Food Nutrition Facts:
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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Food Description:
(fdcid: 171229)
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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 54.74 | g | ||
Energy
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283 | kcal | 14.15% | 2,000 kcal |
| Energy | 1184 | kJ | ||
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Protein
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24.95 | g | 49.90% | 50 g |
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Total lipid (fat)
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20.35 | g | 26.09% | 78 g |
| Ash | 0.94 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
15 | mg | 1.15% | 1,300 mg |
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Iron, Fe
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2.46 | mg | 13.67% | 18 mg |
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Magnesium, Mg
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21 | mg | 5.00% | 420 mg |
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Phosphorus, P
|
192 | mg | 15.36% | 1,250 mg |
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Potassium, K
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333 | mg | 7.09% | 4,700 mg |
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Sodium, Na
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71 | mg | 3.09% | 2,300 mg |
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Zinc, Zn
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8.63 | mg | 78.45% | 11 mg |
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Copper, Cu
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0.079 | mg | 8.78% | 0.9 mg |
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Manganese, Mn
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0.012 | mg | 0.52% | 2.3 mg |
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Selenium, Se
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26.8 | µg | 48.73% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.066 | mg | 5.50% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.188 | mg | 14.46% | 1.3 mg |
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Niacin (Vitamin B-3)
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4.649 | mg | 29.06% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.746 | mg | 14.92% | 5 mg |
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Vitamin B6
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0.357 | mg | 21.00% | 1.7 mg |
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Folate, total (Vitamin B-9)
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6 | µg | 1.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | 1.50% | 400 µg |
| Folate, DFE | 6 | µg | 1.50% | 400 µg |
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Choline, total
|
75.8 | mg | 13.78% | 550 mg |
| Betaine | 24 | mg | ||
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Vitamin B12
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2.89 | µg | 120.42% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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7 | µg | 0.78% | 900 µg |
| Retinol | 7 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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24 | IU | 0.48% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.1 | mg | 0.67% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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6 | IU | ||
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Vitamin D (D2 + D3)
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0.1 | µg | 0.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
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Vitamin K (phylloquinone)
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1.6 | µg | 1.33% | 120 µg |
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.281 | g | ||
| Threonine | 1.098 | g | ||
| Isoleucine | 1.061 | g | ||
| Leucine | 2.007 | g | ||
| Lysine | 2.181 | g | ||
| Methionine | 0.709 | g | ||
| Cystine | 0.262 | g | ||
| Phenylalanine | 0.949 | g | ||
| Tyrosine | 0.86 | g | ||
| Valine | 1.127 | g | ||
| Arginine | 1.642 | g | ||
| Histidine | 0.808 | g | ||
| Alanine | 1.423 | g | ||
| Aspartic acid | 2.237 | g | ||
| Glutamic acid | 3.945 | g | ||
| Glycine | 1.138 | g | ||
| Proline | 1.025 | g | ||
| Serine | 0.958 | g | ||
| Hydroxyproline | 0.17 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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8.677 | g | 43.38% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.593 | g | ||
| SFA 16:0 | 4.646 | g | ||
| SFA 17:0 | 0.264 | g | ||
| SFA 18:0 | 3.146 | g | ||
| SFA 20:0 | 0.018 | g | ||
| SFA 24:0 | 0.01 | g | ||
| Fatty acids, total monounsaturated | 9.479 | g | ||
| MUFA 14:1 | 0.115 | g | ||
| MUFA 16:1 | 0.571 | g | ||
| MUFA 16:1 c | 0.571 | g | ||
| MUFA 17:1 | 0.158 | g | ||
| MUFA 18:1 | 8.587 | g | ||
| MUFA 18:1 c | 7.299 | g | ||
| MUFA 18:1-11 t (18:1t n-7) | 0.521 | g | ||
| MUFA 20:1 | 0.048 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.799 | g | ||
| PUFA 18:2 | 0.708 | g | ||
| PUFA 18:2 n-6 c,c | 0.61 | g | ||
| PUFA 18:2 CLAs | 0.097 | g | ||
| PUFA 18:3 | 0.041 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.041 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.007 | g | ||
| PUFA 20:4 | 0.037 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.001 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.004 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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1.289 | g | ||
| Fatty acids, total trans-monoenoic | 1.289 | g | ||
| TFA 18:1 t | 1.289 | g | ||
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Cholesterol
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86 | mg | 28.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |