Food Nutrition Facts:
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

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Food Description:
(fdcid: 171076)
 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		184
% Daily Value*
Total Fat 7.42g 9.5%
Saturated Fat 2.08g 10.4%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 62mg 2.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.39g 54.8%
Vitamin D 0.1mcg 0.5%
Calcium 13mg 1%
Iron 0.92mg 5.1%
Potassium 178mg 3.8%
Vitamin A 25 mcg 2.8%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.4%
Riboflavin 0.12mg 8.8%
Niacin 7.81mg 48.8%
Vitamin B6 0.29mg 17.1%
Folate 3mcg DFE 0.8%
Vitamin B12 0.21mcg 8.8%
Phosphorus 156mg 12.5%
Magnesium 22mg 5.2%
Zinc 0.97mg 8.8%
Choline 64.4mg 11.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 176 kcal, Reported: 184 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.39 109.56 62.1% 10-35%
Total Fat 7.42 66.78 37.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.39 g 54.78%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 75 mg 25.00%
Fatty acids, total saturated 2.08 g 10.40%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B-3) 7.807 mg 48.79%
Selenium, Se 21.8 µg 39.64%
Vitamin B6 0.29 mg 17.06%
Phosphorus, P 156 mg 12.48%
Choline, total 64.4 mg 11.71%
Pantothenic acid (Vitamin B-5) 0.547 mg 10.94%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 66.21 g
Energy 184 kcal 9.20% 2,000 kcal
Energy 770 kJ
Protein 27.39 g 54.78% 50 g
Total lipid (fat) 7.42 g 9.51% 78 g
Ash 0.84 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 13 mg 1.00% 1,300 mg
Iron, Fe 0.92 mg 5.11% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 156 mg 12.48% 1,250 mg
Potassium, K 178 mg 3.79% 4,700 mg
Sodium, Na 62 mg 2.70% 2,300 mg
Zinc, Zn 0.97 mg 8.82% 11 mg
Copper, Cu 0.044 mg 4.89% 0.9 mg
Manganese, Mn 0.018 mg 0.78% 2.3 mg
Selenium, Se 21.8 µg 39.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.041 mg 3.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.115 mg 8.85% 1.3 mg
Niacin (Vitamin B-3) 7.807 mg 48.79% 16 mg
Pantothenic acid (Vitamin B-5) 0.547 mg 10.94% 5 mg
Vitamin B6 0.29 mg 17.06% 1.7 mg
Folate, total (Vitamin B-9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Choline, total 64.4 mg 11.71% 550 mg
Betaine 5.5 mg
Vitamin B12 0.21 µg 8.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 25 µg 2.78% 900 µg
Retinol 25 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 82 IU 1.64% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 0.2 µg 0.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.312 g
Threonine 1.143 g
Isoleucine 1.401 g
Leucine 2.019 g
Lysine 2.272 g
Methionine 0.741 g
Cystine 0.359 g
Phenylalanine 1.074 g
Tyrosine 0.9 g
Valine 1.342 g
Arginine 1.689 g
Histidine 0.824 g
Alanine 1.552 g
Aspartic acid 2.441 g
Glutamic acid 4.046 g
Glycine 1.586 g
Proline 1.24 g
Serine 0.956 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.08 g 10.40% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.06 g
SFA 16:0 1.54 g
SFA 18:0 0.42 g
Fatty acids, total monounsaturated 2.9 g
MUFA 16:1 0.39 g
MUFA 18:1 2.39 g
MUFA 20:1 0.08 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.58 g
PUFA 18:2 1.35 g
PUFA 18:3 0.06 g
PUFA 18:4 0 g
PUFA 20:4 0.06 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.02 g
Cholesterol 75 mg 25.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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