Food Nutrition Facts:
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
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Food Description:
(fdcid: 171990)
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Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) |
| Food Category: | Finfish and Shellfish Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 80.31 | g | ||
Energy
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85 | kcal | 4.25% | 2,000 kcal |
| Energy | 354 | kJ | ||
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Protein
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18.73 | g | 37.46% | 50 g |
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Total lipid (fat)
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0.5 | g | 0.64% | 78 g |
| Ash | 1.8 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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10 | mg | 0.77% | 1,300 mg |
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Iron, Fe
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0.2 | mg | 1.11% | 18 mg |
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Magnesium, Mg
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24 | mg | 5.71% | 420 mg |
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Phosphorus, P
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345 | mg | 27.60% | 1,250 mg |
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Potassium, K
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289 | mg | 6.15% | 4,700 mg |
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Sodium, Na
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372 | mg | 16.17% | 2,300 mg |
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Zinc, Zn
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0.39 | mg | 3.55% | 11 mg |
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Copper, Cu
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0.024 | mg | 2.67% | 0.9 mg |
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Manganese, Mn
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0.015 | mg | 0.65% | 2.3 mg |
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Selenium, Se
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28 | µg | 50.91% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.038 | mg | 3.17% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.055 | mg | 4.23% | 1.3 mg |
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Niacin (Vitamin B-3)
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1.343 | mg | 8.39% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.361 | mg | 7.22% | 5 mg |
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Vitamin B6
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0.136 | mg | 8.00% | 1.7 mg |
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Folate, total (Vitamin B-9)
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8 | µg | 2.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 8 | µg | 2.00% | 400 µg |
| Folate, DFE | 8 | µg | 2.00% | 400 µg |
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Choline, total
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79.7 | mg | 14.49% | 550 mg |
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Vitamin B12
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2.31 | µg | 96.25% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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2 | µg | 0.22% | 900 µg |
| Retinol | 2 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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7 | IU | 0.14% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.67 | mg | 4.47% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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24 | IU | ||
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Vitamin D (D2 + D3)
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0.6 | µg | 3.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.6 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.231 | g | ||
| Threonine | 0.807 | g | ||
| Isoleucine | 0.833 | g | ||
| Leucine | 1.486 | g | ||
| Lysine | 1.716 | g | ||
| Methionine | 0.512 | g | ||
| Cystine | 0.167 | g | ||
| Phenylalanine | 0.73 | g | ||
| Tyrosine | 0.679 | g | ||
| Valine | 0.897 | g | ||
| Arginine | 1.204 | g | ||
| Histidine | 0.397 | g | ||
| Alanine | 1.076 | g | ||
| Aspartic acid | 1.87 | g | ||
| Glutamic acid | 2.818 | g | ||
| Glycine | 0.871 | g | ||
| Proline | 0.628 | g | ||
| Serine | 0.794 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 0 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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0.105 | g | 0.52% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0.002 | g | ||
| SFA 14:0 | 0.004 | g | ||
| SFA 15:0 | 0.001 | g | ||
| SFA 16:0 | 0.07 | g | ||
| SFA 17:0 | 0.001 | g | ||
| SFA 18:0 | 0.026 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0.089 | g | ||
| MUFA 14:1 | 0.001 | g | ||
| MUFA 15:1 | 0.002 | g | ||
| MUFA 16:1 | 0.005 | g | ||
| MUFA 17:1 | 0.017 | g | ||
| MUFA 18:1 | 0.051 | g | ||
| MUFA 20:1 | 0.007 | g | ||
| MUFA 22:1 | 0.001 | g | ||
| MUFA 24:1 c | 0.005 | g | ||
| Fatty acids, total polyunsaturated | 0.201 | g | ||
| PUFA 18:2 | 0.021 | g | ||
| PUFA 18:3 | 0.001 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.001 | g | ||
| PUFA 20:3 | 0.002 | g | ||
| PUFA 20:4 | 0.01 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.042 | g | ||
| PUFA 22:4 | 0.001 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.005 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.118 | g | ||
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Fatty acids, total trans
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0.006 | g | ||
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Cholesterol
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57 | mg | 19.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |