Food Nutrition Facts:
Fish, trout, mixed species, cooked, dry heat

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Food Description:
(fdcid: 172004)
 Fish, trout, mixed species, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		190
% Daily Value*
Total Fat 8.47g 10.9%
Saturated Fat 1.47g 7.4%
Trans Fat 0g
Cholesterol 74mg 24.7%
Sodium 67mg 2.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.63g 53.3%
Vitamin D 0mcg 0%
Calcium 55mg 4.2%
Iron 1.92mg 10.7%
Potassium 463mg 9.9%
Vitamin A 19 mcg 2.1%
Vitamin C 0.5mg 0.6%
Thiamin 0.43mg 35.5%
Riboflavin 0.42mg 32.5%
Niacin 5.77mg 36.1%
Vitamin B6 0.23mg 13.6%
Folate 15mcg DFE 3.8%
Vitamin B12 7.49mcg 312.1%
Phosphorus 314mg 25.1%
Magnesium 28mg 6.7%
Zinc 0.85mg 7.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 183 kcal, Reported: 190 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.63 106.52 58.3% 10-35%
Total Fat 8.47 76.23 41.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.63 g 53.26%
Iron, Fe 1.92 mg 10.67%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 74 mg 24.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 7.49 µg 312.08%
Manganese, Mn 1.091 mg 47.43%
Pantothenic acid (Vitamin B-5) 2.238 mg 44.76%
Niacin (Vitamin B-3) 5.769 mg 36.06%
Thiamin (Vitamin B-1) 0.426 mg 35.50%
Riboflavin (Vitamin B-2) 0.423 mg 32.54%
Selenium, Se 16.2 µg 29.45%
Copper, Cu 0.241 mg 26.78%
Phosphorus, P 314 mg 25.12%
Vitamin B6 0.231 mg 13.59%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 63.36 g
Energy 190 kcal 9.50% 2,000 kcal
Energy 795 kJ
Protein 26.63 g 53.26% 50 g
Total lipid (fat) 8.47 g 10.86% 78 g
Ash 1.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 55 mg 4.23% 1,300 mg
Iron, Fe 1.92 mg 10.67% 18 mg
Magnesium, Mg 28 mg 6.67% 420 mg
Phosphorus, P 314 mg 25.12% 1,250 mg
Potassium, K 463 mg 9.85% 4,700 mg
Sodium, Na 67 mg 2.91% 2,300 mg
Zinc, Zn 0.85 mg 7.73% 11 mg
Copper, Cu 0.241 mg 26.78% 0.9 mg
Manganese, Mn 1.091 mg 47.43% 2.3 mg
Selenium, Se 16.2 µg 29.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.5 mg 0.56% 90 mg
Thiamin (Vitamin B-1) 0.426 mg 35.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.423 mg 32.54% 1.3 mg
Niacin (Vitamin B-3) 5.769 mg 36.06% 16 mg
Pantothenic acid (Vitamin B-5) 2.238 mg 44.76% 5 mg
Vitamin B6 0.231 mg 13.59% 1.7 mg
Folate, total (Vitamin B-9) 15 µg 3.75% 400 µg
Folic acid 0 µg
Folate, food 15 µg 3.75% 400 µg
Folate, DFE 15 µg 3.75% 400 µg
Vitamin B12 7.49 µg 312.08% 2.4 µg
Vitamin A, RAE 19 µg 2.11% 900 µg
Retinol 19 µg
Vitamin A, IU 63 IU 1.26% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.298 g
Threonine 1.167 g
Isoleucine 1.227 g
Leucine 2.164 g
Lysine 2.446 g
Methionine 0.788 g
Cystine 0.285 g
Phenylalanine 1.04 g
Tyrosine 0.899 g
Valine 1.372 g
Arginine 1.593 g
Histidine 0.784 g
Alanine 1.61 g
Aspartic acid 2.727 g
Glutamic acid 3.975 g
Glycine 1.278 g
Proline 0.942 g
Serine 1.086 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.474 g 7.37% 20 g
SFA 14:0 0.237 g
SFA 16:0 1.045 g
SFA 18:0 0.19 g
Fatty acids, total monounsaturated 4.172 g
MUFA 16:1 0.899 g
MUFA 18:1 1.847 g
MUFA 20:1 0.359 g
MUFA 22:1 1.064 g
Fatty acids, total polyunsaturated 1.922 g
PUFA 18:2 0.224 g
PUFA 18:3 0.199 g
PUFA 18:4 0.082 g
PUFA 20:4 0.242 g
PUFA 20:5 n-3 (EPA) 0.259 g
PUFA 22:5 n-3 (DPA) 0.235 g
PUFA 22:6 n-3 (DHA) 0.677 g
Cholesterol 74 mg 24.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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