Food Nutrition Facts: Fish, cod, Atlantic, raw

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Food Description:
(fdcid: 171955)
 Fish, cod, Atlantic, raw
Scientific Name: Gadus morhua (L.)
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		82
% Daily Value*
Total Fat 0.67g 0.9%
Saturated Fat 0.13g 0.7%
Trans Fat 0g
Cholesterol 43mg 14.3%
Sodium 54mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.81g 35.6%
Vitamin D 0.9mcg 4.5%
Calcium 16mg 1.2%
Iron 0.38mg 2.1%
Potassium 413mg 8.8%
Vitamin A 12 mcg 1.3%
Vitamin C 1mg 1.1%
Thiamin 0.08mg 6.3%
Riboflavin 0.07mg 5%
Niacin 2.06mg 12.9%
Vitamin B6 0.24mg 14.4%
Folate 7mcg DFE 1.8%
Vitamin B12 0.91mcg 37.9%
Phosphorus 203mg 16.2%
Magnesium 32mg 7.6%
Zinc 0.45mg 4.1%
Choline 65.2mg 11.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 77 kcal, Reported: 82 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 17.81 71.24 92.2% 10-35%
Total Fat 0.67 6.03 7.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 17.81 g 35.62%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 43 mg 14.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 33.1 µg 60.18%
Vitamin B12 0.91 µg 37.92%
Phosphorus, P 203 mg 16.24%
Vitamin B6 0.245 mg 14.41%
Niacin (Vitamin B-3) 2.063 mg 12.89%
Choline, total 65.2 mg 11.85%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 81.22 g
Energy 82 kcal 4.10% 2,000 kcal
Energy 343 kJ
Protein 17.81 g 35.62% 50 g
Total lipid (fat) 0.67 g 0.86% 78 g
Ash 1.16 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 16 mg 1.23% 1,300 mg
Iron, Fe 0.38 mg 2.11% 18 mg
Magnesium, Mg 32 mg 7.62% 420 mg
Phosphorus, P 203 mg 16.24% 1,250 mg
Potassium, K 413 mg 8.79% 4,700 mg
Sodium, Na 54 mg 2.35% 2,300 mg
Zinc, Zn 0.45 mg 4.09% 11 mg
Copper, Cu 0.028 mg 3.11% 0.9 mg
Manganese, Mn 0.015 mg 0.65% 2.3 mg
Selenium, Se 33.1 µg 60.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B-1) 0.076 mg 6.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.065 mg 5.00% 1.3 mg
Niacin (Vitamin B-3) 2.063 mg 12.89% 16 mg
Pantothenic acid (Vitamin B-5) 0.153 mg 3.06% 5 mg
Vitamin B6 0.245 mg 14.41% 1.7 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 65.2 mg 11.85% 550 mg
Vitamin B12 0.91 µg 37.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 12 µg 1.33% 900 µg
Retinol 12 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 40 IU 0.80% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.64 mg 4.27% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 36 IU
Vitamin D (D2 + D3) 0.9 µg 4.50% 20 µg
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.199 g
Threonine 0.781 g
Isoleucine 0.821 g
Leucine 1.447 g
Lysine 1.635 g
Methionine 0.527 g
Cystine 0.191 g
Phenylalanine 0.695 g
Tyrosine 0.601 g
Valine 0.917 g
Arginine 1.066 g
Histidine 0.524 g
Alanine 1.077 g
Aspartic acid 1.823 g
Glutamic acid 2.658 g
Glycine 0.855 g
Proline 0.63 g
Serine 0.726 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.131 g 0.66% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.009 g
SFA 16:0 0.091 g
SFA 18:0 0.03 g
Fatty acids, total monounsaturated 0.094 g
MUFA 16:1 0.016 g
MUFA 18:1 0.061 g
MUFA 20:1 0.015 g
MUFA 22:1 0.003 g
Fatty acids, total polyunsaturated 0.231 g
PUFA 18:2 0.005 g
PUFA 18:3 0.001 g
PUFA 18:4 0.001 g
PUFA 20:4 0.022 g
PUFA 20:5 n-3 (EPA) 0.064 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.12 g
Cholesterol 43 mg 14.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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