Food Nutrition Facts:
Fish, salmon, Atlantic, wild, cooked, dry heat

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Food Description:
(fdcid: 171998)
 Fish, salmon, Atlantic, wild, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		182
% Daily Value*
Total Fat 8.13g 10.4%
Saturated Fat 1.26g 6.3%
Trans Fat 0g
Cholesterol 71mg 23.7%
Sodium 56mg 2.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.44g 50.9%
Vitamin D 0mcg 0%
Calcium 15mg 1.2%
Iron 1.03mg 5.7%
Potassium 628mg 13.4%
Vitamin A 13 mcg 1.4%
Vitamin C 0mg 0%
Thiamin 0.28mg 22.9%
Riboflavin 0.49mg 37.5%
Niacin 10.08mg 63%
Vitamin B6 0.94mg 55.5%
Folate 29mcg DFE 7.2%
Vitamin B12 3.05mcg 127.1%
Phosphorus 256mg 20.5%
Magnesium 37mg 8.8%
Zinc 0.82mg 7.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Atlantic Salmon
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 175 kcal, Reported: 182 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 25.44 101.76 58.2% 10-35%
Total Fat 8.13 73.17 41.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.44 g 50.88%
Potassium, K 628 mg 13.36%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 71 mg 23.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.05 µg 127.08%
Selenium, Se 46.8 µg 85.09%
Niacin (Vitamin B-3) 10.077 mg 62.98%
Vitamin B6 0.944 mg 55.53%
Pantothenic acid (Vitamin B-5) 1.92 mg 38.40%
Riboflavin (Vitamin B-2) 0.487 mg 37.46%
Copper, Cu 0.321 mg 35.67%
Thiamin (Vitamin B-1) 0.275 mg 22.92%
Phosphorus, P 256 mg 20.48%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 59.62 g
Energy 182 kcal 9.10% 2,000 kcal
Energy 761 kJ
Protein 25.44 g 50.88% 50 g
Total lipid (fat) 8.13 g 10.42% 78 g
Ash 3.26 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 15 mg 1.15% 1,300 mg
Iron, Fe 1.03 mg 5.72% 18 mg
Magnesium, Mg 37 mg 8.81% 420 mg
Phosphorus, P 256 mg 20.48% 1,250 mg
Potassium, K 628 mg 13.36% 4,700 mg
Sodium, Na 56 mg 2.43% 2,300 mg
Zinc, Zn 0.82 mg 7.45% 11 mg
Copper, Cu 0.321 mg 35.67% 0.9 mg
Manganese, Mn 0.021 mg 0.91% 2.3 mg
Selenium, Se 46.8 µg 85.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.275 mg 22.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.487 mg 37.46% 1.3 mg
Niacin (Vitamin B-3) 10.077 mg 62.98% 16 mg
Pantothenic acid (Vitamin B-5) 1.92 mg 38.40% 5 mg
Vitamin B6 0.944 mg 55.53% 1.7 mg
Folate, total (Vitamin B-9) 29 µg 7.25% 400 µg
Folic acid 0 µg
Folate, food 29 µg 7.25% 400 µg
Folate, DFE 29 µg 7.25% 400 µg
Vitamin B12 3.05 µg 127.08% 2.4 µg
Vitamin A, RAE 13 µg 1.44% 900 µg
Retinol 13 µg
Vitamin A, IU 44 IU 0.88% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.285 g
Threonine 1.115 g
Isoleucine 1.172 g
Leucine 2.067 g
Lysine 2.336 g
Methionine 0.753 g
Cystine 0.273 g
Phenylalanine 0.993 g
Tyrosine 0.859 g
Valine 1.31 g
Arginine 1.522 g
Histidine 0.749 g
Alanine 1.538 g
Aspartic acid 2.605 g
Glutamic acid 3.797 g
Glycine 1.221 g
Proline 0.899 g
Serine 1.038 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.257 g 6.28% 20 g
SFA 14:0 0.176 g
SFA 16:0 0.81 g
SFA 18:0 0.272 g
Fatty acids, total monounsaturated 2.697 g
MUFA 16:1 0.322 g
MUFA 18:1 1.732 g
MUFA 20:1 0.286 g
MUFA 22:1 0.358 g
Fatty acids, total polyunsaturated 3.256 g
PUFA 18:2 0.22 g
PUFA 18:3 0.378 g
PUFA 18:4 0.106 g
PUFA 20:4 0.342 g
PUFA 20:5 n-3 (EPA) 0.411 g
PUFA 22:5 n-3 (DPA) 0.368 g
PUFA 22:6 n-3 (DHA) 1.429 g
Cholesterol 71 mg 23.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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