Food Nutrition Facts:
Milk, evaporated, 2% fat, with added vitamin A and vitamin D

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Food Description:
(fdcid: 171302)
 Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		107
% Daily Value*
Total Fat 2g 2.6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4.3%
Total Carbohydrate 15.74g 5.7%
Dietary Fiber 0g 0%
Total Sugars 6.67g
Includes 0g Added Sugars 0%
Protein 6.67g 13.3%
Vitamin D 4mcg 20%
Calcium 267mg 20.5%
Iron 0.19mg 1.1%
Potassium 303mg 6.4%
Vitamin A 56 mcg 6.2%
Vitamin C 16mg 17.8%
Thiamin 0.05mg 3.9%
Riboflavin 0.32mg 24.3%
Niacin 0.19mg 1.2%
Vitamin B6 0.05mg 2.9%
Folate 8mcg DFE 2%
Vitamin B12 0.16mcg 6.7%
Phosphorus 203mg 16.2%
Magnesium 24mg 5.7%
Zinc 0.77mg 7%
Choline 16.6mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (107 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 15.74 62.96 58.5% 45-65%
Protein 6.67 26.68 24.8% 10-35%
Total Fat 2 18.00 16.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 267 mg 20.54%
Vitamin D (D2 + D3) 4 µg 20.00%
Protein 6.67 g 13.34%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Riboflavin (Vitamin B-2) 0.316 mg 24.31%
Vitamin C, total ascorbic acid 16 mg 17.78%
Phosphorus, P 203 mg 16.24%
Pantothenic acid (Vitamin B-5) 0.638 mg 12.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.04 g
Energy 107 kcal 5.35% 2,000 kcal
Energy 448 kJ
Protein 6.67 g 13.34% 50 g
Total lipid (fat) 2 g 2.56% 78 g
Ash 1.55 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 267 mg 20.54% 1,300 mg
Iron, Fe 0.19 mg 1.06% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 203 mg 16.24% 1,250 mg
Potassium, K 303 mg 6.45% 4,700 mg
Sodium, Na 100 mg 4.35% 2,300 mg
Zinc, Zn 0.77 mg 7.00% 11 mg
Copper, Cu 0.016 mg 1.78% 0.9 mg
Manganese, Mn 0.006 mg 0.26% 2.3 mg
Selenium, Se 2.3 µg 4.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 16 mg 17.78% 90 mg
Thiamin (Vitamin B-1) 0.047 mg 3.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.316 mg 24.31% 1.3 mg
Niacin (Vitamin B-3) 0.194 mg 1.21% 16 mg
Pantothenic acid (Vitamin B-5) 0.638 mg 12.76% 5 mg
Vitamin B6 0.05 mg 2.94% 1.7 mg
Folate, total (Vitamin B-9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 16.6 mg 3.02% 550 mg
Vitamin B12 0.16 µg 6.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 56 µg 6.22% 900 µg
Retinol 56 µg
Carotene, beta 4 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 192 IU 3.84% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.18 mg 1.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 160 IU
Vitamin D (D2 + D3) 4 µg 20.00% 20 µg
Vitamin K (phylloquinone) 0.2 µg 0.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.096 g
Threonine 0.307 g
Isoleucine 0.412 g
Leucine 0.667 g
Lysine 0.54 g
Methionine 0.171 g
Cystine 0.063 g
Phenylalanine 0.329 g
Tyrosine 0.329 g
Valine 0.456 g
Arginine 0.247 g
Histidine 0.185 g
Alanine 0.235 g
Aspartic acid 0.517 g
Glutamic acid 1.426 g
Glycine 0.144 g
Proline 0.66 g
Serine 0.37 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 15.74 g 5.72% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 6.67 g 13.34% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.204 g 6.02% 20 g
SFA 4:0 0.054 g
SFA 6:0 0.037 g
SFA 8:0 0.015 g
SFA 10:0 0.031 g
SFA 12:0 0.045 g
SFA 14:0 0.204 g
SFA 16:0 0.563 g
SFA 18:0 0.256 g
Fatty acids, total monounsaturated 0.628 g
MUFA 16:1 0.044 g
MUFA 18:1 0.584 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.068 g
PUFA 18:2 0.046 g
PUFA 18:3 0.022 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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