Food Nutrition Facts: Yogurt, plain, skim milk

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

56

% Daily Value*
Total Fat 0.18g	0.2%
Saturated Fat 0.12g	0.6%
Trans Fat 0g
Cholesterol 2mg	0.7%
Sodium 77mg	3.3%
Total Carbohydrate 7.68g	2.8%
Dietary Fiber 0g	0%
Total Sugars 7.68g Includes 0g Added Sugars 0%
Protein 5.73g	11.5%

Vitamin D 0mcg	0%
Calcium 199mg	15.3%
Iron 0.09mg	0.5%
Potassium 255mg	5.4%
Vitamin A 2 mcg	0.2%
Vitamin C 0.9mg	1%
Thiamin 0.05mg	4%
Riboflavin 0.23mg	18%
Niacin 0.12mg	0.8%
Vitamin B6 0.05mg	3.1%
Folate 12mcg DFE	3%
Vitamin B12 0.61mcg	25.4%
Phosphorus 157mg	12.6%
Magnesium 19mg	4.5%
Zinc 0.97mg	8.8%
Choline 15.2mg	2.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	7.68	30.72	55.6%	45-65%
Protein	5.73	22.92	41.5%	10-35%
Total Fat	0.18	1.62	2.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Calcium, Ca	199 mg	15.31%
Protein	5.73 g	11.46%

Nutrient	Amount	DV%
Vitamin B12	0.61 µg	25.42%
Riboflavin (Vitamin B-2)	0.234 mg	18.00%
Pantothenic acid (Vitamin B-5)	0.641 mg	12.82%
Phosphorus, P	157 mg	12.56%