Food Nutrition Facts:
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
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Food Description:
(fdcid: 171292)
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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) |
| Food Category: | Dairy and Egg Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 44.29 | g | ||
Energy
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316 | kcal | 15.80% | 2,000 kcal |
| Energy | 1323 | kJ | ||
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Protein
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27.35 | g | 54.70% | 50 g |
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Total lipid (fat)
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20.41 | g | 26.17% | 78 g |
| Ash | 3.89 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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761 | mg | 58.54% | 1,300 mg |
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Iron, Fe
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0.12 | mg | 0.67% | 18 mg |
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Magnesium, Mg
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27 | mg | 6.43% | 420 mg |
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Phosphorus, P
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520 | mg | 41.60% | 1,250 mg |
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Potassium, K
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63 | mg | 1.34% | 4,700 mg |
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Sodium, Na
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628 | mg | 27.30% | 2,300 mg |
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Zinc, Zn
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4.44 | mg | 40.36% | 11 mg |
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Copper, Cu
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0.043 | mg | 4.78% | 0.9 mg |
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Manganese, Mn
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0.031 | mg | 1.35% | 2.3 mg |
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Selenium, Se
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35.8 | µg | 65.09% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.021 | mg | 1.75% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.397 | mg | 30.54% | 1.3 mg |
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Niacin (Vitamin B-3)
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0.145 | mg | 0.91% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.389 | mg | 7.78% | 5 mg |
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Vitamin B6
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0.084 | mg | 4.94% | 1.7 mg |
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Folate, total (Vitamin B-9)
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20 | µg | 5.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 20 | µg | 5.00% | 400 µg |
| Folate, DFE | 20 | µg | 5.00% | 400 µg |
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Choline, total
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15.4 | mg | 2.80% | 550 mg |
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Vitamin B12
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1.41 | µg | 58.75% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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145 | µg | 16.11% | 900 µg |
| Retinol | 142 | µg | ||
| Carotene, beta | 28 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 1 | µg | ||
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Vitamin A, IU
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522 | IU | 10.44% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 4 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.48 | mg | 3.20% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.08 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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13 | IU | ||
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Vitamin D (D2 + D3)
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0.3 | µg | 1.50% | 20 µg |
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Vitamin K (phylloquinone)
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1.5 | µg | 1.25% | 120 µg |
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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2.67 | g | 0.97% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0.26 | g | 0.52% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0.18 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0.07 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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12.602 | g | 63.01% | 20 g |
| SFA 4:0 | 0.439 | g | ||
| SFA 6:0 | 0.361 | g | ||
| SFA 8:0 | 0.228 | g | ||
| SFA 10:0 | 0.563 | g | ||
| SFA 12:0 | 0.641 | g | ||
| SFA 14:0 | 2.05 | g | ||
| SFA 15:0 | 0.227 | g | ||
| SFA 16:0 | 5.759 | g | ||
| SFA 17:0 | 0.128 | g | ||
| SFA 18:0 | 2.159 | g | ||
| SFA 20:0 | 0.031 | g | ||
| SFA 22:0 | 0.009 | g | ||
| SFA 24:0 | 0.007 | g | ||
| Fatty acids, total monounsaturated | 5.304 | g | ||
| MUFA 14:1 | 0.201 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.327 | g | ||
| MUFA 16:1 c | 0.26 | g | ||
| MUFA 17:1 | 0.038 | g | ||
| MUFA 18:1 | 4.689 | g | ||
| MUFA 18:1 c | 4.175 | g | ||
| MUFA 20:1 | 0.04 | g | ||
| MUFA 22:1 | 0.002 | g | ||
| MUFA 22:1 c | 0.002 | g | ||
| MUFA 24:1 c | 0.007 | g | ||
| Fatty acids, total polyunsaturated | 0.893 | g | ||
| PUFA 18:2 | 0.743 | g | ||
| PUFA 18:2 n-6 c,c | 0.495 | g | ||
| PUFA 18:2 CLAs | 0.099 | g | ||
| PUFA 18:3 | 0.064 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:3i | 0.003 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.003 | g | ||
| PUFA 20:3 | 0.025 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0.025 | g | ||
| PUFA 20:4 | 0.035 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.006 | g | ||
| PUFA 22:4 | 0.006 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.01 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.733 | g | ||
| Fatty acids, total trans-monoenoic | 0.581 | g | ||
| TFA 16:1 t | 0.068 | g | ||
| TFA 18:1 t | 0.514 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.149 | g | ||
| Fatty acids, total trans-polyenoic | 0.152 | g | ||
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Cholesterol
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76 | mg | 25.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |