Food Nutrition Facts: Cheese, cheddar, sharp, sliced

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Food Description:
(fdcid: 170899)
 Cheese, cheddar, sharp, sliced
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		410
% Daily Value*
Total Fat 33.82g 43.4%
Saturated Fat 19.37g 96.8%
Trans Fat 1.18g
Cholesterol 99mg 33%
Sodium 644mg 28%
Total Carbohydrate 2.13g 0.8%
Dietary Fiber 0g 0%
Total Sugars 0.27g
Includes 0g Added Sugars 0%
Protein 24.25g 48.5%
Vitamin D 1mcg 5%
Calcium 711mg 54.7%
Iron 0.16mg 0.9%
Potassium 76mg 1.6%
Vitamin A 263 mcg 29.2%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.2%
Riboflavin 0.43mg 33.4%
Niacin 0.04mg 0.2%
Vitamin B6 0.07mg 4.4%
Folate 27mcg DFE 6.8%
Vitamin B12 0.88mcg 36.7%
Phosphorus 460mg 36.8%
Magnesium 27mg 6.4%
Zinc 3.74mg 34%
Choline 16.5mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cheddar Cheese Slices
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (410 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.13 8.52 2.1% 45-65%
Protein 24.25 97.00 23.7% 10-35%
Total Fat 33.82 304.38 74.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 711 mg 54.69%
Protein 24.25 g 48.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 19.368 g 96.84%
Total lipid (fat) 33.82 g 43.36%
Cholesterol 99 mg 33.00%
Sodium, Na 644 mg 28.00%
Fatty acids, total trans 1.179 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 28.3 µg 51.45%
Phosphorus, P 460 mg 36.80%
Vitamin B12 0.88 µg 36.67%
Zinc, Zn 3.74 mg 34.00%
Riboflavin (Vitamin B-2) 0.434 mg 33.38%
Vitamin A, RAE 263 µg 29.22%
Vitamin A, IU 994 IU 19.88%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 36.15 g
Energy 410 kcal 20.50% 2,000 kcal
Energy 1715 kJ
Protein 24.25 g 48.50% 50 g
Total lipid (fat) 33.82 g 43.36% 78 g
Ash 3.66 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 711 mg 54.69% 1,300 mg
Iron, Fe 0.16 mg 0.89% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 460 mg 36.80% 1,250 mg
Potassium, K 76 mg 1.62% 4,700 mg
Sodium, Na 644 mg 28.00% 2,300 mg
Zinc, Zn 3.74 mg 34.00% 11 mg
Copper, Cu 0.035 mg 3.89% 0.9 mg
Manganese, Mn 0.024 mg 1.04% 2.3 mg
Selenium, Se 28.3 µg 51.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.027 mg 2.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.434 mg 33.38% 1.3 mg
Niacin (Vitamin B-3) 0.039 mg 0.24% 16 mg
Pantothenic acid (Vitamin B-5) 0.481 mg 9.62% 5 mg
Vitamin B6 0.075 mg 4.41% 1.7 mg
Folate, total (Vitamin B-9) 27 µg 6.75% 400 µg
Folic acid 0 µg
Folate, food 27 µg 6.75% 400 µg
Folate, DFE 27 µg 6.75% 400 µg
Choline, total 16.5 mg 3.00% 550 mg
Vitamin B12 0.88 µg 36.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 263 µg 29.22% 900 µg
Retinol 256 µg
Carotene, beta 85 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 994 IU 19.88% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.78 mg 5.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 41 IU
Vitamin D (D2 + D3) 1 µg 5.00% 20 µg
Vitamin D3 (cholecalciferol) 1 µg
Vitamin K (phylloquinone) 2.4 µg 2.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 8.6 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.321 g
Threonine 1.091 g
Isoleucine 1.289 g
Leucine 2.434 g
Lysine 2.037 g
Methionine 0.587 g
Cystine 0.144 g
Phenylalanine 1.259 g
Tyrosine 1.317 g
Valine 1.631 g
Arginine 1.084 g
Histidine 0.71 g
Alanine 0.838 g
Aspartic acid 1.973 g
Glutamic acid 5.675 g
Glycine 0.484 g
Proline 2.68 g
Serine 1.394 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.13 g 0.77% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.27 g 0.54% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.18 g
Maltose 0 g
Galactose 0.08 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 19.368 g 96.84% 20 g
SFA 4:0 0.675 g
SFA 6:0 0.565 g
SFA 8:0 0.361 g
SFA 10:0 0.857 g
SFA 12:0 0.967 g
SFA 14:0 3.103 g
SFA 15:0 0.322 g
SFA 16:0 8.705 g
SFA 17:0 0.195 g
SFA 18:0 3.547 g
SFA 20:0 0.049 g
SFA 22:0 0.014 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 8.428 g
MUFA 14:1 0.305 g
MUFA 15:1 0 g
MUFA 16:1 0.492 g
MUFA 16:1 c 0.388 g
MUFA 17:1 0.059 g
MUFA 18:1 7.509 g
MUFA 18:1 c 6.667 g
MUFA 20:1 0.061 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.433 g
PUFA 18:2 1.179 g
PUFA 18:2 n-6 c,c 0.775 g
PUFA 18:2 CLAs 0.174 g
PUFA 18:3 0.122 g
PUFA 18:3 n-3 c,c,c (ALA) 0.117 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:3i 0.003 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.007 g
PUFA 20:3 0.037 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.036 g
PUFA 20:4 0.05 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:4 0.008 g
PUFA 22:5 n-3 (DPA) 0.017 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 1.179 g
Fatty acids, total trans-monoenoic 0.946 g
TFA 16:1 t 0.104 g
TFA 18:1 t 0.842 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.23 g
Fatty acids, total trans-polyenoic 0.233 g
Cholesterol 99 mg 33.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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