Food Description:
(fdcid: 171686)
|
Acerola, (west indian cherry), raw |
Scientific Name: | Malpighia emarginata |
Food Category: | Fruits and Fruit Juices |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 91.41 | g | ||
Energy | 32 | kcal | 1.60% | 2,000 kcal |
Energy | 134 | kJ | ||
Protein | 0.4 | g | 0.80% | 50 g |
Total lipid (fat) | 0.3 | g | 0.38% | 78 g |
Ash | 0.2 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 12 | mg | 0.92% | 1,300 mg |
Iron, Fe | 0.2 | mg | 1.11% | 18 mg |
Magnesium, Mg | 18 | mg | 4.29% | 420 mg |
Phosphorus, P | 11 | mg | 0.88% | 1,250 mg |
Potassium, K | 146 | mg | 3.11% | 4,700 mg |
Sodium, Na | 7 | mg | 0.30% | 2,300 mg |
Zinc, Zn | 0.1 | mg | 0.91% | 11 mg |
Copper, Cu | 0.086 | mg | 9.56% | 0.9 mg |
Selenium, Se | 0.6 | µg | 1.09% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 1677.6 | mg | 1,864.00% | 90 mg |
Thiamin (Vitamin B-1) | 0.02 | mg | 1.67% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.06 | mg | 4.62% | 1.3 mg |
Niacin (Vitamin B-3) | 0.4 | mg | 2.50% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.309 | mg | 6.18% | 5 mg |
Vitamin B6 | 0.009 | mg | 0.53% | 1.7 mg |
Folate, total (Vitamin B-9) | 14 | µg | 3.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 14 | µg | 3.50% | 400 µg |
Folate, DFE | 14 | µg | 3.50% | 400 µg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin A, RAE | 38 | µg | 4.22% | 900 µg |
Retinol | 0 | µg | ||
Vitamin A, IU | 767 | IU | 15.34% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Alcohol, ethyl | 0 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 7.69 | g | 2.80% | 275 g |
Fiber, total dietary | 1.1 | g | 3.93% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 0.068 | g | 0.34% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.002 | g | ||
SFA 16:0 | 0.048 | g | ||
SFA 18:0 | 0.016 | g | ||
Fatty acids, total monounsaturated | 0.082 | g | ||
MUFA 16:1 | 0.001 | g | ||
MUFA 18:1 | 0.081 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.09 | g | ||
PUFA 18:2 | 0.046 | g | ||
PUFA 18:3 | 0.044 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |