Food Nutrition Facts:
Crustaceans, shrimp, mixed species, cooked, breaded and fried

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Food Description:
(fdcid: 171970)
 Crustaceans, shrimp, mixed species, cooked, breaded and fried
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		242
% Daily Value*
Total Fat 12.28g 15.7%
Saturated Fat 2.09g 10.4%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 344mg 15%
Total Carbohydrate 11.47g 4.2%
Dietary Fiber 0.4g 1.4%
Total Sugars 0.8g
Includes 0g Added Sugars 0%
Protein 21.39g 42.8%
Vitamin D 0.1mcg 0.5%
Calcium 67mg 5.2%
Iron 1.26mg 7%
Potassium 225mg 4.8%
Vitamin A 56 mcg 6.2%
Vitamin C 1.5mg 1.7%
Thiamin 0.13mg 10.8%
Riboflavin 0.14mg 10.5%
Niacin 3.07mg 19.2%
Vitamin B6 0.1mg 5.8%
Folate 33mcg DFE
(9mcg folic acid) 		8.2%
Vitamin B12 1.87mcg 77.9%
Phosphorus 218mg 17.4%
Magnesium 40mg 9.5%
Zinc 1.38mg 12.5%
Choline 91.2mg 16.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (242 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.47 45.88 19.0% 45-65%
Protein 21.39 85.56 35.4% 10-35%
Total Fat 12.28 110.52 45.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.39 g 42.78%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 138 mg 46.00%
Sodium, Na 344 mg 14.96%
Fatty acids, total saturated 2.087 g 10.44%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.87 µg 77.92%
Selenium, Se 41.7 µg 75.82%
Copper, Cu 0.274 mg 30.44%
Niacin (Vitamin B-3) 3.07 mg 19.19%
Phosphorus, P 218 mg 17.44%
Choline, total 91.2 mg 16.58%
Zinc, Zn 1.38 mg 12.55%
Thiamin (Vitamin B-1) 0.129 mg 10.75%
Riboflavin (Vitamin B-2) 0.136 mg 10.46%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 52.86 g
Energy 242 kcal 12.10% 2,000 kcal
Energy 1013 kJ
Protein 21.39 g 42.78% 50 g
Total lipid (fat) 12.28 g 15.74% 78 g
Ash 1.99 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 67 mg 5.15% 1,300 mg
Iron, Fe 1.26 mg 7.00% 18 mg
Magnesium, Mg 40 mg 9.52% 420 mg
Phosphorus, P 218 mg 17.44% 1,250 mg
Potassium, K 225 mg 4.79% 4,700 mg
Sodium, Na 344 mg 14.96% 2,300 mg
Zinc, Zn 1.38 mg 12.55% 11 mg
Copper, Cu 0.274 mg 30.44% 0.9 mg
Manganese, Mn 0.1 mg 4.35% 2.3 mg
Selenium, Se 41.7 µg 75.82% 55 µg
Fluoride, F 166 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.5 mg 1.67% 90 mg
Thiamin (Vitamin B-1) 0.129 mg 10.75% 1.2 mg
Riboflavin (Vitamin B-2) 0.136 mg 10.46% 1.3 mg
Niacin (Vitamin B-3) 3.07 mg 19.19% 16 mg
Pantothenic acid (Vitamin B-5) 0.35 mg 7.00% 5 mg
Vitamin B6 0.098 mg 5.76% 1.7 mg
Folate, total (Vitamin B-9) 33 µg 8.25% 400 µg
Folic acid 9 µg
Folate, food 23 µg 5.75% 400 µg
Folate, DFE 39 µg 9.75% 400 µg
Choline, total 91.2 mg 16.58% 550 mg
Vitamin B12 1.87 µg 77.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 56 µg 6.22% 900 µg
Vitamin A, IU 189 IU 3.78% 5,000 IU
Vitamin E (alpha-tocopherol) 1.3 mg 8.67% 15 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1 µg 0.83% 120 µg
Vitamin K (Dihydrophylloquinone) 0.1 µg
Vitamin K (Menaquinone-4) 0.3 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.299 g
Threonine 0.86 g
Isoleucine 1.042 g
Leucine 1.698 g
Lysine 1.764 g
Methionine 0.591 g
Cystine 0.258 g
Phenylalanine 0.928 g
Tyrosine 0.719 g
Valine 1.025 g
Arginine 1.784 g
Histidine 0.437 g
Alanine 1.183 g
Aspartic acid 2.132 g
Glutamic acid 3.878 g
Glycine 1.238 g
Proline 0.829 g
Serine 0.89 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 11.47 g 4.17% 275 g
Fiber, total dietary 0.4 g 1.43% 28 g
Total Sugars 0.8 g 1.60% 50 g
Starch 6.7 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.087 g 10.44% 20 g
SFA 14:0 0.035 g
SFA 16:0 1.463 g
SFA 18:0 0.541 g
Fatty acids, total monounsaturated 3.812 g
MUFA 16:1 0.076 g
MUFA 18:1 3.753 g
MUFA 20:1 0.105 g
MUFA 22:1 0.022 g
Fatty acids, total polyunsaturated 5.085 g
PUFA 18:2 4.511 g
PUFA 18:3 0.267 g
PUFA 20:4 0.059 g
PUFA 20:5 n-3 (EPA) 0.109 g
PUFA 22:5 n-3 (DPA) 0.035 g
PUFA 22:6 n-3 (DHA) 0.124 g
Cholesterol 138 mg 46.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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