Food Nutrition Facts:
Frankfurter, meat and poultry, cooked, boiled

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Food Description:
(fdcid: 171633)
 Frankfurter, meat and poultry, cooked, boiled
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		298
% Daily Value*
Total Fat 26.28g 33.7%
Saturated Fat 8.22g 41.1%
Trans Fat 0.24g
Cholesterol 84mg 28%
Sodium 914mg 39.7%
Total Carbohydrate 4.96g 1.8%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Includes 0g Added Sugars 0%
Protein 10.31g 20.6%
Vitamin D 0.6mcg 3%
Calcium 107mg 8.2%
Iron 1.12mg 6.2%
Potassium 323mg 6.9%
Vitamin A 31 mcg 3.4%
Vitamin C 19.4mg 21.6%
Thiamin 0.04mg 3.7%
Riboflavin 0.14mg 11.2%
Niacin 2.67mg 16.7%
Vitamin B6 0.07mg 3.9%
Folate 6mcg DFE 1.5%
Vitamin B12 0.69mcg 28.7%
Phosphorus 180mg 14.4%
Magnesium 11mg 2.6%
Zinc 1.25mg 11.4%
Choline 54.3mg 9.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (298 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.96 19.84 6.7% 45-65%
Protein 10.31 41.24 13.9% 10-35%
Total Fat 26.28 236.52 79.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 10.31 g 20.62%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 8.216 g 41.08%
Sodium, Na 914 mg 39.74%
Total lipid (fat) 26.28 g 33.69%
Cholesterol 84 mg 28.00%
Fatty acids, total trans 0.237 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.69 µg 28.75%
Selenium, Se 13.3 µg 24.18%
Vitamin C, total ascorbic acid 19.4 mg 21.56%
Niacin (Vitamin B-3) 2.672 mg 16.70%
Phosphorus, P 180 mg 14.40%
Zinc, Zn 1.25 mg 11.36%
Riboflavin (Vitamin B-2) 0.145 mg 11.15%
Pantothenic acid (Vitamin B-5) 0.551 mg 11.02%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 55.16 g
Energy 298 kcal 14.90% 2,000 kcal
Energy 1245 kJ
Protein 10.31 g 20.62% 50 g
Total lipid (fat) 26.28 g 33.69% 78 g
Ash 3.29 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 107 mg 8.23% 1,300 mg
Iron, Fe 1.12 mg 6.22% 18 mg
Magnesium, Mg 11 mg 2.62% 420 mg
Phosphorus, P 180 mg 14.40% 1,250 mg
Potassium, K 323 mg 6.87% 4,700 mg
Sodium, Na 914 mg 39.74% 2,300 mg
Zinc, Zn 1.25 mg 11.36% 11 mg
Copper, Cu 0.04 mg 4.44% 0.9 mg
Manganese, Mn 0.02 mg 0.87% 2.3 mg
Selenium, Se 13.3 µg 24.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 19.4 mg 21.56% 90 mg
Thiamin (Vitamin B-1) 0.044 mg 3.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.145 mg 11.15% 1.3 mg
Niacin (Vitamin B-3) 2.672 mg 16.70% 16 mg
Pantothenic acid (Vitamin B-5) 0.551 mg 11.02% 5 mg
Vitamin B6 0.067 mg 3.94% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 54.3 mg 9.87% 550 mg
Betaine 4.1 mg
Vitamin B12 0.69 µg 28.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 31 µg 3.44% 900 µg
Retinol 31 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 103 IU 2.06% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.45 mg 3.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.18 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0.01 mg
Vitamin D (D2 + D3), International Units 26 IU
Vitamin D (D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin K (phylloquinone) 1.7 µg 1.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.112 g
Threonine 0.37 g
Isoleucine 0.423 g
Leucine 0.779 g
Lysine 0.759 g
Methionine 0.248 g
Cystine 0.136 g
Phenylalanine 0.38 g
Tyrosine 0.301 g
Valine 0.481 g
Arginine 0.667 g
Histidine 0.297 g
Alanine 0.648 g
Aspartic acid 0.911 g
Glutamic acid 1.509 g
Glycine 0.693 g
Proline 0.731 g
Serine 0.428 g
Hydroxyproline 0.241 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.96 g 1.80% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 2.7 g 5.40% 50 g
Sucrose 0 g
Glucose 2.41 g
Fructose 0 g
Lactose 0 g
Maltose 0.29 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.216 g 41.08% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.002 g
SFA 10:0 0.019 g
SFA 12:0 0.026 g
SFA 14:0 0.282 g
SFA 15:0 0.026 g
SFA 16:0 5.5 g
SFA 17:0 0.079 g
SFA 18:0 2.232 g
SFA 20:0 0.035 g
SFA 22:0 0.012 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 10.759 g
MUFA 14:1 0.035 g
MUFA 15:1 0 g
MUFA 16:1 0.812 g
MUFA 16:1 c 0.798 g
MUFA 17:1 0.058 g
MUFA 18:1 9.662 g
MUFA 18:1 c 9.486 g
MUFA 20:1 0.182 g
MUFA 22:1 0.01 g
MUFA 22:1 c 0.01 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 5.713 g
PUFA 18:2 5.113 g
PUFA 18:2 n-6 c,c 5.025 g
PUFA 18:2 CLAs 0.042 g
PUFA 18:3 0.262 g
PUFA 18:3 n-3 c,c,c (ALA) 0.254 g
PUFA 18:3 n-6 c,c,c 0.008 g
PUFA 18:3i 0 g
PUFA 18:4 0.003 g
PUFA 20:2 n-6 c,c 0.109 g
PUFA 20:3 0.049 g
PUFA 20:3 n-3 0.016 g
PUFA 20:3 n-6 0.033 g
PUFA 20:4 0.114 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.033 g
PUFA 22:5 n-3 (DPA) 0.017 g
PUFA 22:6 n-3 (DHA) 0.007 g
Fatty acids, total trans 0.237 g
Fatty acids, total trans-monoenoic 0.191 g
TFA 16:1 t 0.014 g
TFA 18:1 t 0.176 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.046 g
Fatty acids, total trans-polyenoic 0.046 g
Cholesterol 84 mg 28.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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