Food Nutrition Facts:
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
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Food Description:
(fdcid: 171432)
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Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
| Food Category: | Fats and Oils |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 16.06 | g | ||
Energy
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730 | kcal | 36.50% | 2,000 kcal |
| Energy | 3055 | kJ | ||
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Protein
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0.41 | g | 0.82% | 50 g |
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Total lipid (fat)
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80.32 | g | 102.97% | 78 g |
| Ash | 1.82 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Sodium, Na
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714 | mg | 31.04% | 2,300 mg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin E (alpha-tocopherol)
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26.63 | mg | 177.53% | 15 mg |
| Tocopherol, beta | 0.02 | mg | ||
| Tocopherol, gamma | 19.57 | mg | ||
| Tocopherol, delta | 0.68 | mg | ||
| Tocotrienol, alpha | 0.08 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.09 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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1.39 | g | 0.51% | 275 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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11.648 | g | 58.24% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.015 | g | ||
| SFA 10:0 | 0.046 | g | ||
| SFA 12:0 | 1.183 | g | ||
| SFA 14:0 | 0.572 | g | ||
| SFA 15:0 | 0.021 | g | ||
| SFA 16:0 | 7.362 | g | ||
| SFA 17:0 | 0.047 | g | ||
| SFA 18:0 | 1.812 | g | ||
| SFA 20:0 | 0.434 | g | ||
| SFA 22:0 | 0.059 | g | ||
| SFA 24:0 | 0.098 | g | ||
| Fatty acids, total monounsaturated | 45.262 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.142 | g | ||
| MUFA 16:1 c | 0.142 | g | ||
| MUFA 17:1 | 0.053 | g | ||
| MUFA 18:1 | 43.641 | g | ||
| MUFA 18:1 c | 43.556 | g | ||
| MUFA 20:1 | 1.263 | g | ||
| MUFA 22:1 | 0.033 | g | ||
| MUFA 22:1 c | 0.033 | g | ||
| MUFA 24:1 c | 0.131 | g | ||
| Fatty acids, total polyunsaturated | 21.344 | g | ||
| PUFA 18:2 | 14.489 | g | ||
| PUFA 18:2 n-6 c,c | 14.231 | g | ||
| PUFA 18:2 CLAs | 0.04 | g | ||
| PUFA 18:3 | 6.766 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 6.176 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.59 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.041 | g | ||
| PUFA 20:3 | 0.039 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0.039 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.005 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.003 | g | ||
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Fatty acids, total trans
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0.303 | g | ||
| Fatty acids, total trans-monoenoic | 0.085 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.085 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.219 | g | ||
| Fatty acids, total trans-polyenoic | 0.219 | g | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |