Food Nutrition Facts:
Cheese, pasteurized process, American, without added vitamin D

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Food Description:
(fdcid: 171290)
Cheese, pasteurized process, American, without added vitamin D
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
371

% Daily Value*
Total Fat 31.79g 40.8%
Saturated Fat 18.06g 90.3%
Trans Fat 1.14g
Cholesterol 100mg 33.3%
Sodium 1,671mg 72.7%
Total Carbohydrate 3.7g 1.3%
Dietary Fiber 0g 0%
Total Sugars 2.26g
Includes 0g Added Sugars 0%
Protein 18.13g 36.3%

Vitamin D 0.6mcg 3%
Calcium 1,045mg 80.4%
Iron 0.63mg 3.5%
Potassium 132mg 2.8%
Vitamin A 250 mcg 27.8%
Vitamin C 0mg 0%
Thiamin 0.01mg 1.2%
Riboflavin 0.23mg 18%
Niacin 0.08mg 0.5%
Vitamin B6 0.05mg 3.2%
Folate 8mcg DFE 2%
Vitamin B12 1.5mcg 62.5%
Phosphorus 641mg 51.3%
Magnesium 26mg 6.2%
Zinc 2.49mg 22.6%
Choline 36.2mg 6.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
American Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 373 kcal, Reported: 371 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.7 14.80 4.0% 45-65%
Protein 18.13 72.52 19.4% 10-35%
Total Fat 31.79 286.11 76.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 1,045 mg 80.38%
Protein 18.13 g 36.26%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 18.057 g 90.28%
Sodium, Na 1,671 mg 72.65%
Total lipid (fat) 31.79 g 40.76%
Cholesterol 100 mg 33.33%
Fatty acids, total trans 1.144 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.5 µg 62.50%
Phosphorus, P 641 mg 51.28%
Selenium, Se 20.2 µg 36.73%
Vitamin A, RAE 250 µg 27.78%
Zinc, Zn 2.49 mg 22.64%
Vitamin A, IU 945 IU 18.90%
Riboflavin (Vitamin B-2) 0.234 mg 18.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 39.61 g
Energy 371 kcal 18.55% 2,000 kcal
Energy 1553 kJ
Protein 18.13 g 36.26% 50 g
Total lipid (fat) 31.79 g 40.76% 78 g
Ash 6.78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1045 mg 80.38% 1,300 mg
Iron, Fe 0.63 mg 3.50% 18 mg
Magnesium, Mg 26 mg 6.19% 420 mg
Phosphorus, P 641 mg 51.28% 1,250 mg
Potassium, K 132 mg 2.81% 4,700 mg
Sodium, Na 1671 mg 72.65% 2,300 mg
Zinc, Zn 2.49 mg 22.64% 11 mg
Copper, Cu 0.046 mg 5.11% 0.9 mg
Manganese, Mn 0.041 mg 1.78% 2.3 mg
Selenium, Se 20.2 µg 36.73% 55 µg
Fluoride, F 35 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.015 mg 1.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.234 mg 18.00% 1.3 mg
Niacin (Vitamin B-3) 0.076 mg 0.47% 16 mg
Pantothenic acid (Vitamin B-5) 0.403 mg 8.06% 5 mg
Vitamin B6 0.054 mg 3.18% 1.7 mg
Folate, total (Vitamin B-9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 36.2 mg 6.58% 550 mg
Vitamin B12 1.5 µg 62.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 250 µg 27.78% 900 µg
Retinol 243 µg
Carotene, beta 80 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 945 IU 18.90% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.8 mg 5.33% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.13 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0.08 mg
Vitamin D (D2 + D3), International Units 23 IU
Vitamin D (D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin K (phylloquinone) 2.6 µg 2.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.232 g
Threonine 0.772 g
Isoleucine 0.938 g
Leucine 1.716 g
Lysine 1.516 g
Methionine 0.475 g
Cystine 0.11 g
Phenylalanine 0.939 g
Tyrosine 0.916 g
Valine 1.187 g
Arginine 0.518 g
Histidine 0.546 g
Alanine 0.613 g
Aspartic acid 1.551 g
Glutamic acid 4.073 g
Glycine 0.359 g
Proline 1.788 g
Serine 1.093 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.7 g 1.35% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 2.26 g 4.52% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 2.15 g
Maltose 0 g
Galactose 0.11 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 18.057 g 90.28% 20 g
SFA 4:0 0.615 g
SFA 6:0 0.509 g
SFA 8:0 0.332 g
SFA 10:0 0.802 g
SFA 12:0 0.884 g
SFA 14:0 2.937 g
SFA 15:0 0.311 g
SFA 16:0 8.161 g
SFA 17:0 0.19 g
SFA 18:0 3.222 g
SFA 20:0 0.047 g
SFA 22:0 0.021 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 8.236 g
MUFA 14:1 0.245 g
MUFA 15:1 0 g
MUFA 16:1 0.5 g
MUFA 16:1 c 0.394 g
MUFA 17:1 0.061 g
MUFA 18:1 7.204 g
MUFA 18:1 c 6.36 g
MUFA 20:1 0.224 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 1.286 g
PUFA 18:2 1.003 g
PUFA 18:2 n-6 c,c 0.79 g
PUFA 18:2 CLAs 0.018 g
PUFA 18:3 0.138 g
PUFA 18:3 n-3 c,c,c (ALA) 0.137 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:4 0.007 g
PUFA 20:2 n-6 c,c 0.009 g
PUFA 20:3 0.034 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.033 g
PUFA 20:4 0.045 g
PUFA 20:5 n-3 (EPA) 0.012 g
PUFA 22:4 0.008 g
PUFA 22:5 n-3 (DPA) 0.021 g
PUFA 22:6 n-3 (DHA) 0.006 g
Fatty acids, total trans 1.144 g
Fatty acids, total trans-monoenoic 0.95 g
TFA 16:1 t 0.106 g
TFA 18:1 t 0.844 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.194 g
Fatty acids, total trans-polyenoic 0.194 g
Cholesterol 100 mg 33.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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