Food Nutrition Facts:
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
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Food Description:
(fdcid: 171771)
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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 65.87 | g | ||
Energy
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150 | kcal | 7.50% | 2,000 kcal |
| Energy | 626 | kJ | ||
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Protein
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29.81 | g | 59.62% | 50 g |
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Total lipid (fat)
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3.37 | g | 4.32% | 78 g |
| Ash | 1.26 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
17 | mg | 1.31% | 1,300 mg |
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Iron, Fe
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2.89 | mg | 16.06% | 18 mg |
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Magnesium, Mg
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15 | mg | 3.57% | 420 mg |
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Phosphorus, P
|
271 | mg | 21.68% | 1,250 mg |
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Potassium, K
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390 | mg | 8.30% | 4,700 mg |
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Sodium, Na
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67 | mg | 2.91% | 2,300 mg |
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Zinc, Zn
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4.37 | mg | 39.73% | 11 mg |
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Copper, Cu
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0.059 | mg | 6.56% | 0.9 mg |
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Manganese, Mn
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0.004 | mg | 0.17% | 2.3 mg |
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Selenium, Se
|
28 | µg | 50.91% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.079 | mg | 6.58% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.309 | mg | 23.77% | 1.3 mg |
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Niacin (Vitamin B-3)
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7.599 | mg | 47.49% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.457 | mg | 9.14% | 5 mg |
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Vitamin B6
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0.772 | mg | 45.41% | 1.7 mg |
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Folate, total (Vitamin B-9)
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5 | µg | 1.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | 1.25% | 400 µg |
| Folate, DFE | 5 | µg | 1.25% | 400 µg |
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Choline, total
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79.1 | mg | 14.38% | 550 mg |
| Betaine | 13.3 | mg | ||
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Vitamin B12
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2.01 | µg | 83.75% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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3 | µg | 0.33% | 900 µg |
| Retinol | 3 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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8 | IU | 0.16% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.26 | mg | 1.73% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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1 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
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Vitamin K (phylloquinone)
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1.9 | µg | 1.58% | 120 µg |
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.408 | g | ||
| Threonine | 1.742 | g | ||
| Isoleucine | 1.726 | g | ||
| Leucine | 3.217 | g | ||
| Lysine | 3.61 | g | ||
| Methionine | 0.989 | g | ||
| Cystine | 0.377 | g | ||
| Phenylalanine | 1.475 | g | ||
| Tyrosine | 1.397 | g | ||
| Valine | 1.82 | g | ||
| Arginine | 2.511 | g | ||
| Histidine | 1.412 | g | ||
| Alanine | 2.213 | g | ||
| Aspartic acid | 3.61 | g | ||
| Glutamic acid | 6.058 | g | ||
| Glycine | 1.601 | g | ||
| Proline | 1.585 | g | ||
| Serine | 1.522 | g | ||
| Hydroxyproline | 0.158 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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1.136 | g | 5.68% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.005 | g | ||
| SFA 12:0 | 0.003 | g | ||
| SFA 14:0 | 0.061 | g | ||
| SFA 15:0 | 0.01 | g | ||
| SFA 16:0 | 0.64 | g | ||
| SFA 17:0 | 0.033 | g | ||
| SFA 18:0 | 0.38 | g | ||
| SFA 20:0 | 0.001 | g | ||
| SFA 24:0 | 0.002 | g | ||
| Fatty acids, total monounsaturated | 1.238 | g | ||
| MUFA 14:1 | 0.013 | g | ||
| MUFA 16:1 | 0.079 | g | ||
| MUFA 16:1 c | 0.072 | g | ||
| MUFA 17:1 | 0.022 | g | ||
| MUFA 18:1 | 1.121 | g | ||
| MUFA 18:1 c | 0.979 | g | ||
| MUFA 20:1 | 0.003 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.26 | g | ||
| PUFA 18:2 | 0.179 | g | ||
| PUFA 18:2 n-6 c,c | 0.163 | g | ||
| PUFA 18:2 CLAs | 0.006 | g | ||
| PUFA 18:3 | 0.004 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.001 | g | ||
| PUFA 20:3 | 0.016 | g | ||
| PUFA 20:3 n-6 | 0.016 | g | ||
| PUFA 20:4 | 0.045 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.002 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.011 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.002 | g | ||
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Fatty acids, total trans
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0.158 | g | ||
| Fatty acids, total trans-monoenoic | 0.148 | g | ||
| TFA 16:1 t | 0.006 | g | ||
| TFA 18:1 t | 0.142 | g | ||
| TFA 18:2 t not further defined | 0.009 | g | ||
| Fatty acids, total trans-polyenoic | 0.009 | g | ||
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Cholesterol
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78 | mg | 26.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |