Food Nutrition Facts: Ham and cheese spread

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Food Description:
(fdcid: 171629)
 Ham and cheese spread
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		245
% Daily Value*
Total Fat 18.53g 23.8%
Saturated Fat 8.62g 43.1%
Trans Fat 0g
Cholesterol 61mg 20.3%
Sodium 1,197mg 52%
Total Carbohydrate 2.28g 0.8%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.18g 32.4%
Vitamin D 0mcg 0%
Calcium 217mg 16.7%
Iron 0.76mg 4.2%
Potassium 162mg 3.4%
Vitamin A 91 mcg 10.1%
Vitamin C 0mg 0%
Thiamin 0.32mg 26.5%
Riboflavin 0.22mg 16.9%
Niacin 2.15mg 13.5%
Vitamin B6 0.13mg 7.6%
Folate 3mcg DFE 0.8%
Vitamin B12 0.73mcg 30.4%
Phosphorus 495mg 39.6%
Magnesium 18mg 4.3%
Zinc 2.25mg 20.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 241 kcal, Reported: 245 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.28 9.12 3.8% 45-65%
Protein 16.18 64.72 26.9% 10-35%
Total Fat 18.53 166.77 69.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 16.18 g 32.36%
Calcium, Ca 217 mg 16.69%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,197 mg 52.04%
Fatty acids, total saturated 8.62 g 43.10%
Total lipid (fat) 18.53 g 23.76%
Cholesterol 61 mg 20.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 33.6 µg 61.09%
Phosphorus, P 495 mg 39.60%
Vitamin B12 0.73 µg 30.42%
Thiamin (Vitamin B-1) 0.318 mg 26.50%
Zinc, Zn 2.25 mg 20.45%
Riboflavin (Vitamin B-2) 0.22 mg 16.92%
Niacin (Vitamin B-3) 2.153 mg 13.46%
Pantothenic acid (Vitamin B-5) 0.59 mg 11.80%
Vitamin A, RAE 91 µg 10.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 59.13 g
Energy 245 kcal 12.25% 2,000 kcal
Energy 1025 kJ
Protein 16.18 g 32.36% 50 g
Total lipid (fat) 18.53 g 23.76% 78 g
Ash 3.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 217 mg 16.69% 1,300 mg
Iron, Fe 0.76 mg 4.22% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 495 mg 39.60% 1,250 mg
Potassium, K 162 mg 3.45% 4,700 mg
Sodium, Na 1197 mg 52.04% 2,300 mg
Zinc, Zn 2.25 mg 20.45% 11 mg
Copper, Cu 0.09 mg 10.00% 0.9 mg
Manganese, Mn 0.036 mg 1.57% 2.3 mg
Selenium, Se 33.6 µg 61.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.318 mg 26.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.22 mg 16.92% 1.3 mg
Niacin (Vitamin B-3) 2.153 mg 13.46% 16 mg
Pantothenic acid (Vitamin B-5) 0.59 mg 11.80% 5 mg
Vitamin B6 0.13 mg 7.65% 1.7 mg
Folate, total (Vitamin B-9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Vitamin B12 0.73 µg 30.42% 2.4 µg
Vitamin A, RAE 91 µg 10.11% 900 µg
Retinol 91 µg
Vitamin A, IU 304 IU 6.08% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.372 g
Threonine 0.683 g
Isoleucine 0.775 g
Leucine 1.504 g
Lysine 1.476 g
Methionine 0.475 g
Cystine 0.255 g
Phenylalanine 0.771 g
Tyrosine 0.666 g
Valine 1.014 g
Arginine 0.892 g
Histidine 0.597 g
Alanine 0.802 g
Aspartic acid 1.378 g
Glutamic acid 2.887 g
Glycine 0.587 g
Proline 1.356 g
Serine 0.806 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.28 g 0.83% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.62 g 43.10% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.28 g
SFA 12:0 0.36 g
SFA 14:0 1.11 g
SFA 16:0 4.49 g
SFA 18:0 2.11 g
Fatty acids, total monounsaturated 7.08 g
MUFA 16:1 0.77 g
MUFA 18:1 6.31 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.38 g
PUFA 18:2 1.23 g
PUFA 18:3 0.15 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 61 mg 20.33% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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