Food Nutrition Facts: Avocados, raw, Florida

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Food Description:
(fdcid: 171707)
 Avocados, raw, Florida
Scientific Name: Persea americana
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		120
% Daily Value*
Total Fat 10.06g 12.9%
Saturated Fat 1.96g 9.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 7.82g 2.8%
Dietary Fiber 5.6g 20%
Total Sugars 2.42g
Includes 0g Added Sugars 0%
Protein 2.23g 4.5%
Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 0.17mg 0.9%
Potassium 351mg 7.5%
Vitamin A 7 mcg 0.8%
Vitamin C 17.4mg 19.3%
Thiamin 0.02mg 1.8%
Riboflavin 0.05mg 4.1%
Niacin 0.67mg 4.2%
Vitamin B6 0.08mg 4.6%
Folate 35mcg DFE 8.8%
Phosphorus 40mg 3.2%
Magnesium 24mg 5.7%
Zinc 0.4mg 3.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 131 kcal, Reported: 120 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.82 31.28 23.9% 45-65%
Protein 2.23 8.92 6.8% 10-35%
Total Fat 10.06 90.54 69.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 5.6 g 20.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.311 mg 34.56%
Vitamin C, total ascorbic acid 17.4 mg 19.33%
Pantothenic acid (Vitamin B-5) 0.931 mg 18.62%
Vitamin E (alpha-tocopherol) 2.66 mg 17.73%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 78.81 g
Energy 120 kcal 6.00% 2,000 kcal
Energy 501 kJ
Protein 2.23 g 4.46% 50 g
Total lipid (fat) 10.06 g 12.90% 78 g
Ash 1.08 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 0.17 mg 0.94% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 40 mg 3.20% 1,250 mg
Potassium, K 351 mg 7.47% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 0.4 mg 3.64% 11 mg
Copper, Cu 0.311 mg 34.56% 0.9 mg
Manganese, Mn 0.095 mg 4.13% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 17.4 mg 19.33% 90 mg
Thiamin (Vitamin B-1) 0.021 mg 1.75% 1.2 mg
Riboflavin (Vitamin B-2) 0.053 mg 4.08% 1.3 mg
Niacin (Vitamin B-3) 0.672 mg 4.20% 16 mg
Pantothenic acid (Vitamin B-5) 0.931 mg 18.62% 5 mg
Vitamin B6 0.078 mg 4.59% 1.7 mg
Folate, total (Vitamin B-9) 35 µg 8.75% 400 µg
Folic acid 0 µg
Folate, food 35 µg 8.75% 400 µg
Folate, DFE 35 µg 8.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 7 µg 0.78% 900 µg
Retinol 0 µg
Carotene, beta 53 µg
Carotene, alpha 27 µg
Cryptoxanthin, beta 36 µg
Vitamin A, IU 140 IU 2.80% 5,000 IU
Vitamin E (alpha-tocopherol) 2.66 mg 17.73% 15 mg
Tocopherol, beta 0.08 mg
Tocopherol, gamma 0.39 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.028 g
Threonine 0.082 g
Isoleucine 0.094 g
Leucine 0.16 g
Lysine 0.147 g
Methionine 0.042 g
Cystine 0.031 g
Phenylalanine 0.108 g
Tyrosine 0.054 g
Valine 0.12 g
Arginine 0.099 g
Histidine 0.055 g
Alanine 0.121 g
Aspartic acid 0.264 g
Glutamic acid 0.321 g
Glycine 0.116 g
Proline 0.11 g
Serine 0.128 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 7.82 g 2.84% 275 g
Fiber, total dietary 5.6 g 20.00% 28 g
Total Sugars 2.42 g 4.84% 50 g
Sucrose 0 g
Glucose 2.17 g
Fructose 0.25 g
Lactose 0 g
Maltose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.96 g 9.80% 20 g
SFA 16:0 1.905 g
SFA 18:0 0.055 g
Fatty acids, total monounsaturated 5.513 g
MUFA 16:1 0.825 g
MUFA 18:1 4.689 g
Fatty acids, total polyunsaturated 1.676 g
PUFA 18:2 1.58 g
PUFA 18:3 0.096 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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