Food Nutrition Facts:
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
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Food Description:
(fdcid: 171534)
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled |
| Food Category: | Poultry Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 66.14 | g | ||
Energy
|
151 | kcal | 7.55% | 2,000 kcal |
| Energy | 631 | kJ | ||
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Protein
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30.54 | g | 61.08% | 50 g |
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Total lipid (fat)
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3.17 | g | 4.06% | 78 g |
| Ash | 1.33 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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5 | mg | 0.38% | 1,300 mg |
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Iron, Fe
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0.45 | mg | 2.50% | 18 mg |
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Magnesium, Mg
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34 | mg | 8.10% | 420 mg |
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Phosphorus, P
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258 | mg | 20.64% | 1,250 mg |
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Potassium, K
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391 | mg | 8.32% | 4,700 mg |
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Sodium, Na
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52 | mg | 2.26% | 2,300 mg |
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Zinc, Zn
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0.9 | mg | 8.18% | 11 mg |
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Copper, Cu
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0.042 | mg | 4.67% | 0.9 mg |
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Manganese, Mn
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0.012 | mg | 0.52% | 2.3 mg |
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Selenium, Se
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28.4 | µg | 51.64% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.107 | mg | 8.92% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.213 | mg | 16.38% | 1.3 mg |
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Niacin (Vitamin B-3)
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12.133 | mg | 75.83% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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1.71 | mg | 34.20% | 5 mg |
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Vitamin B6
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1.157 | mg | 68.06% | 1.7 mg |
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Choline, total
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111.4 | mg | 20.25% | 550 mg |
| Betaine | 9.5 | mg | ||
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Vitamin B12
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0.21 | µg | 8.75% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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10 | µg | 1.11% | 900 µg |
| Retinol | 10 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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32 | IU | 0.64% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.54 | mg | 3.60% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.09 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
1 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 11.1 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.385 | g | ||
| Threonine | 1.37 | g | ||
| Isoleucine | 1.498 | g | ||
| Leucine | 2.527 | g | ||
| Lysine | 2.936 | g | ||
| Methionine | 0.794 | g | ||
| Cystine | 0.32 | g | ||
| Phenylalanine | 1.233 | g | ||
| Tyrosine | 1.1 | g | ||
| Valine | 1.581 | g | ||
| Arginine | 2.065 | g | ||
| Histidine | 1.138 | g | ||
| Alanine | 1.783 | g | ||
| Aspartic acid | 2.872 | g | ||
| Glutamic acid | 4.524 | g | ||
| Glycine | 1.352 | g | ||
| Proline | 0.97 | g | ||
| Serine | 1.164 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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0.992 | g | 4.96% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.014 | g | ||
| SFA 12:0 | 0.005 | g | ||
| SFA 14:0 | 0.019 | g | ||
| SFA 15:0 | 0.005 | g | ||
| SFA 16:0 | 0.704 | g | ||
| SFA 17:0 | 0.004 | g | ||
| SFA 18:0 | 0.236 | g | ||
| SFA 20:0 | 0.002 | g | ||
| SFA 22:0 | 0.004 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 1.212 | g | ||
| MUFA 14:1 | 0.005 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.147 | g | ||
| MUFA 16:1 c | 0.147 | g | ||
| MUFA 17:1 | 0.002 | g | ||
| MUFA 18:1 | 1.041 | g | ||
| MUFA 18:1 c | 1.031 | g | ||
| MUFA 20:1 | 0.017 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.764 | g | ||
| PUFA 18:2 | 0.581 | g | ||
| PUFA 18:2 n-6 c,c | 0.579 | g | ||
| PUFA 18:2 CLAs | 0.001 | g | ||
| PUFA 18:3 | 0.024 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:3i | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.011 | g | ||
| PUFA 20:3 | 0.02 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0.02 | g | ||
| PUFA 20:4 | 0.085 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.004 | g | ||
| PUFA 22:4 | 0.022 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.01 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.007 | g | ||
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Fatty acids, total trans
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0.01 | g | ||
| Fatty acids, total trans-monoenoic | 0.009 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.009 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.001 | g | ||
| Fatty acids, total trans-polyenoic | 0.001 | g | ||
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Cholesterol
|
104 | mg | 34.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |