Food Nutrition Facts: Spices, ginger, ground

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Food Description:
(fdcid: 170926)
 Spices, ginger, ground
Scientific Name: Zingiber officinale
Food Category: Spices and Herbs
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		335
% Daily Value*
Total Fat 4.24g 5.4%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1.2%
Total Carbohydrate 71.62g 26%
Dietary Fiber 14.1g 50.4%
Total Sugars 3.39g
Includes 0g Added Sugars 0%
Protein 8.98g 18%
Vitamin D 0mcg 0%
Calcium 114mg 8.8%
Iron 19.8mg 110%
Potassium 1,320mg 28.1%
Vitamin A 2 mcg 0.2%
Vitamin C 0.7mg 0.8%
Thiamin 0.05mg 3.8%
Riboflavin 0.17mg 13.1%
Niacin 9.62mg 60.1%
Vitamin B6 0.63mg 36.8%
Folate 13mcg DFE 3.2%
Phosphorus 168mg 13.4%
Magnesium 214mg 51%
Zinc 3.64mg 33.1%
Choline 41.2mg 7.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 361 kcal, Reported: 335 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 71.62 286.48 79.5% 45-65%
Protein 8.98 35.92 10.0% 10-35%
Total Fat 4.24 38.16 10.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 19.8 mg 110.00%
Fiber, total dietary 14.1 g 50.36%
Potassium, K 1,320 mg 28.09%
Protein 8.98 g 17.96%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 2.599 g 13.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 33.3 mg 1,447.83%
Selenium, Se 55.8 µg 101.45%
Niacin (Vitamin B-3) 9.62 mg 60.12%
Copper, Cu 0.48 mg 53.33%
Magnesium, Mg 214 mg 50.95%
Vitamin B6 0.626 mg 36.82%
Zinc, Zn 3.64 mg 33.09%
Phosphorus, P 168 mg 13.44%
Riboflavin (Vitamin B-2) 0.17 mg 13.08%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.94 g
Energy 335 kcal 16.75% 2,000 kcal
Energy 1404 kJ
Protein 8.98 g 17.96% 50 g
Total lipid (fat) 4.24 g 5.44% 78 g
Ash 5.22 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 114 mg 8.77% 1,300 mg
Iron, Fe 19.8 mg 110.00% 18 mg
Magnesium, Mg 214 mg 50.95% 420 mg
Phosphorus, P 168 mg 13.44% 1,250 mg
Potassium, K 1320 mg 28.09% 4,700 mg
Sodium, Na 27 mg 1.17% 2,300 mg
Zinc, Zn 3.64 mg 33.09% 11 mg
Copper, Cu 0.48 mg 53.33% 0.9 mg
Manganese, Mn 33.3 mg 1,447.83% 2.3 mg
Selenium, Se 55.8 µg 101.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.78% 90 mg
Thiamin (Vitamin B-1) 0.046 mg 3.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.17 mg 13.08% 1.3 mg
Niacin (Vitamin B-3) 9.62 mg 60.12% 16 mg
Pantothenic acid (Vitamin B-5) 0.477 mg 9.54% 5 mg
Vitamin B6 0.626 mg 36.82% 1.7 mg
Folate, total (Vitamin B-9) 13 µg 3.25% 400 µg
Folic acid 0 µg
Folate, food 13 µg 3.25% 400 µg
Folate, DFE 13 µg 3.25% 400 µg
Choline, total 41.2 mg 7.49% 550 mg
Betaine 3.4 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 0 µg
Carotene, beta 18 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 30 IU 0.60% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 3.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.8 µg 0.67% 120 µg
Vitamin K (Dihydrophylloquinone) 2.4 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.152 g
Threonine 0.289 g
Isoleucine 0.341 g
Leucine 0.513 g
Lysine 0.241 g
Methionine 0.089 g
Cystine 0.099 g
Phenylalanine 0.311 g
Tyrosine 0.243 g
Valine 0.411 g
Arginine 0.708 g
Histidine 0.199 g
Alanine 0.272 g
Aspartic acid 1.387 g
Glutamic acid 0.79 g
Glycine 0.497 g
Proline 0.334 g
Serine 0.25 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 71.62 g 26.04% 275 g
Fiber, total dietary 14.1 g 50.36% 28 g
Total Sugars 3.39 g 6.78% 50 g
Sucrose 0.2 g
Glucose 1.22 g
Fructose 1.78 g
Lactose 0 g
Maltose 0 g
Galactose 0.19 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.599 g 13.00% 20 g
SFA 4:0 0 g
SFA 6:0 0.027 g
SFA 8:0 0 g
SFA 10:0 1.56 g
SFA 12:0 0.068 g
SFA 13:0 0 g
SFA 14:0 0.044 g
SFA 15:0 0 g
SFA 16:0 0.574 g
SFA 17:0 0 g
SFA 18:0 0.227 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.479 g
MUFA 14:1 0.032 g
MUFA 15:1 0 g
MUFA 16:1 0.036 g
MUFA 17:1 0.016 g
MUFA 18:1 0.357 g
MUFA 18:1 c 0.357 g
MUFA 20:1 0 g
MUFA 22:1 0.037 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.929 g
PUFA 18:2 0.706 g
PUFA 18:3 0.223 g
PUFA 18:3 n-3 c,c,c (ALA) 0.223 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
TFA 18:1 t 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 83 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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