Food Nutrition Facts: Ham and cheese loaf or roll

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Food Description:
(fdcid: 171628)
 Ham and cheese loaf or roll
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		241
% Daily Value*
Total Fat 18.7g 24%
Saturated Fat 6.97g 34.8%
Trans Fat 0g
Cholesterol 58mg 19.3%
Sodium 1,000mg 43.5%
Total Carbohydrate 4g 1.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 13.6g 27.2%
Vitamin D 1.1mcg 5.5%
Calcium 58mg 4.5%
Iron 0.91mg 5.1%
Potassium 294mg 6.3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.6mg 50.1%
Riboflavin 0.19mg 14.4%
Niacin 3.45mg 21.6%
Vitamin B6 0.26mg 15.3%
Folate 3mcg DFE 0.8%
Vitamin B12 0.81mcg 33.8%
Phosphorus 253mg 20.2%
Magnesium 16mg 3.8%
Zinc 2mg 18.2%
Choline 66.3mg 12.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 239 kcal, Reported: 241 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4 16.00 6.7% 45-65%
Protein 13.6 54.40 22.8% 10-35%
Total Fat 18.7 168.30 70.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 13.6 g 27.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,000 mg 43.48%
Fatty acids, total saturated 6.966 g 34.83%
Total lipid (fat) 18.7 g 23.97%
Cholesterol 58 mg 19.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 34.6 µg 62.91%
Thiamin (Vitamin B-1) 0.601 mg 50.08%
Vitamin B12 0.81 µg 33.75%
Niacin (Vitamin B-3) 3.452 mg 21.57%
Phosphorus, P 253 mg 20.24%
Zinc, Zn 2 mg 18.18%
Vitamin B6 0.26 mg 15.29%
Riboflavin (Vitamin B-2) 0.187 mg 14.38%
Choline, total 66.3 mg 12.05%
Pantothenic acid (Vitamin B-5) 0.52 mg 10.40%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 60.3 g
Energy 241 kcal 12.05% 2,000 kcal
Energy 1010 kJ
Protein 13.6 g 27.20% 50 g
Total lipid (fat) 18.7 g 23.97% 78 g
Ash 3.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 58 mg 4.46% 1,300 mg
Iron, Fe 0.91 mg 5.06% 18 mg
Magnesium, Mg 16 mg 3.81% 420 mg
Phosphorus, P 253 mg 20.24% 1,250 mg
Potassium, K 294 mg 6.26% 4,700 mg
Sodium, Na 1000 mg 43.48% 2,300 mg
Zinc, Zn 2 mg 18.18% 11 mg
Copper, Cu 0.08 mg 8.89% 0.9 mg
Selenium, Se 34.6 µg 62.91% 55 µg
Fluoride, F 36.3 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.601 mg 50.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.187 mg 14.38% 1.3 mg
Niacin (Vitamin B-3) 3.452 mg 21.57% 16 mg
Pantothenic acid (Vitamin B-5) 0.52 mg 10.40% 5 mg
Vitamin B6 0.26 mg 15.29% 1.7 mg
Folate, total (Vitamin B-9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Choline, total 66.3 mg 12.05% 550 mg
Betaine 6.5 mg
Vitamin B12 0.81 µg 33.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 44 IU
Vitamin D (D2 + D3) 1.1 µg 5.50% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.207 g
Threonine 0.719 g
Isoleucine 0.754 g
Leucine 1.353 g
Lysine 1.508 g
Methionine 0.439 g
Cystine 0.235 g
Phenylalanine 0.691 g
Tyrosine 0.56 g
Valine 0.802 g
Arginine 1.119 g
Histidine 0.677 g
Alanine 0.911 g
Aspartic acid 1.552 g
Glutamic acid 2.626 g
Glycine 0.748 g
Proline 0.787 g
Serine 0.672 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4 g 1.45% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.966 g 34.83% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.074 g
SFA 12:0 0.074 g
SFA 14:0 0.39 g
SFA 16:0 4.239 g
SFA 18:0 2.189 g
Fatty acids, total monounsaturated 8.59 g
MUFA 16:1 0.668 g
MUFA 18:1 7.922 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.022 g
PUFA 18:2 1.772 g
PUFA 18:3 0.25 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 58 mg 19.33% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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