Food Nutrition Facts: Egg, whole, raw, fresh

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Food Description:
(fdcid: 171287)
 Egg, whole, raw, fresh
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		143
% Daily Value*
Total Fat 9.51g 12.2%
Saturated Fat 3.13g 15.6%
Trans Fat 0.04g
Cholesterol 372mg 124%
Sodium 142mg 6.2%
Total Carbohydrate 0.72g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0.37g
Includes 0g Added Sugars 0%
Protein 12.56g 25.1%
Vitamin D 2mcg 10%
Calcium 56mg 4.3%
Iron 1.75mg 9.7%
Potassium 138mg 2.9%
Vitamin A 160 mcg 17.8%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.3%
Riboflavin 0.46mg 35.2%
Niacin 0.07mg 0.5%
Vitamin B6 0.17mg 10%
Folate 47mcg DFE 11.8%
Vitamin B12 0.89mcg 37.1%
Phosphorus 198mg 15.8%
Magnesium 12mg 2.9%
Zinc 1.29mg 11.7%
Choline 293.8mg 53.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 139 kcal, Reported: 143 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.72 2.88 2.1% 45-65%
Protein 12.56 50.24 36.2% 10-35%
Total Fat 9.51 85.59 61.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12.56 g 25.12%
Folate, total (Vitamin B-9) 47 µg 11.75%
Vitamin D (D2 + D3) 2 µg 10.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 372 mg 124.00%
Fatty acids, total saturated 3.126 g 15.63%
Fatty acids, total trans 0.038 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 30.7 µg 55.82%
Choline, total 293.8 mg 53.42%
Vitamin B12 0.89 µg 37.08%
Riboflavin (Vitamin B-2) 0.457 mg 35.15%
Pantothenic acid (Vitamin B-5) 1.533 mg 30.66%
Vitamin A, RAE 160 µg 17.78%
Phosphorus, P 198 mg 15.84%
Folate, food 47 µg 11.75%
Folate, DFE 47 µg 11.75%
Zinc, Zn 1.29 mg 11.73%
Vitamin A, IU 540 IU 10.80%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 76.15 g
Energy 143 kcal 7.15% 2,000 kcal
Energy 599 kJ
Protein 12.56 g 25.12% 50 g
Total lipid (fat) 9.51 g 12.19% 78 g
Ash 1.06 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 56 mg 4.31% 1,300 mg
Iron, Fe 1.75 mg 9.72% 18 mg
Magnesium, Mg 12 mg 2.86% 420 mg
Phosphorus, P 198 mg 15.84% 1,250 mg
Potassium, K 138 mg 2.94% 4,700 mg
Sodium, Na 142 mg 6.17% 2,300 mg
Zinc, Zn 1.29 mg 11.73% 11 mg
Copper, Cu 0.072 mg 8.00% 0.9 mg
Manganese, Mn 0.028 mg 1.22% 2.3 mg
Selenium, Se 30.7 µg 55.82% 55 µg
Fluoride, F 1.1 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.04 mg 3.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.457 mg 35.15% 1.3 mg
Niacin (Vitamin B-3) 0.075 mg 0.47% 16 mg
Pantothenic acid (Vitamin B-5) 1.533 mg 30.66% 5 mg
Vitamin B6 0.17 mg 10.00% 1.7 mg
Folate, total (Vitamin B-9) 47 µg 11.75% 400 µg
Folic acid 0 µg
Folate, food 47 µg 11.75% 400 µg
Folate, DFE 47 µg 11.75% 400 µg
Choline, total 293.8 mg 53.42% 550 mg
Betaine 0.3 mg
Vitamin B12 0.89 µg 37.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 160 µg 17.78% 900 µg
Retinol 160 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 9 µg
Vitamin A, IU 540 IU 10.80% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 503 µg
Vitamin E (alpha-tocopherol) 1.05 mg 7.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 82 IU
Vitamin D (D2 + D3) 2 µg 10.00% 20 µg
Vitamin D3 (cholecalciferol) 2 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg
Vitamin K (Dihydrophylloquinone) 0.1 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.167 g
Threonine 0.556 g
Isoleucine 0.671 g
Leucine 1.086 g
Lysine 0.912 g
Methionine 0.38 g
Cystine 0.272 g
Phenylalanine 0.68 g
Tyrosine 0.499 g
Valine 0.858 g
Arginine 0.82 g
Histidine 0.309 g
Alanine 0.735 g
Aspartic acid 1.329 g
Glutamic acid 1.673 g
Glycine 0.432 g
Proline 0.512 g
Serine 0.971 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.72 g 0.26% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.37 g 0.74% 50 g
Sucrose 0 g
Glucose 0.37 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.126 g 15.63% 20 g
SFA 4:0 0.004 g
SFA 6:0 0 g
SFA 8:0 0.004 g
SFA 10:0 0.006 g
SFA 12:0 0 g
SFA 14:0 0.033 g
SFA 15:0 0.008 g
SFA 16:0 2.231 g
SFA 17:0 0.022 g
SFA 18:0 0.811 g
SFA 20:0 0.003 g
SFA 22:0 0.004 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 3.658 g
MUFA 14:1 0.007 g
MUFA 15:1 0 g
MUFA 16:1 0.201 g
MUFA 16:1 c 0.198 g
MUFA 17:1 0.012 g
MUFA 18:1 3.411 g
MUFA 18:1 c 3.388 g
MUFA 20:1 0.027 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.911 g
PUFA 18:2 1.555 g
PUFA 18:2 n-6 c,c 1.531 g
PUFA 18:2 CLAs 0.012 g
PUFA 18:3 0.048 g
PUFA 18:3 n-3 c,c,c (ALA) 0.036 g
PUFA 18:3 n-6 c,c,c 0.012 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.018 g
PUFA 20:3 0.023 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.022 g
PUFA 20:4 0.188 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0.013 g
PUFA 22:5 n-3 (DPA) 0.007 g
PUFA 22:6 n-3 (DHA) 0.058 g
Fatty acids, total trans 0.038 g
Fatty acids, total trans-monoenoic 0.026 g
TFA 16:1 t 0.003 g
TFA 18:1 t 0.023 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.012 g
Fatty acids, total trans-polyenoic 0.012 g
Cholesterol 372 mg 124.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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