Food Nutrition Facts: Apples, raw, without skin

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 171689)
 Apples, raw, without skin
Scientific Name: Malus domestica
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		48
% Daily Value*
Total Fat 0.13g 0.2%
Saturated Fat 0.02g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.76g 4.6%
Dietary Fiber 1.3g 4.6%
Total Sugars 10.1g
Includes 0g Added Sugars 0%
Protein 0.27g 0.5%
Vitamin D 0mcg 0%
Calcium 5mg 0.4%
Iron 0.07mg 0.4%
Potassium 90mg 1.9%
Vitamin A 2 mcg 0.2%
Vitamin C 4mg 4.4%
Thiamin 0.02mg 1.6%
Riboflavin 0.03mg 2.2%
Niacin 0.09mg 0.6%
Vitamin B6 0.04mg 2.2%
Phosphorus 11mg 0.9%
Magnesium 4mg 1%
Zinc 0.05mg 0.5%
Choline 3.4mg 0.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Apple Without Skin
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 53 kcal, Reported: 48 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 12.76 51.04 95.8% 45-65%
Protein 0.27 1.08 2.0% 10-35%
Total Fat 0.13 1.17 2.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 10.1 g 20.20%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 86.67 g
Energy 48 kcal 2.40% 2,000 kcal
Energy 200 kJ
Protein 0.27 g 0.54% 50 g
Total lipid (fat) 0.13 g 0.17% 78 g
Ash 0.17 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 5 mg 0.38% 1,300 mg
Iron, Fe 0.07 mg 0.39% 18 mg
Magnesium, Mg 4 mg 0.95% 420 mg
Phosphorus, P 11 mg 0.88% 1,250 mg
Potassium, K 90 mg 1.91% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.05 mg 0.45% 11 mg
Copper, Cu 0.031 mg 3.44% 0.9 mg
Manganese, Mn 0.038 mg 1.65% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4 mg 4.44% 90 mg
Thiamin (Vitamin B-1) 0.019 mg 1.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.028 mg 2.15% 1.3 mg
Niacin (Vitamin B-3) 0.091 mg 0.57% 16 mg
Pantothenic acid (Vitamin B-5) 0.071 mg 1.42% 5 mg
Vitamin B6 0.037 mg 2.18% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 3.4 mg 0.62% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 0 µg
Carotene, beta 17 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 13 µg
Vitamin A, IU 38 IU 0.76% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 18 µg
Vitamin E (alpha-tocopherol) 0.05 mg 0.33% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.6 µg 0.50% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.001 g
Threonine 0.006 g
Isoleucine 0.006 g
Leucine 0.014 g
Lysine 0.013 g
Methionine 0.001 g
Cystine 0.001 g
Phenylalanine 0.007 g
Tyrosine 0.001 g
Valine 0.012 g
Arginine 0.006 g
Histidine 0.005 g
Alanine 0.012 g
Aspartic acid 0.074 g
Glutamic acid 0.026 g
Glycine 0.009 g
Proline 0.006 g
Serine 0.011 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 12.76 g 4.64% 275 g
Fiber, total dietary 1.3 g 4.64% 28 g
Total Sugars 10.1 g 20.20% 50 g
Sucrose 0.82 g
Glucose 3.25 g
Fructose 6.03 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.021 g 0.11% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.017 g
SFA 18:0 0.002 g
Fatty acids, total monounsaturated 0.005 g
MUFA 16:1 0 g
MUFA 18:1 0.005 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.037 g
PUFA 18:2 0.031 g
PUFA 18:3 0.007 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search