Food Nutrition Facts: Spices, pepper, black

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

251

% Daily Value*
Total Fat 3.26g	4.2%
Saturated Fat 1.39g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	0.9%
Total Carbohydrate 63.95g	23.3%
Dietary Fiber 25.3g	90.4%
Total Sugars 0.64g Includes 0g Added Sugars 0%
Protein 10.39g	20.8%

Vitamin D 0mcg	0%
Calcium 443mg	34.1%
Iron 9.71mg	53.9%
Potassium 1,329mg	28.3%
Vitamin A 27 mcg	3%
Vitamin C 0mg	0%
Thiamin 0.11mg	9%
Riboflavin 0.18mg	13.8%
Niacin 1.14mg	7.1%
Vitamin B6 0.29mg	17.1%
Folate 17mcg DFE	4.2%
Phosphorus 158mg	12.6%
Magnesium 171mg	40.7%
Zinc 1.19mg	10.8%
Choline 11.3mg	2.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	63.95	255.80	78.3%	45-65%
Protein	10.39	41.56	12.7%	10-35%
Total Fat	3.26	29.34	9.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	25.3 g	90.36%
Iron, Fe	9.71 mg	53.94%
Calcium, Ca	443 mg	34.08%
Potassium, K	1,329 mg	28.28%
Protein	10.39 g	20.78%

Nutrient	Amount	DV%
Manganese, Mn	12.753 mg	554.48%
Copper, Cu	1.33 mg	147.78%
Vitamin K (phylloquinone)	163.7 µg	136.42%
Magnesium, Mg	171 mg	40.71%
Pantothenic acid (Vitamin B-5)	1.399 mg	27.98%
Vitamin B6	0.291 mg	17.12%
Riboflavin (Vitamin B-2)	0.18 mg	13.85%
Phosphorus, P	158 mg	12.64%
Vitamin A, IU	547 IU	10.94%
Zinc, Zn	1.19 mg	10.82%