Food Nutrition Facts:
Fish, salmon, chinook, smoked, (lox), regular

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Food Description:
(fdcid: 171985)
 Fish, salmon, chinook, smoked, (lox), regular
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		117
% Daily Value*
Total Fat 4.32g 5.5%
Saturated Fat 0.93g 4.6%
Trans Fat 0g
Cholesterol 23mg 7.7%
Sodium 2,000mg 87%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.28g 36.6%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 0.85mg 4.7%
Potassium 175mg 3.7%
Vitamin A 26 mcg 2.9%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.9%
Riboflavin 0.1mg 7.8%
Niacin 4.72mg 29.5%
Vitamin B6 0.28mg 16.4%
Folate 2mcg DFE 0.5%
Vitamin B12 3.26mcg 135.8%
Phosphorus 164mg 13.1%
Magnesium 18mg 4.3%
Zinc 0.31mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 112 kcal, Reported: 117 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 18.28 73.12 65.3% 10-35%
Total Fat 4.32 38.88 34.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 18.28 g 36.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 2,000 mg 86.96%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.26 µg 135.83%
Selenium, Se 38.1 µg 69.27%
Niacin (Vitamin B-3) 4.72 mg 29.50%
Copper, Cu 0.23 mg 25.56%
Pantothenic acid (Vitamin B-5) 0.87 mg 17.40%
Vitamin B6 0.278 mg 16.35%
Phosphorus, P 164 mg 13.12%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72 g
Energy 117 kcal 5.85% 2,000 kcal
Energy 490 kJ
Protein 18.28 g 36.56% 50 g
Total lipid (fat) 4.32 g 5.54% 78 g
Ash 2.62 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 0.85 mg 4.72% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 164 mg 13.12% 1,250 mg
Potassium, K 175 mg 3.72% 4,700 mg
Sodium, Na 2000 mg 86.96% 2,300 mg
Zinc, Zn 0.31 mg 2.82% 11 mg
Copper, Cu 0.23 mg 25.56% 0.9 mg
Manganese, Mn 0.017 mg 0.74% 2.3 mg
Selenium, Se 38.1 µg 69.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.023 mg 1.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.101 mg 7.77% 1.3 mg
Niacin (Vitamin B-3) 4.72 mg 29.50% 16 mg
Pantothenic acid (Vitamin B-5) 0.87 mg 17.40% 5 mg
Vitamin B6 0.278 mg 16.35% 1.7 mg
Folate, total (Vitamin B-9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Vitamin B12 3.26 µg 135.83% 2.4 µg
Vitamin A, RAE 26 µg 2.89% 900 µg
Retinol 26 µg
Vitamin A, IU 88 IU 1.76% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.205 g
Threonine 0.801 g
Isoleucine 0.842 g
Leucine 1.486 g
Lysine 1.679 g
Methionine 0.541 g
Cystine 0.196 g
Phenylalanine 0.714 g
Tyrosine 0.617 g
Valine 0.942 g
Arginine 1.094 g
Histidine 0.538 g
Alanine 1.106 g
Aspartic acid 1.872 g
Glutamic acid 2.729 g
Glycine 0.878 g
Proline 0.646 g
Serine 0.746 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.929 g 4.65% 20 g
SFA 14:0 0.183 g
SFA 16:0 0.56 g
SFA 18:0 0.186 g
Fatty acids, total monounsaturated 2.023 g
MUFA 16:1 0.305 g
MUFA 18:1 0.949 g
MUFA 20:1 0.468 g
MUFA 22:1 0.301 g
Fatty acids, total polyunsaturated 0.995 g
PUFA 18:2 0.472 g
PUFA 20:5 n-3 (EPA) 0.183 g
PUFA 22:5 n-3 (DPA) 0.073 g
PUFA 22:6 n-3 (DHA) 0.267 g
Cholesterol 23 mg 7.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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