Food Nutrition Facts:
Turkey, whole, light meat, meat and skin, cooked, roasted

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Food Description:
(fdcid: 171089)
 Turkey, whole, light meat, meat and skin, cooked, roasted
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		177
% Daily Value*
Total Fat 5.57g 7.1%
Saturated Fat 1.6g 8%
Trans Fat 0.07g
Cholesterol 89mg 29.7%
Sodium 101mg 4.4%
Total Carbohydrate 0.05g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 29.55g 59.1%
Vitamin D 0.4mcg 2%
Calcium 11mg 0.8%
Iron 0.8mg 4.4%
Potassium 248mg 5.3%
Vitamin A 10 mcg 1.1%
Vitamin C 0mg 0%
Thiamin 0.04mg 2.9%
Riboflavin 0.21mg 16.4%
Niacin 11.61mg 72.5%
Vitamin B6 0.77mg 45.1%
Folate 9mcg DFE 2.2%
Vitamin B12 0.5mcg 20.8%
Phosphorus 230mg 18.4%
Magnesium 32mg 7.6%
Zinc 1.76mg 16%
Choline 82.5mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 169 kcal, Reported: 177 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.05 0.20 0.1% 45-65%
Protein 29.55 118.20 70.1% 10-35%
Total Fat 5.57 50.13 29.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 29.55 g 59.10%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 89 mg 29.67%
Fatty acids, total trans 0.075 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B-3) 11.608 mg 72.55%
Selenium, Se 29.3 µg 53.27%
Vitamin B6 0.767 mg 45.12%
Vitamin B12 0.5 µg 20.83%
Phosphorus, P 230 mg 18.40%
Pantothenic acid (Vitamin B-5) 0.902 mg 18.04%
Riboflavin (Vitamin B-2) 0.213 mg 16.38%
Zinc, Zn 1.76 mg 16.00%
Choline, total 82.5 mg 15.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.79 g
Energy 177 kcal 8.85% 2,000 kcal
Energy 739 kJ
Protein 29.55 g 59.10% 50 g
Total lipid (fat) 5.57 g 7.14% 78 g
Ash 1.22 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 0.8 mg 4.44% 18 mg
Magnesium, Mg 32 mg 7.62% 420 mg
Phosphorus, P 230 mg 18.40% 1,250 mg
Potassium, K 248 mg 5.28% 4,700 mg
Sodium, Na 101 mg 4.39% 2,300 mg
Zinc, Zn 1.76 mg 16.00% 11 mg
Copper, Cu 0.068 mg 7.56% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 29.3 µg 53.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.035 mg 2.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.213 mg 16.38% 1.3 mg
Niacin (Vitamin B-3) 11.608 mg 72.55% 16 mg
Pantothenic acid (Vitamin B-5) 0.902 mg 18.04% 5 mg
Vitamin B6 0.767 mg 45.12% 1.7 mg
Folate, total (Vitamin B-9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 82.5 mg 15.00% 550 mg
Betaine 5.9 mg
Vitamin B12 0.5 µg 20.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 10 µg 1.11% 900 µg
Retinol 10 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 35 IU 0.70% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg 0.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 14 IU
Vitamin D (D2 + D3) 0.4 µg 2.00% 20 µg
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.302 g
Threonine 1.043 g
Isoleucine 0.826 g
Leucine 1.998 g
Lysine 2.37 g
Methionine 0.751 g
Cystine 0.275 g
Phenylalanine 0.937 g
Tyrosine 0.85 g
Valine 0.935 g
Arginine 1.687 g
Histidine 0.778 g
Alanine 1.629 g
Aspartic acid 2.319 g
Glutamic acid 3.929 g
Glycine 1.457 g
Proline 1.684 g
Serine 1.155 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.05 g 0.02% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.603 g 8.02% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.005 g
SFA 12:0 0.017 g
SFA 14:0 0.056 g
SFA 15:0 0.01 g
SFA 16:0 1.077 g
SFA 17:0 0.015 g
SFA 18:0 0.414 g
SFA 20:0 0.005 g
SFA 22:0 0.003 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 1.984 g
MUFA 14:1 0.008 g
MUFA 15:1 0 g
MUFA 16:1 0.192 g
MUFA 16:1 c 0.188 g
MUFA 17:1 0.01 g
MUFA 18:1 1.747 g
MUFA 18:1 c 1.69 g
MUFA 20:1 0.027 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.596 g
PUFA 18:2 1.407 g
PUFA 18:2 n-6 c,c 1.384 g
PUFA 18:2 CLAs 0.008 g
PUFA 18:3 0.082 g
PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.011 g
PUFA 20:3 0.009 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.008 g
PUFA 20:4 0.058 g
PUFA 20:5 n-3 (EPA) 0.005 g
PUFA 22:4 0.013 g
PUFA 22:5 n-3 (DPA) 0.006 g
PUFA 22:6 n-3 (DHA) 0.005 g
Fatty acids, total trans 0.075 g
Fatty acids, total trans-monoenoic 0.06 g
TFA 16:1 t 0.003 g
TFA 18:1 t 0.057 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.015 g
Fatty acids, total trans-polyenoic 0.015 g
Cholesterol 89 mg 29.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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