Food Nutrition Facts: Mayonnaise, reduced fat, with olive oil

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Food Description:
(fdcid: 171443)
 Mayonnaise, reduced fat, with olive oil
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		361
% Daily Value*
Total Fat 40g 51.3%
Saturated Fat 5.37g 26.9%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 800mg 34.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.37g 0.7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 31mg 0.7%
Vitamin A 8 mcg 0.9%
Vitamin C 0mg 0%
Thiamin 0.01mg 0.7%
Niacin 0.01mg 0.1%
Vitamin B6 0mg 0.1%
Vitamin B12 0.12mcg 5%
Phosphorus 15mg 1.2%
Magnesium 2mg 0.5%
Zinc 0.07mg 0.6%
Choline 9mg 1.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (361 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0.37 1.48 0.4% 10-35%
Total Fat 40 360.00 99.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 40 g 51.28%
Sodium, Na 800 mg 34.78%
Fatty acids, total saturated 5.37 g 26.85%
Cholesterol 33 mg 11.00%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 53.7 µg 44.75%
Vitamin E (alpha-tocopherol) 2.19 mg 14.60%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 57.58 g
Energy 361 kcal 18.05% 2,000 kcal
Energy 1512 kJ
Protein 0.37 g 0.74% 50 g
Total lipid (fat) 40 g 51.28% 78 g
Ash 2.05 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 0 mg 0.00% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 2 mg 0.48% 420 mg
Phosphorus, P 15 mg 1.20% 1,250 mg
Potassium, K 31 mg 0.66% 4,700 mg
Sodium, Na 800 mg 34.78% 2,300 mg
Zinc, Zn 0.07 mg 0.64% 11 mg
Copper, Cu 0.019 mg 2.11% 0.9 mg
Manganese, Mn 0.007 mg 0.30% 2.3 mg
Selenium, Se 2.3 µg 4.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.008 mg 0.67% 1.2 mg
Riboflavin (Vitamin B-2) 0 mg 0.00% 1.3 mg
Niacin (Vitamin B-3) 0.01 mg 0.06% 16 mg
Pantothenic acid (Vitamin B-5) 0.058 mg 1.16% 5 mg
Vitamin B6 0.002 mg 0.12% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 9 mg 1.64% 550 mg
Vitamin B12 0.12 µg 5.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 8 µg 0.89% 900 µg
Retinol 5 µg
Carotene, beta 30 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 3 µg
Vitamin A, IU 70 IU 1.40% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 27 µg
Vitamin E (alpha-tocopherol) 2.19 mg 14.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 53.7 µg 44.75% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.37 g 26.85% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.016 g
SFA 15:0 0.005 g
SFA 16:0 4.377 g
SFA 17:0 0.02 g
SFA 18:0 0.793 g
SFA 20:0 0.065 g
SFA 22:0 0.069 g
SFA 24:0 0.024 g
Fatty acids, total monounsaturated 29.542 g
MUFA 16:1 0.464 g
MUFA 18:1 28.953 g
MUFA 20:1 0.125 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 4.006 g
PUFA 18:2 3.689 g
PUFA 18:3 0.317 g
PUFA 18:4 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 33 mg 11.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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