Food Nutrition Facts:
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

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Food Description:
(fdcid: 171794)
 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		230
% Daily Value*
Total Fat 12.04g 15.4%
Saturated Fat 4.71g 23.6%
Trans Fat 0.36g
Cholesterol 89mg 29.7%
Sodium 87mg 3.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.45g 56.9%
Vitamin D 0mcg 0%
Calcium 16mg 1.2%
Iron 3.08mg 17.1%
Potassium 433mg 9.2%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.6%
Riboflavin 0.19mg 14.7%
Niacin 6.8mg 42.5%
Vitamin B6 0.43mg 25.2%
Folate 8mcg DFE 2%
Vitamin B12 2.8mcg 116.7%
Phosphorus 250mg 20%
Magnesium 27mg 6.4%
Zinc 6.84mg 62.2%
Choline 91.4mg 16.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Ground beef 88% lean / 12% fat
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 222 kcal, Reported: 230 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 28.45 113.80 51.2% 10-35%
Total Fat 12.04 108.36 48.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.45 g 56.90%
Iron, Fe 3.08 mg 17.11%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 89 mg 29.67%
Fatty acids, total saturated 4.712 g 23.56%
Fatty acids, total trans 0.359 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.8 µg 116.67%
Zinc, Zn 6.84 mg 62.18%
Niacin (Vitamin B-3) 6.804 mg 42.52%
Selenium, Se 21.6 µg 39.27%
Vitamin B6 0.428 mg 25.18%
Phosphorus, P 250 mg 20.00%
Choline, total 91.4 mg 16.62%
Pantothenic acid (Vitamin B-5) 0.807 mg 16.14%
Riboflavin (Vitamin B-2) 0.191 mg 14.69%
Copper, Cu 0.099 mg 11.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 58.58 g
Energy 230 kcal 11.50% 2,000 kcal
Energy 963 kJ
Protein 28.45 g 56.90% 50 g
Total lipid (fat) 12.04 g 15.44% 78 g
Ash 1.28 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 16 mg 1.23% 1,300 mg
Iron, Fe 3.08 mg 17.11% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 250 mg 20.00% 1,250 mg
Potassium, K 433 mg 9.21% 4,700 mg
Sodium, Na 87 mg 3.78% 2,300 mg
Zinc, Zn 6.84 mg 62.18% 11 mg
Copper, Cu 0.099 mg 11.00% 0.9 mg
Manganese, Mn 0.013 mg 0.57% 2.3 mg
Selenium, Se 21.6 µg 39.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.043 mg 3.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.191 mg 14.69% 1.3 mg
Niacin (Vitamin B-3) 6.804 mg 42.52% 16 mg
Pantothenic acid (Vitamin B-5) 0.807 mg 16.14% 5 mg
Vitamin B6 0.428 mg 25.18% 1.7 mg
Folate, total (Vitamin B-9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 91.4 mg 16.62% 550 mg
Betaine 8.7 mg
Vitamin B12 2.8 µg 116.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU 0.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 1.2 µg 1.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.144 g
Threonine 1.1 g
Isoleucine 1.257 g
Leucine 2.217 g
Lysine 2.355 g
Methionine 0.731 g
Cystine 0.293 g
Phenylalanine 1.109 g
Tyrosine 0.875 g
Valine 1.397 g
Arginine 1.85 g
Histidine 0.924 g
Alanine 1.781 g
Aspartic acid 2.56 g
Glutamic acid 4.263 g
Glycine 1.93 g
Proline 1.449 g
Serine 1.138 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.712 g 23.56% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.006 g
SFA 14:0 0.341 g
SFA 15:0 0.058 g
SFA 16:0 2.659 g
SFA 17:0 0.134 g
SFA 18:0 1.506 g
SFA 20:0 0.009 g
Fatty acids, total monounsaturated 5.033 g
MUFA 14:1 0.093 g
MUFA 16:1 0.439 g
MUFA 17:1 0.112 g
MUFA 18:1 4.833 g
MUFA 20:1 0.045 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.428 g
PUFA 18:2 0.323 g
PUFA 18:3 0.009 g
PUFA 18:3 n-6 c,c,c 0.009 g
PUFA 18:4 0 g
PUFA 20:4 0.046 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.359 g
Fatty acids, total trans-monoenoic 0.359 g
TFA 18:1 t 0.359 g
Cholesterol 89 mg 29.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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