Food Nutrition Facts:
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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Food Description:
(fdcid: 171215)
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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 59.63 | g | ||
Energy
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241 | kcal | 12.05% | 2,000 kcal |
| Energy | 1007 | kJ | ||
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Protein
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24.47 | g | 48.94% | 50 g |
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Total lipid (fat)
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15.87 | g | 20.35% | 78 g |
| Ash | 0.94 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
18 | mg | 1.38% | 1,300 mg |
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Iron, Fe
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2.28 | mg | 12.67% | 18 mg |
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Magnesium, Mg
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21 | mg | 5.00% | 420 mg |
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Phosphorus, P
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189 | mg | 15.12% | 1,250 mg |
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Potassium, K
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307 | mg | 6.53% | 4,700 mg |
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Sodium, Na
|
75 | mg | 3.26% | 2,300 mg |
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Zinc, Zn
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8.74 | mg | 79.45% | 11 mg |
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Copper, Cu
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0.074 | mg | 8.22% | 0.9 mg |
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Manganese, Mn
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0.012 | mg | 0.52% | 2.3 mg |
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Selenium, Se
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25.2 | µg | 45.82% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.076 | mg | 6.33% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.182 | mg | 14.00% | 1.3 mg |
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Niacin (Vitamin B-3)
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4.303 | mg | 26.89% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.693 | mg | 13.86% | 5 mg |
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Vitamin B6
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0.374 | mg | 22.00% | 1.7 mg |
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Folate, total (Vitamin B-9)
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6 | µg | 1.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | 1.50% | 400 µg |
| Folate, DFE | 6 | µg | 1.50% | 400 µg |
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Choline, total
|
80 | mg | 14.55% | 550 mg |
| Betaine | 29.3 | mg | ||
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Vitamin B12
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3.22 | µg | 134.17% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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6 | µg | 0.67% | 900 µg |
| Retinol | 6 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
22 | IU | 0.44% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.13 | mg | 0.87% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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5 | IU | ||
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Vitamin D (D2 + D3)
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0.1 | µg | 0.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
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Vitamin K (phylloquinone)
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1.6 | µg | 1.33% | 120 µg |
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.276 | g | ||
| Threonine | 1.077 | g | ||
| Isoleucine | 1.041 | g | ||
| Leucine | 1.969 | g | ||
| Lysine | 2.14 | g | ||
| Methionine | 0.695 | g | ||
| Cystine | 0.257 | g | ||
| Phenylalanine | 0.931 | g | ||
| Tyrosine | 0.844 | g | ||
| Valine | 1.106 | g | ||
| Arginine | 1.611 | g | ||
| Histidine | 0.793 | g | ||
| Alanine | 1.396 | g | ||
| Aspartic acid | 2.195 | g | ||
| Glutamic acid | 3.871 | g | ||
| Glycine | 1.116 | g | ||
| Proline | 1.006 | g | ||
| Serine | 0.94 | g | ||
| Hydroxyproline | 0.167 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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6.462 | g | 32.31% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.424 | g | ||
| SFA 16:0 | 3.477 | g | ||
| SFA 17:0 | 0.188 | g | ||
| SFA 18:0 | 2.352 | g | ||
| SFA 20:0 | 0.009 | g | ||
| SFA 24:0 | 0.013 | g | ||
| Fatty acids, total monounsaturated | 7.509 | g | ||
| MUFA 14:1 | 0.086 | g | ||
| MUFA 16:1 | 0.448 | g | ||
| MUFA 16:1 c | 0.448 | g | ||
| MUFA 17:1 | 0.122 | g | ||
| MUFA 18:1 | 6.817 | g | ||
| MUFA 18:1 c | 5.935 | g | ||
| MUFA 18:1-11 t (18:1t n-7) | 0.336 | g | ||
| MUFA 20:1 | 0.037 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.59 | g | ||
| PUFA 18:2 | 0.5 | g | ||
| PUFA 18:2 n-6 c,c | 0.493 | g | ||
| PUFA 18:2 CLAs | 0.007 | g | ||
| PUFA 18:3 | 0.03 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.004 | g | ||
| PUFA 20:4 | 0.05 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.002 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.003 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.001 | g | ||
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Fatty acids, total trans
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0.882 | g | ||
| Fatty acids, total trans-monoenoic | 0.882 | g | ||
| TFA 18:1 t | 0.882 | g | ||
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Cholesterol
|
84 | mg | 28.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |