Food Nutrition Facts: Ham, chopped, not canned

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Food Description:
(fdcid: 171627)
 Ham, chopped, not canned
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		221
% Daily Value*
Total Fat 16.7g 21.4%
Saturated Fat 6.1g 30.5%
Trans Fat 0g
Cholesterol 59mg 19.7%
Sodium 1,194mg 51.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 16.5g 33%
Vitamin D 0.7mcg 3.5%
Calcium 7mg 0.5%
Iron 0.83mg 4.6%
Potassium 319mg 6.8%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.63mg 52.7%
Riboflavin 0.2mg 15.7%
Niacin 3.88mg 24.2%
Vitamin B6 0.35mg 20.6%
Folate 1mcg DFE 0.2%
Vitamin B12 0.92mcg 38.3%
Phosphorus 155mg 12.4%
Magnesium 16mg 3.8%
Zinc 1.94mg 17.6%
Choline 77mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 216 kcal, Reported: 221 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 16.5 66.00 30.5% 10-35%
Total Fat 16.7 150.30 69.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 16.5 g 33.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,194 mg 51.91%
Fatty acids, total saturated 6.1 g 30.50%
Total lipid (fat) 16.7 g 21.41%
Cholesterol 59 mg 19.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B-1) 0.632 mg 52.67%
Vitamin B12 0.92 µg 38.33%
Selenium, Se 17.4 µg 31.64%
Niacin (Vitamin B-3) 3.88 mg 24.25%
Vitamin B6 0.35 mg 20.59%
Zinc, Zn 1.94 mg 17.64%
Riboflavin (Vitamin B-2) 0.204 mg 15.69%
Choline, total 77 mg 14.00%
Phosphorus, P 155 mg 12.40%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.3 g
Energy 221 kcal 11.05% 2,000 kcal
Energy 925 kJ
Protein 16.5 g 33.00% 50 g
Total lipid (fat) 16.7 g 21.41% 78 g
Ash 3.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 0.83 mg 4.61% 18 mg
Magnesium, Mg 16 mg 3.81% 420 mg
Phosphorus, P 155 mg 12.40% 1,250 mg
Potassium, K 319 mg 6.79% 4,700 mg
Sodium, Na 1194 mg 51.91% 2,300 mg
Zinc, Zn 1.94 mg 17.64% 11 mg
Copper, Cu 0.06 mg 6.67% 0.9 mg
Selenium, Se 17.4 µg 31.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.632 mg 52.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.204 mg 15.69% 1.3 mg
Niacin (Vitamin B-3) 3.88 mg 24.25% 16 mg
Vitamin B6 0.35 mg 20.59% 1.7 mg
Folate, total (Vitamin B-9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 77 mg 14.00% 550 mg
Betaine 7.6 mg
Vitamin B12 0.92 µg 38.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.23 mg 1.53% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 29 IU
Vitamin D (D2 + D3) 0.7 µg 3.50% 20 µg
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 5 g 10.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.1 g 30.50% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.02 g
SFA 14:0 0.23 g
SFA 16:0 3.64 g
SFA 18:0 1.81 g
Fatty acids, total monounsaturated 8.2 g
MUFA 16:1 0.67 g
MUFA 18:1 7.53 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.11 g
PUFA 18:2 1.81 g
PUFA 18:3 0.3 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 59 mg 19.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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