 g
PUFA 20:5 n-3 (EPA) 0.341 g
PUFA 22:5 n-3 (DPA) 0.044 g
PUFA 22:6 n-3 (DHA) 0.139 g
Cholesterol 90 mg 30.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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