Food Nutrition Facts:
Cheese spread, American or Cheddar cheese base, reduced fat

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Food Description:
(fdcid: 170896)
 Cheese spread, American or Cheddar cheese base, reduced fat
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		176
% Daily Value*
Total Fat 8.88g 11.4%
Saturated Fat 5.65g 28.2%
Trans Fat 0.33g
Cholesterol 38mg 12.7%
Sodium 1,102mg 47.9%
Total Carbohydrate 10.71g 3.9%
Dietary Fiber 0g 0%
Total Sugars 7.06g
Includes 0g Added Sugars 0%
Protein 13.41g 26.8%
Vitamin D 0mcg 0%
Calcium 557mg 42.8%
Iron 0.36mg 2%
Potassium 250mg 5.3%
Vitamin A 185 mcg 20.6%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.2%
Riboflavin 0.44mg 34%
Niacin 0.15mg 1%
Vitamin B6 0.1mg 5.8%
Vitamin B12 1.17mcg 48.8%
Phosphorus 931mg 74.5%
Magnesium 27mg 6.4%
Zinc 1.81mg 16.5%
Choline 42.6mg 7.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (176 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 10.71 42.84 24.3% 45-65%
Protein 13.41 53.64 30.4% 10-35%
Total Fat 8.88 79.92 45.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 557 mg 42.85%
Protein 13.41 g 26.82%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,102 mg 47.91%
Fatty acids, total saturated 5.647 g 28.23%
Cholesterol 38 mg 12.67%
Fatty acids, total trans 0.327 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 931 mg 74.48%
Vitamin B12 1.17 µg 48.75%
Riboflavin (Vitamin B-2) 0.442 mg 34.00%
Selenium, Se 15.5 µg 28.18%
Vitamin A, RAE 185 µg 20.56%
Zinc, Zn 1.81 mg 16.45%
Pantothenic acid (Vitamin B-5) 0.797 mg 15.94%
Vitamin A, IU 656 IU 13.12%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 61.82 g
Energy 176 kcal 8.80% 2,000 kcal
Energy 738 kJ
Protein 13.41 g 26.82% 50 g
Total lipid (fat) 8.88 g 11.38% 78 g
Ash 5.18 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 557 mg 42.85% 1,300 mg
Iron, Fe 0.36 mg 2.00% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 931 mg 74.48% 1,250 mg
Potassium, K 250 mg 5.32% 4,700 mg
Sodium, Na 1102 mg 47.91% 2,300 mg
Zinc, Zn 1.81 mg 16.45% 11 mg
Copper, Cu 0.032 mg 3.56% 0.9 mg
Manganese, Mn 0.026 mg 1.13% 2.3 mg
Selenium, Se 15.5 µg 28.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.038 mg 3.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.442 mg 34.00% 1.3 mg
Niacin (Vitamin B-3) 0.153 mg 0.96% 16 mg
Pantothenic acid (Vitamin B-5) 0.797 mg 15.94% 5 mg
Vitamin B6 0.099 mg 5.82% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 42.6 mg 7.75% 550 mg
Vitamin B12 1.17 µg 48.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 185 µg 20.56% 900 µg
Retinol 183 µg
Carotene, beta 27 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 656 IU 13.12% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 11 µg
Vitamin E (alpha-tocopherol) 0.46 mg 3.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 10.71 g 3.89% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 7.06 g 14.12% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.647 g 28.23% 20 g
SFA 4:0 0.205 g
SFA 6:0 0.156 g
SFA 8:0 0.104 g
SFA 10:0 0.247 g
SFA 12:0 0.28 g
SFA 14:0 0.906 g
SFA 15:0 0.098 g
SFA 16:0 2.61 g
SFA 17:0 0.057 g
SFA 18:0 0.962 g
SFA 20:0 0.014 g
SFA 22:0 0.004 g
SFA 24:0 0.003 g
Fatty acids, total monounsaturated 2.458 g
MUFA 14:1 0.092 g
MUFA 15:1 0 g
MUFA 16:1 0.152 g
MUFA 16:1 c 0.121 g
MUFA 17:1 0.018 g
MUFA 18:1 2.173 g
MUFA 18:1 c 1.938 g
MUFA 20:1 0.019 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0.005 g
Fatty acids, total polyunsaturated 0.415 g
PUFA 18:2 0.331 g
PUFA 18:2 n-6 c,c 0.226 g
PUFA 18:2 CLAs 0.045 g
PUFA 18:3 0.039 g
PUFA 18:3 n-3 c,c,c (ALA) 0.039 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0.001 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 0.011 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.011 g
PUFA 20:4 0.017 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.003 g
PUFA 22:5 n-3 (DPA) 0.006 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.327 g
Fatty acids, total trans-monoenoic 0.266 g
TFA 16:1 t 0.031 g
TFA 18:1 t 0.235 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.06 g
Fatty acids, total trans-polyenoic 0.061 g
Cholesterol 38 mg 12.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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