Food Nutrition Facts:
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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Food Description:
(fdcid: 171688)
 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Scientific Name: Malus domestica
Food Category: Fruits and Fruit Juices
Food Information: In addition to the fundamental nutrients displayed in this page (reported by USDA FoodData Central), apples are good sources for polyphenols. Polyphenolic compounds have a number of health benefits, such as antioxidant activity, anti-inflammation, certain cancer prevention, and cholesterol reduction. Polyphenolic compounds mainly exist in the apple skins, especially dark skins. Different apple cultivars contain very different amount of polyphenolic compounds. Per research, the ancient panaia red apple contains the most polyphenolic contents. For commonly commercial available apples, the Golden Delicious apple and Red Delicious apple contain high amount of polyphenolic contents. Processed apples, such as apple juice, lose a lot of polyphenolic contents. Learn more about apple polyphenols from the NIH article: Phenolic Compounds in Apple.
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		52
% Daily Value*
Total Fat 0.17g 0.2%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 13.81g 5%
Dietary Fiber 2.4g 8.6%
Total Sugars 10.39g
Includes 0g Added Sugars 0%
Protein 0.26g 0.5%
Vitamin D 0mcg 0%
Calcium 6mg 0.5%
Iron 0.12mg 0.7%
Potassium 107mg 2.3%
Vitamin A 3 mcg 0.3%
Vitamin C 4.6mg 5.1%
Thiamin 0.02mg 1.4%
Riboflavin 0.03mg 2%
Niacin 0.09mg 0.6%
Vitamin B6 0.04mg 2.4%
Folate 3mcg DFE 0.8%
Phosphorus 11mg 0.9%
Magnesium 5mg 1.2%
Zinc 0.04mg 0.4%
Choline 3.4mg 0.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Golden Delicious Apple
Red Delicious Apple

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 58 kcal, Reported: 52 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 13.81 55.24 95.6% 45-65%
Protein 0.26 1.04 1.8% 10-35%
Total Fat 0.17 1.53 2.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 10.39 g 20.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 85.56 g
Energy 52 kcal 2.60% 2,000 kcal
Energy 218 kJ
Protein 0.26 g 0.52% 50 g
Total lipid (fat) 0.17 g 0.22% 78 g
Ash 0.19 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6 mg 0.46% 1,300 mg
Iron, Fe 0.12 mg 0.67% 18 mg
Magnesium, Mg 5 mg 1.19% 420 mg
Phosphorus, P 11 mg 0.88% 1,250 mg
Potassium, K 107 mg 2.28% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 0.04 mg 0.36% 11 mg
Copper, Cu 0.027 mg 3.00% 0.9 mg
Manganese, Mn 0.035 mg 1.52% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg
Fluoride, F 3.3 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4.6 mg 5.11% 90 mg
Thiamin (Vitamin B-1) 0.017 mg 1.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.026 mg 2.00% 1.3 mg
Niacin (Vitamin B-3) 0.091 mg 0.57% 16 mg
Pantothenic acid (Vitamin B-5) 0.061 mg 1.22% 5 mg
Vitamin B6 0.041 mg 2.41% 1.7 mg
Folate, total (Vitamin B-9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Choline, total 3.4 mg 0.62% 550 mg
Betaine 0.1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 0 µg
Carotene, beta 27 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 11 µg
Vitamin A, IU 54 IU 1.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 29 µg
Vitamin E (alpha-tocopherol) 0.18 mg 1.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.2 µg 1.83% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.001 g
Threonine 0.006 g
Isoleucine 0.006 g
Leucine 0.013 g
Lysine 0.012 g
Methionine 0.001 g
Cystine 0.001 g
Phenylalanine 0.006 g
Tyrosine 0.001 g
Valine 0.012 g
Arginine 0.006 g
Histidine 0.005 g
Alanine 0.011 g
Aspartic acid 0.07 g
Glutamic acid 0.025 g
Glycine 0.009 g
Proline 0.006 g
Serine 0.01 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 13.81 g 5.02% 275 g
Fiber, total dietary 2.4 g 8.57% 28 g
Total Sugars 10.39 g 20.78% 50 g
Sucrose 2.07 g
Glucose 2.43 g
Fructose 5.9 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.05 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.028 g 0.14% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.024 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.007 g
MUFA 16:1 0 g
MUFA 18:1 0.007 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.051 g
PUFA 18:2 0.043 g
PUFA 18:3 0.009 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 12 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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