Food Nutrition Facts:
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

267

% Daily Value*
Total Fat 18.57g	23.8%
Saturated Fat 8.63g	43.2%
Trans Fat 1.28g
Cholesterol 89mg	29.7%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 25.03g	50.1%

Vitamin D 0.1mcg	0.5%
Calcium 17mg	1.3%
Iron 2.42mg	13.4%
Potassium 307mg	6.5%
Vitamin A 8 mcg	0.9%
Vitamin C 0mg	0%
Thiamin 0.07mg	5.5%
Riboflavin 0.19mg	14.9%
Niacin 4.77mg	29.8%
Vitamin B6 0.41mg	24%
Folate 6mcg DFE	1.5%
Vitamin B12 3.14mcg	130.8%
Phosphorus 192mg	15.4%
Magnesium 22mg	5.2%
Zinc 8.78mg	79.8%
Choline 82.1mg	14.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	25.03	100.12	37.5%	10-35%
Total Fat	18.57	167.13	62.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	25.03 g	50.06%
Iron, Fe	2.42 mg	13.44%

Nutrient	Amount	DV%
Fatty acids, total saturated	8.633 g	43.16%
Cholesterol	89 mg	29.67%
Total lipid (fat)	18.57 g	23.81%
Fatty acids, total trans	1.284 g	N/A

Nutrient	Amount	DV%
Vitamin B12	3.14 µg	130.83%
Zinc, Zn	8.78 mg	79.82%
Selenium, Se	29.1 µg	52.91%
Niacin (Vitamin B-3)	4.773 mg	29.83%
Vitamin B6	0.408 mg	24.00%
Phosphorus, P	192 mg	15.36%
Pantothenic acid (Vitamin B-5)	0.758 mg	15.16%
Choline, total	82.1 mg	14.93%
Riboflavin (Vitamin B-2)	0.194 mg	14.92%