Food Nutrition Facts: Avocados, raw, all commercial varieties

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Food Description:
(fdcid: 171705)
 Avocados, raw, all commercial varieties
Scientific Name: Persea americana
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		160
% Daily Value*
Total Fat 14.66g 18.8%
Saturated Fat 2.13g 10.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Total Carbohydrate 8.53g 3.1%
Dietary Fiber 6.7g 23.9%
Total Sugars 0.66g
Includes 0g Added Sugars 0%
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 12mg 0.9%
Iron 0.55mg 3.1%
Potassium 485mg 10.3%
Vitamin A 7 mcg 0.8%
Vitamin C 10mg 11.1%
Thiamin 0.07mg 5.6%
Riboflavin 0.13mg 10%
Niacin 1.74mg 10.9%
Vitamin B6 0.26mg 15.1%
Folate 81mcg DFE 20.2%
Phosphorus 52mg 4.2%
Magnesium 29mg 6.9%
Zinc 0.64mg 5.8%
Choline 14.2mg 2.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Avocados
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 174 kcal, Reported: 160 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.53 34.12 19.6% 45-65%
Protein 2 8.00 4.6% 10-35%
Total Fat 14.66 131.94 75.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 6.7 g 23.93%
Folate, total (Vitamin B-9) 81 µg 20.25%
Potassium, K 485 mg 10.32%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 2.126 g 10.63%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Pantothenic acid (Vitamin B-5) 1.389 mg 27.78%
Copper, Cu 0.19 mg 21.11%
Folate, food 81 µg 20.25%
Folate, DFE 81 µg 20.25%
Vitamin K (phylloquinone) 21 µg 17.50%
Vitamin B6 0.257 mg 15.12%
Vitamin E (alpha-tocopherol) 2.07 mg 13.80%
Vitamin C, total ascorbic acid 10 mg 11.11%
Niacin (Vitamin B-3) 1.738 mg 10.86%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 73.23 g
Energy 160 kcal 8.00% 2,000 kcal
Energy 670 kJ
Protein 2 g 4.00% 50 g
Total lipid (fat) 14.66 g 18.79% 78 g
Ash 1.58 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 0.55 mg 3.06% 18 mg
Magnesium, Mg 29 mg 6.90% 420 mg
Phosphorus, P 52 mg 4.16% 1,250 mg
Potassium, K 485 mg 10.32% 4,700 mg
Sodium, Na 7 mg 0.30% 2,300 mg
Zinc, Zn 0.64 mg 5.82% 11 mg
Copper, Cu 0.19 mg 21.11% 0.9 mg
Manganese, Mn 0.142 mg 6.17% 2.3 mg
Selenium, Se 0.4 µg 0.73% 55 µg
Fluoride, F 7 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 10 mg 11.11% 90 mg
Thiamin (Vitamin B-1) 0.067 mg 5.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.13 mg 10.00% 1.3 mg
Niacin (Vitamin B-3) 1.738 mg 10.86% 16 mg
Pantothenic acid (Vitamin B-5) 1.389 mg 27.78% 5 mg
Vitamin B6 0.257 mg 15.12% 1.7 mg
Folate, total (Vitamin B-9) 81 µg 20.25% 400 µg
Folic acid 0 µg
Folate, food 81 µg 20.25% 400 µg
Folate, DFE 81 µg 20.25% 400 µg
Choline, total 14.2 mg 2.58% 550 mg
Betaine 0.7 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg 0.78% 900 µg
Retinol 0 µg
Carotene, beta 62 µg
Carotene, alpha 24 µg
Cryptoxanthin, beta 28 µg
Vitamin A, IU 146 IU 2.92% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 271 µg
Vitamin E (alpha-tocopherol) 2.07 mg 13.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.05 mg
Tocopherol, gamma 0.33 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 21 µg 17.50% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.025 g
Threonine 0.073 g
Isoleucine 0.084 g
Leucine 0.143 g
Lysine 0.132 g
Methionine 0.038 g
Cystine 0.027 g
Phenylalanine 0.097 g
Tyrosine 0.049 g
Valine 0.107 g
Arginine 0.088 g
Histidine 0.049 g
Alanine 0.109 g
Aspartic acid 0.236 g
Glutamic acid 0.287 g
Glycine 0.104 g
Proline 0.098 g
Serine 0.114 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 8.53 g 3.10% 275 g
Fiber, total dietary 6.7 g 23.93% 28 g
Total Sugars 0.66 g 1.32% 50 g
Sucrose 0.06 g
Glucose 0.37 g
Fructose 0.12 g
Lactose 0 g
Maltose 0 g
Galactose 0.1 g
Starch 0.11 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.126 g 10.63% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 2.075 g
SFA 17:0 0 g
SFA 18:0 0.049 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 9.799 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.698 g
MUFA 17:1 0.01 g
MUFA 18:1 9.066 g
MUFA 20:1 0.025 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.816 g
PUFA 18:2 1.674 g
PUFA 18:3 0.125 g
PUFA 18:3 n-3 c,c,c (ALA) 0.111 g
PUFA 18:3 n-6 c,c,c 0.015 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0.016 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 2 mg
Campesterol 5 mg
Beta-sitosterol 76 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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