Food Description:
(fdcid: 171999)
|
Fish, salmon, chinook, cooked, dry heat |
Food Category: | Finfish and Shellfish Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 65.6 | g | ||
Energy | 231 | kcal | 11.55% | 2,000 kcal |
Energy | 967 | kJ | ||
Protein | 25.72 | g | 51.44% | 50 g |
Total lipid (fat) | 13.38 | g | 17.15% | 78 g |
Ash | 1.76 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 28 | mg | 2.15% | 1,300 mg |
Iron, Fe | 0.91 | mg | 5.06% | 18 mg |
Magnesium, Mg | 122 | mg | 29.05% | 420 mg |
Phosphorus, P | 371 | mg | 29.68% | 1,250 mg |
Potassium, K | 505 | mg | 10.74% | 4,700 mg |
Sodium, Na | 60 | mg | 2.61% | 2,300 mg |
Zinc, Zn | 0.56 | mg | 5.09% | 11 mg |
Copper, Cu | 0.053 | mg | 5.89% | 0.9 mg |
Manganese, Mn | 0.019 | mg | 0.83% | 2.3 mg |
Selenium, Se | 46.8 | µg | 85.09% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 4.1 | mg | 4.56% | 90 mg |
Thiamin (Vitamin B-1) | 0.044 | mg | 3.67% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.154 | mg | 11.85% | 1.3 mg |
Niacin (Vitamin B-3) | 10.045 | mg | 62.78% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.865 | mg | 17.30% | 5 mg |
Vitamin B6 | 0.462 | mg | 27.18% | 1.7 mg |
Folate, total (Vitamin B-9) | 35 | µg | 8.75% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 35 | µg | 8.75% | 400 µg |
Folate, DFE | 35 | µg | 8.75% | 400 µg |
Vitamin B12 | 2.87 | µg | 119.58% | 2.4 µg |
Vitamin A, RAE | 149 | µg | 16.56% | 900 µg |
Retinol | 149 | µg | ||
Vitamin A, IU | 496 | IU | 9.92% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.288 | g | ||
Threonine | 1.127 | g | ||
Isoleucine | 1.185 | g | ||
Leucine | 2.09 | g | ||
Lysine | 2.362 | g | ||
Methionine | 0.761 | g | ||
Cystine | 0.276 | g | ||
Phenylalanine | 1.004 | g | ||
Tyrosine | 0.868 | g | ||
Valine | 1.325 | g | ||
Arginine | 1.539 | g | ||
Histidine | 0.757 | g | ||
Alanine | 1.555 | g | ||
Aspartic acid | 2.634 | g | ||
Glutamic acid | 3.839 | g | ||
Glycine | 1.234 | g | ||
Proline | 0.909 | g | ||
Serine | 1.049 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 0 | g | 0.00% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 3.214 | g | 16.07% | 20 g |
SFA 14:0 | 0.455 | g | ||
SFA 16:0 | 2.045 | g | ||
SFA 18:0 | 0.714 | g | ||
Fatty acids, total monounsaturated | 5.742 | g | ||
MUFA 16:1 | 1.133 | g | ||
MUFA 18:1 | 3.585 | g | ||
MUFA 20:1 | 0.58 | g | ||
MUFA 22:1 | 0.444 | g | ||
Fatty acids, total polyunsaturated | 2.662 | g | ||
PUFA 18:2 | 0.136 | g | ||
PUFA 18:3 | 0.11 | g | ||
PUFA 18:4 | 0.185 | g | ||
PUFA 20:4 | 0.197 | g | ||
PUFA 20:5 n-3 (EPA) | 1.01 | g | ||
PUFA 22:5 n-3 (DPA) | 0.296 | g | ||
PUFA 22:6 n-3 (DHA) | 0.727 | g | ||
Cholesterol | 85 | mg | 28.33% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |