Food Nutrition Facts:
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Food Description:
(fdcid: 171228)
 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
Food Information: USDA Beef Grades:

  1. Prime: from young, well-fed beef cattle, has abundant marbling. Excellent for dry-heat cooking such as broiling, roasting or grilling.
  2. Choice: high quality, but has less marbling than Prime. Choice roasts and steaks from the loin and rib are very tender, juicy, and flavorful and are suited for dry-heat cooking.
  3. Select: very uniform in quality and normally leaner than the higher grades. May lack some of the juiciness and flavor of the higher grades.
  4. Standard and Commercial grades: sold as ungraded or as store brand meat.
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		277
% Daily Value*
Total Fat 19.64g 25.2%
Saturated Fat 8.66g 43.3%
Trans Fat 1.29g
Cholesterol 87mg 29%
Sodium 71mg 3.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.98g 50%
Vitamin D 0.1mcg 0.5%
Calcium 16mg 1.2%
Iron 2.45mg 13.6%
Potassium 325mg 6.9%
Vitamin A 7 mcg 0.8%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.5%
Riboflavin 0.19mg 14.7%
Niacin 4.66mg 29.1%
Vitamin B6 0.37mg 21.9%
Folate 6mcg DFE 1.5%
Vitamin B12 3.03mcg 126.2%
Phosphorus 193mg 15.4%
Magnesium 22mg 5.2%
Zinc 8.68mg 78.9%
Choline 79mg 14.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (277 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.98 99.92 36.1% 10-35%
Total Fat 19.64 176.76 63.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.98 g 49.96%
Iron, Fe 2.45 mg 13.61%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 8.66 g 43.30%
Cholesterol 87 mg 29.00%
Total lipid (fat) 19.64 g 25.18%
Fatty acids, total trans 1.287 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.03 µg 126.25%
Zinc, Zn 8.68 mg 78.91%
Selenium, Se 27.5 µg 50.00%
Niacin (Vitamin B-3) 4.663 mg 29.14%
Vitamin B6 0.373 mg 21.94%
Phosphorus, P 193 mg 15.44%
Pantothenic acid (Vitamin B-5) 0.752 mg 15.04%
Riboflavin (Vitamin B-2) 0.191 mg 14.69%
Choline, total 79 mg 14.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 55.22 g
Energy 277 kcal 13.85% 2,000 kcal
Energy 1157 kJ
Protein 24.98 g 49.96% 50 g
Total lipid (fat) 19.64 g 25.18% 78 g
Ash 0.94 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 16 mg 1.23% 1,300 mg
Iron, Fe 2.45 mg 13.61% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 193 mg 15.44% 1,250 mg
Potassium, K 325 mg 6.91% 4,700 mg
Sodium, Na 71 mg 3.09% 2,300 mg
Zinc, Zn 8.68 mg 78.91% 11 mg
Copper, Cu 0.077 mg 8.56% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 27.5 µg 50.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.066 mg 5.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.191 mg 14.69% 1.3 mg
Niacin (Vitamin B-3) 4.663 mg 29.14% 16 mg
Pantothenic acid (Vitamin B-5) 0.752 mg 15.04% 5 mg
Vitamin B6 0.373 mg 21.94% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 79 mg 14.36% 550 mg
Betaine 22.9 mg
Vitamin B12 3.03 µg 126.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg 0.78% 900 µg
Retinol 7 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 25 IU 0.50% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg 0.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.281 g
Threonine 1.099 g
Isoleucine 1.062 g
Leucine 2.009 g
Lysine 2.184 g
Methionine 0.709 g
Cystine 0.262 g
Phenylalanine 0.951 g
Tyrosine 0.861 g
Valine 1.129 g
Arginine 1.645 g
Histidine 0.809 g
Alanine 1.425 g
Aspartic acid 2.24 g
Glutamic acid 3.951 g
Glycine 1.14 g
Proline 1.027 g
Serine 0.959 g
Hydroxyproline 0.171 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.66 g 43.30% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.6 g
SFA 16:0 4.667 g
SFA 17:0 0.258 g
SFA 18:0 3.11 g
SFA 20:0 0.016 g
SFA 24:0 0.01 g
Fatty acids, total monounsaturated 9.457 g
MUFA 14:1 0.114 g
MUFA 16:1 0.581 g
MUFA 16:1 c 0.581 g
MUFA 17:1 0.156 g
MUFA 18:1 8.558 g
MUFA 18:1 c 7.272 g
MUFA 18:1-11 t (18:1t n-7) 0.519 g
MUFA 20:1 0.047 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.81 g
PUFA 18:2 0.719 g
PUFA 18:2 n-6 c,c 0.619 g
PUFA 18:2 CLAs 0.1 g
PUFA 18:3 0.041 g
PUFA 18:3 n-3 c,c,c (ALA) 0.041 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.006 g
PUFA 20:4 0.039 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:5 n-3 (DPA) 0.004 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 1.287 g
Fatty acids, total trans-monoenoic 1.287 g
TFA 18:1 t 1.287 g
Cholesterol 87 mg 29.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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